jitseasy

The Surprising Benefit Limited Training Time Had On My BJJ

Gary Berger — Sat, 30 Aug 2025 20:03:18 +0000

When I started training BJJ, I was a graduate student in Physical Therapy school. My training time was limited…over the years, I found this limited training time to be an important aspect of longevity in BJJ on multiple levels.

What are your thoughts on this idea? Share them in the comments.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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This Idea Will Help You Stay Focused In BJJ

Gary Berger — Fri, 06 Jun 2025 19:00:12 +0000

In this clip from Episode 366 of @ChewjitsuPodcast I share an Idea that has helped me stay on task and focused.

Check the podcast and listen weekly! https://chewjitsu.libsyn.com/

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: LTNHCOZGTKZO99GR

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BJJ Mindset Tips: #2 Make Your Opponent carry Your Weight #bjj

Gary Berger — Tue, 06 May 2025 16:28:48 +0000

BJJ Mindset Tips
#2 Make Your Opponent Carry Your Weight

I asked a question about the best advice BJJ practitioners received when they were beginners. I categorized these tips into Mindset, Technique, and Training Habits.

In this video, I share popular Mindset-focused tips and whether this is useful advice or not.

Have other pieces of advice that you think is helpful? Share them in the comments below!

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BJJ Mindset Tips: #1 Make Your Opponent Uncomfortable #bjj

Gary Berger — Mon, 05 May 2025 14:24:57 +0000

BJJ Mindset Tips
#1 Make Your Opponent Uncomfortable

I asked a question about the best advice BJJ practitioners received when they were beginners. I categorized these tips into Mindset, Technique, and Training Habits.

In this video, I share popular Mindset-focused tips and whether this is useful advice or not.

Have other pieces of advice that you think is helpful? Share them in the comments below!

The post BJJ Mindset Tips: #1 Make Your Opponent Uncomfortable #bjj appeared first on jitseasy.

First 5 Submissions To Learn As A BJJ White Belt: #2 Americana

Gary Berger — Mon, 28 Apr 2025 00:23:32 +0000

First 5 Submissions To Learn As A BJJ White Belt: #2 Americana

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First 5 Submissions To Learn As A BJJ White Belt: #3 Triangle Choke

Gary Berger — Fri, 25 Apr 2025 15:04:31 +0000

First 5 Submissions To Learn As A BJJ White Belt: #3 Triangle Choke

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Renzos Closed Guard Smash

Gary Berger — Sat, 15 Mar 2025 18:08:40 +0000

SMASH the closed guard like Renzo Gracie!

When they pull you down and break your posture; give them what they ask for by pushing your head into their neck and stack a tripod to drive all your weight into them. As soon as they push back, take the elevator to the top floor and JustStandUp* This worked in PRIDE, which means that it will work for you too, every time, 50% of the time.

(JustStandUp is copyrighted by the Craig Jones Corporation and cannot be re-sold, shared, or even viewed without risking severe or fatal penalty)

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Why Training with Purpose is Essential for BJJ

Gary Berger — Fri, 14 Mar 2025 17:54:55 +0000

In this video (clip from an episode of @ChewjitsuPodcast) I chat about the benefits of training with purpose to improve your grappling.

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Get my free e-books: https://www.thejiujitsutherapist.com/e-books

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: HSLZ2AWREHZ7E3YS

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Closed Guard Trap (unexpected)

Gary Berger — Mon, 10 Mar 2025 17:39:12 +0000

Lean back, bait sweep, guilliotine, pass.

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5 Essential Solo Drills To Learn As A BJJ White Belt: (4) Butterfly To Combat Base #bjj #shorts

Gary Berger — Thu, 13 Feb 2025 17:38:51 +0000

5 Essential Solo Drills To Learn As A BJJ White Belt: (4) Butterfly To Combat Base

The post 5 Essential Solo Drills To Learn As A BJJ White Belt: (4) Butterfly To Combat Base #bjj #shorts appeared first on jitseasy.