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+ • a decade ago, practicing some animal movements @ibjjf No-Gi Worlds 2009. …

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#FBF a decade ago, practicing some animal movements @ibjjf No-Gi Worlds 2009. If you feel it, go for it!!!

#TrustYourInstincts #TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #FlowPressureFinish #IBJJF #NoGiWorlds #BJJ #JiuJitsu #NoGi #Grappling #SubmissionWrestling #Wrestling #PassBy #Takedown #BackTake #Submission #RNC #Choke #Strangle #Finish #LovatoStyle

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