“Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength.” ???⚫️?⚫️?#heliogracie #bellevue #police #selfdefense #jiujitsu #alavanca #trainweeklyorfightweakly #fitness #oahugrown #aiea #protectbellevuedotcom