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	Comments on: 4 Spider Guard Drills To Improve Your Spider Guard &#124; TEK Tuesday	</title>
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	<item>
		<title>
		By: whoaNelly NelNel		</title>
		<link>https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/#comment-15201</link>

		<dc:creator><![CDATA[whoaNelly NelNel]]></dc:creator>
		<pubDate>Tue, 12 Feb 2019 21:10:15 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/#comment-15201</guid>

					<description><![CDATA[Thank you:)]]></description>
			<content:encoded><![CDATA[<p>Thank you:)</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: PK		</title>
		<link>https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/#comment-15202</link>

		<dc:creator><![CDATA[PK]]></dc:creator>
		<pubDate>Tue, 12 Feb 2019 20:48:39 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/#comment-15202</guid>

					<description><![CDATA[Thanks!,  Been exploring spider guard lately, fun and you get so much control, especially with the lasso on  one arm.]]></description>
			<content:encoded><![CDATA[<p>Thanks!,  Been exploring spider guard lately, fun and you get so much control, especially with the lasso on  one arm.</p>
]]></content:encoded>
		
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		<title>
		By: Daily Hustle		</title>
		<link>https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/#comment-15203</link>

		<dc:creator><![CDATA[Daily Hustle]]></dc:creator>
		<pubDate>Tue, 12 Feb 2019 15:22:11 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/#comment-15203</guid>

					<description><![CDATA[Thank you!]]></description>
			<content:encoded><![CDATA[<p>Thank you!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: DOLLA BILL		</title>
		<link>https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/#comment-15204</link>

		<dc:creator><![CDATA[DOLLA BILL]]></dc:creator>
		<pubDate>Tue, 12 Feb 2019 15:11:04 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/#comment-15204</guid>

					<description><![CDATA[So dope!]]></description>
			<content:encoded><![CDATA[<p>So dope!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: MMA CENTRAL		</title>
		<link>https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/#comment-15205</link>

		<dc:creator><![CDATA[MMA CENTRAL]]></dc:creator>
		<pubDate>Tue, 12 Feb 2019 15:05:28 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/#comment-15205</guid>

					<description><![CDATA[Nice!]]></description>
			<content:encoded><![CDATA[<p>Nice!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Upper90 TV		</title>
		<link>https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/#comment-15206</link>

		<dc:creator><![CDATA[Upper90 TV]]></dc:creator>
		<pubDate>Tue, 12 Feb 2019 14:59:20 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/#comment-15206</guid>

					<description><![CDATA[Sick drills]]></description>
			<content:encoded><![CDATA[<p>Sick drills</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: The Dapper Grappler		</title>
		<link>https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/#comment-15207</link>

		<dc:creator><![CDATA[The Dapper Grappler]]></dc:creator>
		<pubDate>Tue, 12 Feb 2019 14:53:17 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/#comment-15207</guid>

					<description><![CDATA[Awesome!]]></description>
			<content:encoded><![CDATA[<p>Awesome!</p>
]]></content:encoded>
		
			</item>
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		<title>
		By: BJJ World		</title>
		<link>https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/#comment-15200</link>

		<dc:creator><![CDATA[BJJ World]]></dc:creator>
		<pubDate>Tue, 12 Feb 2019 14:41:14 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/4-spider-guard-drills-to-improve-your-spider-guard-tek-tuesday/#comment-15200</guid>

					<description><![CDATA[? Thanks for watching! ?What are your thoughts about today’s episode?&lt;br /&gt;?? Train Like an Elite BJJ Athlete—  &lt;a href=&quot;https://overtimeathletes.com/bjjgroundcontrol&quot;&gt;https://overtimeathletes.com/bjjgroundcontrol&lt;/a&gt;&lt;br /&gt;? Follow BJJ WORLD on Instagram for more news/info <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/27a1.png" alt="➡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> @Bjjworldtv&lt;br /&gt;? Official BJJ World Merch— &lt;a href=&quot;https://teespring.com/stores/bjj-world-store&quot;&gt;https://teespring.com/stores/bjj-world-store&lt;/a&gt;&lt;br /&gt;? Our Patreon page: &lt;a href=&quot;https://www.patreon.com/BJJWorld&quot;&gt;https://www.patreon.com/BJJWorld&lt;/a&gt;&lt;br /&gt;? Need competition Highlight videos/Promotions? <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/27a1.png" alt="➡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJWorldtv@&lt;a href=&quot;http://gmail.com/&quot;&gt;gmail.com&lt;/a&gt;]]></description>
			<content:encoded><![CDATA[<p>? Thanks for watching! ?What are your thoughts about today’s episode?<br />?? Train Like an Elite BJJ Athlete—  <a href="https://overtimeathletes.com/bjjgroundcontrol">https://overtimeathletes.com/bjjgroundcontrol</a><br />? Follow BJJ WORLD on Instagram for more news/info ➡️ @Bjjworldtv<br />? Official BJJ World Merch— <a href="https://teespring.com/stores/bjj-world-store">https://teespring.com/stores/bjj-world-store</a><br />? Our Patreon page: <a href="https://www.patreon.com/BJJWorld">https://www.patreon.com/BJJWorld</a><br />? Need competition Highlight videos/Promotions? ➡️ BJJWorldtv@<a href="http://gmail.com/">gmail.com</a></p>
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