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		<title>Ronda Rousey Pummeling Drill</title>
		<link>https://www.jitseasy.com/ronda-rousey-pummeling-drill/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 13 Nov 2018 13:08:56 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ronda-rousey-pummeling-drill/</guid>

					<description><![CDATA[<p>&#160; Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/2mOsi28 to get 10% off (and help my channel out)! Thanks for the support 🙂</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ronda-rousey-pummeling-drill/">Ronda Rousey Pummeling Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/2mOsi28 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></div>
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		<post-id xmlns="com-wordpress:feed-additions:1">131104</post-id>	</item>
		<item>
		<title>The Cyborg Flow &#8211; How A Heavy Weight Can Move Like A Light Weight by Roberto &#8220;Cyborg&#8221; Abreu</title>
		<link>https://www.jitseasy.com/the-cyborg-flow-how-a-heavy-weight-can-move-like-a-light-weight-by-roberto-cyborg-abreu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 09 Nov 2018 00:23:19 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[abreu]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bernardo faria bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj fanatics]]></category>
		<category><![CDATA[Cyborg]]></category>
		<category><![CDATA[cyborg bjj]]></category>
		<category><![CDATA[Cyborg Flow]]></category>
		<category><![CDATA[flow bjj]]></category>
		<category><![CDATA[flow cyborg]]></category>
		<category><![CDATA[flow jiu jitsu]]></category>
		<category><![CDATA[How A Heavy Weight Can Move Like A Light]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[move bjj]]></category>
		<category><![CDATA[Roberto]]></category>
		<category><![CDATA[Roberto Abreu]]></category>
		<category><![CDATA[Roberto Cyborg Abreu]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=122087</guid>

					<description><![CDATA[<p>The Cyborg Flow &#8211; How A Heavy Weight Can Move Like A Light Weight &#8211; For The Best BJJ Instructional Videos, Check Out: BJJ Fanatics &#8211; Download Bernardo Faria&#8217;s FREE Ebook &#8220;Your Guide To A Lifetime Of Enjoying &#38; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below: https://bernardofaria.com/e-book-download/ &#8220;Bernardo Faria is a 5x World [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-cyborg-flow-how-a-heavy-weight-can-move-like-a-light-weight-by-roberto-cyborg-abreu/">The Cyborg Flow &#8211; How A Heavy Weight Can Move Like A Light Weight by Roberto &#8220;Cyborg&#8221; Abreu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="The Cyborg Flow - How A Heavy Weight Can Move Like A Light Weight by Roberto &quot;Cyborg&quot; Abreu" width="500" height="281" src="https://www.youtube.com/embed/pgfO3gnKK0M?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>The Cyborg Flow &#8211; How A Heavy Weight Can Move Like A Light Weight<br />
&#8211;<br />
For The Best BJJ Instructional Videos, Check Out: <a href="http://bit.ly/2mOsi28">BJJ Fanatics</a><br />
&#8211;<br />
Download Bernardo Faria&#8217;s FREE Ebook<br />
&#8220;Your Guide To A Lifetime Of Enjoying &amp; Improving Your Brazilian Jiu-Jitsu&#8221; Click In The Link Below:<br />
https://bernardofaria.com/e-book-download/</p>
<p>&#8220;Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora &#8211; MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.</p>
<p>Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.</p>
<p>Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his &#8220;5 Minutes BJJ Talk&#8221; and more&#8230;&#8221;</p>
<p>http://bernardofaria.com<br />
https://www.facebook.com/bernardofariabjj/<br />
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<a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/BernardoFariaJJ?ref_src=twsrc%5Etfw">Tweets by BernardoFariaJJ</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 133</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-cyborg-flow-how-a-heavy-weight-can-move-like-a-light-weight-by-roberto-cyborg-abreu/">The Cyborg Flow &#8211; How A Heavy Weight Can Move Like A Light Weight by Roberto &#8220;Cyborg&#8221; Abreu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">122087</post-id>	</item>
		<item>
		<title>Windshield wiper drills</title>
		<link>https://www.jitseasy.com/windshield-wiper-drills/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 08 Nov 2018 00:50:17 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj drills]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=120272</guid>

					<description><![CDATA[<p>Check out these awesome drills. For more free content visit us at bjjfanatics.com Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group PLEASE Click this link to SUPPORT [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/windshield-wiper-drills/">Windshield wiper drills</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="BJJ Drills - Windshield Wiper" width="500" height="281" src="https://www.youtube.com/embed/hT8BvhuR-Ao?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Check out these awesome drills. For more free content visit us at bjjfanatics.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 36</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/windshield-wiper-drills/">Windshield wiper drills</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">120272</post-id>	</item>
		<item>
		<title>Leg Drag vs Butterfly Drill</title>
		<link>https://www.jitseasy.com/leg-drag-vs-butterfly-drill/</link>
					<comments>https://www.jitseasy.com/leg-drag-vs-butterfly-drill/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Oct 2018 23:50:07 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[AGF]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[drag]]></category>
		<category><![CDATA[drill]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Pass]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[taking]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=114610</guid>

					<description><![CDATA[<p>Putting the opponent on his back is crucial in Butterfly. Here is a series that we warmed up with today. Black belt Devin Miller my uke 10/30/18 Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-drag-vs-butterfly-drill/">Leg Drag vs Butterfly Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Leg Drag vs Butterfly Drill" width="500" height="281" src="https://www.youtube.com/embed/o5T-lAVPm-k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Putting the opponent on his back is crucial in Butterfly. Here is a series that we warmed up with today. Black belt Devin Miller my uke 10/30/18</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 6</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-drag-vs-butterfly-drill/">Leg Drag vs Butterfly Drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">114610</post-id>	</item>
		<item>
		<title>Treino para o fortalecimento da pegada @oakjiujitsuacademy..</title>
		<link>https://www.jitseasy.com/treino-para-o-fortalecimento-da-pegada-oakjiujitsuacademy-marque-seus-amigos-de-treino/</link>
					<comments>https://www.jitseasy.com/treino-para-o-fortalecimento-da-pegada-oakjiujitsuacademy-marque-seus-amigos-de-treino/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 30 Oct 2018 17:51:49 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/treino-para-o-fortalecimento-da-pegada-oakjiujitsuacademy-marque-seus-amigos-de-treino/</guid>

					<description><![CDATA[<p>Treino para o fortalecimento da pegada @oakjiujitsuacademy . . MARQUE SEUS AMIGOS DE TREINO . . ? : @narimamattos #JiuJitsu #BJJ #BJJLifeStyle #Grappling #ArteSuave #BrazilianJiuJitsu #JiuJitsuLifeStyle #BJJ4Life #OSS #JiuJitsu4life #BJJlife #GracieBarra #BJJgirls #NoGi #JiuJitsulife #MartialArts #Gi #MMA #jiujitsu_videos &#160; Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/treino-para-o-fortalecimento-da-pegada-oakjiujitsuacademy-marque-seus-amigos-de-treino/">Treino para o fortalecimento da pegada @oakjiujitsuacademy..</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/BpkPW1XB_N6"><img decoding="async" style="display: none;" src="https://www.jitseasy.com/wp-content/uploads/44689388_2285429421703005_3216559529512768888_n.jpg" /></a></p>
<p>Treino para o fortalecimento da pegada @oakjiujitsuacademy<br />
.<br />
.<br />
MARQUE SEUS AMIGOS DE TREINO<br />
.<br />
.<br />
? : @narimamattos<br />
#JiuJitsu #BJJ #BJJLifeStyle #Grappling #ArteSuave<br />
#BrazilianJiuJitsu #JiuJitsuLifeStyle #BJJ4Life #OSS #JiuJitsu4life #BJJlife #GracieBarra #BJJgirls #NoGi #JiuJitsulife #MartialArts #Gi #MMA #jiujitsu_videos</p>
<blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="http://instagram.com/p/BpkPW1XB_N6" data-instgrm-version="8"><p>&nbsp;</p></blockquote>
<p><script async defer src="//www.instagram.com/embed.js"></script></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/2mOsi28 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)!</p>
</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/treino-para-o-fortalecimento-da-pegada-oakjiujitsuacademy-marque-seus-amigos-de-treino/">Treino para o fortalecimento da pegada @oakjiujitsuacademy..</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">113532</post-id>	</item>
		<item>
		<title>Drill passagem de guarda&#8230; : @giannigrippo&#8230;                 &#8230;</title>
		<link>https://www.jitseasy.com/drill-passagem-de-guarda-giannigrippo/</link>
					<comments>https://www.jitseasy.com/drill-passagem-de-guarda-giannigrippo/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 Oct 2018 23:24:51 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
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					<description><![CDATA[<p>Drill passagem de guarda . . . ? : @giannigrippo . . . #JiuJitsu #BJJ #BJJLifeStyle #Grappling #ArteSuave #BrazilianJiuJitsu #JiuJitsuLifeStyle #BJJ4Life #OSS #JiuJitsu4life #BJJlife #GracieBarra #BJJgirls #NoGi #JiuJitsulife #MartialArts #Gi #MMA #jiujitsu_videos &#160; Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/2mOsi28 to get 10% off (and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/drill-passagem-de-guarda-giannigrippo/">Drill passagem de guarda&#8230; : @giannigrippo&#8230;                 &#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/BpiQkgVB9ca"><img decoding="async" style="display: none;" src="https://www.jitseasy.com/wp-content/uploads/43235367_348646515912151_2368995677184737383_n.jpg" /></a></p>
<p>Drill passagem de guarda<br />
.<br />
.<br />
.<br />
? : @giannigrippo<br />
.<br />
.<br />
.<br />
#JiuJitsu #BJJ #BJJLifeStyle #Grappling #ArteSuave<br />
#BrazilianJiuJitsu #JiuJitsuLifeStyle #BJJ4Life #OSS #JiuJitsu4life #BJJlife #GracieBarra #BJJgirls #NoGi #JiuJitsulife #MartialArts #Gi #MMA #jiujitsu_videos</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">113363</post-id>	</item>
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		<title>Like white in rice   &#124;&#124; Bring your opponent back to the mat with efficiency and follow him back up -&#8230;</title>
		<link>https://www.jitseasy.com/like-white-in-rice-bring-your-opponent-back-to-the-mat-with-efficiency-and-follow-him-back-up/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 Oct 2018 05:28:17 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
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		<category><![CDATA[Justin Flores]]></category>
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					<description><![CDATA[<p>Like white in rice ?‍♂️ ? &#124;&#124; Bring your opponent back to the mat with efficiency and follow him back up -&#62; repeat to perfection #folkstylewrestling &#160; Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/2mOsi28 to get 10% off (and help my channel out)!</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/like-white-in-rice-bring-your-opponent-back-to-the-mat-with-efficiency-and-follow-him-back-up/">Like white in rice   || Bring your opponent back to the mat with efficiency and follow him back up -&#8230;</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://instagram.com/p/BpYnH9Wgwvg"><img decoding="async" style="display: none;" src="https://www.jitseasy.com/wp-content/uploads/43984651_438924626636370_610844353028917655_n.jpg" /></a></p>
<p>Like white in rice ?&#x200d;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> ? || Bring your opponent back to the mat with efficiency and follow him back up -&gt; repeat to perfection #folkstylewrestling</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/2mOsi28 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)!</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">109592</post-id>	</item>
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		<title>You NEED this Armdrag DRILL!!</title>
		<link>https://www.jitseasy.com/you-need-this-armdrag-drill/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 Oct 2018 01:18:37 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=110666</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! ? www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video demonstrates an inside step armdrag drill that I use to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/you-need-this-armdrag-drill/">You NEED this Armdrag DRILL!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="You NEED this Armdrag DRILL!!" width="500" height="281" src="https://www.youtube.com/embed/DR6JsY9HCmM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video demonstrates an inside step armdrag drill that I use to get the muscle memory down for standing armdrags. Its quick and you can get heaps of repetitions to develop in a very short time! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 213</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/you-need-this-armdrag-drill/">You NEED this Armdrag DRILL!!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">110666</post-id>	</item>
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		<title>Leg Pummeling Inside Control by Charles Harriott</title>
		<link>https://www.jitseasy.com/leg-pummeling-inside-control-by-charles-harriott/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 24 Oct 2018 23:15:54 +0000</pubDate>
				<category><![CDATA[Drills]]></category>
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		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[defending leg locks]]></category>
		<category><![CDATA[leg lock defense]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg pummeling concepts]]></category>
		<category><![CDATA[lower body attacks]]></category>
		<category><![CDATA[pummeling the legs]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=107264</guid>

					<description><![CDATA[<p>Check out this awesome take on leg pummeling concepts with black belt, Charles Harriott. Charles is a Bjj Globetrotters Instructor and he just released an instructional video series to help you start doing leg locks. bit.ly/2Pjxo6F Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/leg-pummeling-inside-control-by-charles-harriott/">Leg Pummeling Inside Control by Charles Harriott</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Leg Pummeling Inside Control by Charles Harriott" width="500" height="281" src="https://www.youtube.com/embed/w5qnEO1r-lY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Check out this awesome take on leg pummeling concepts with black belt, Charles Harriott. Charles is a Bjj Globetrotters Instructor and he just released an instructional video series to help you start doing leg locks. bit.ly/2Pjxo6F</p>
<p><a href="http://bit.ly/2Pjxo6F"><img loading="lazy" decoding="async" class="size-medium wp-image-106955 alignleft" src="https://www.jitseasy.com/wp-content/uploads/Charles-Harriott-Leg-Locks-101-300x203.png" alt="Charles Harriott - Leg Locks 101" width="300" height="203" srcset="https://www.jitseasy.com/wp-content/uploads/Charles-Harriott-Leg-Locks-101-300x203.png 300w, https://www.jitseasy.com/wp-content/uploads/Charles-Harriott-Leg-Locks-101-1024x691.png 1024w, https://www.jitseasy.com/wp-content/uploads/Charles-Harriott-Leg-Locks-101-768x518.png 768w, https://www.jitseasy.com/wp-content/uploads/Charles-Harriott-Leg-Locks-101-500x338.png 500w, https://www.jitseasy.com/wp-content/uploads/Charles-Harriott-Leg-Locks-101-800x540.png 800w, https://www.jitseasy.com/wp-content/uploads/Charles-Harriott-Leg-Locks-101.png 1434w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></p>
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 31</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">107264</post-id>	</item>
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		<title>Drill to the knee slice pass  credit @biamesquitajj</title>
		<link>https://www.jitseasy.com/drill-to-the-knee-slice-pass-credit-biamesquitajj/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 22 Oct 2018 10:28:58 +0000</pubDate>
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					<description><![CDATA[<p>&#160; Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/2mOsi28 to get 10% off (and help my channel out)! Thanks for the support</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/2mOsi28 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support</p>
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