jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Fri, 03 Oct 2025 03:03:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Old for what?👴🏼🤔Velho pra que? https://www.jitseasy.com/old-for-what%f0%9f%91%b4%f0%9f%8f%bc%f0%9f%a4%94velho-pra-que/ Fri, 03 Oct 2025 03:03:30 +0000 https://www.jitseasy.com/old-for-what%f0%9f%91%b4%f0%9f%8f%bc%f0%9f%a4%94velho-pra-que/ 🥋 Old for what? #fbf 2025 @ibjjf Master Worlds Coach: @rodrigo_cf_feijao 🫡 How many times have you heard someone say: “I’m too old for this”? But old for what, exactly? Competing? Challenging yourself? Evolving? When I started competing in the ’90s, things were very different. If I’m not mistaken, at the very first Brazilian Nationals […]

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🥋 Old for what?

#fbf 2025 @ibjjf Master Worlds
Coach: @rodrigo_cf_feijao 🫡

How many times have you heard someone say: “I’m too old for this”?

But old for what, exactly? Competing? Challenging yourself? Evolving?

When I started competing in the ’90s, things were very different. If I’m not mistaken, at the very first Brazilian Nationals in 1994, the Masters divisions only went up to what we called Senior 1 (today’s Master 2 — 36 to 40 years old). That was it.

Fast forward to today: IBJJF already has divisions all the way to Master 7 (61+)… and soon, Master 8 (66+) will be a reality. Why? Because so many practitioners are proving that age doesn’t mean slowing down — it means adapting, learning, and still showing up.

I’ll be 51 in a couple of months, and honestly, I never imagined I’d still be pushing myself on the competition mats at this age. Yet here we are. The sport is evolving, and so are we.

So the real question is: Old for what?

👉 Save this post as a reminder that age doesn’t define your ceiling — your mindset does. And if you’re a Masters competitor who wants tools to compete authentically and keep growing on and off the mats, check out The BJJ Mental Coach Masters Community. Link in bio.

#thebjjmentalcoach #ibjjf #bjj #authenticity

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]]> 258377 Humility always!🙏🏽Humildade sempre! 👇Read the post👇Leia o post👇 https://www.jitseasy.com/humility-always%f0%9f%99%8f%f0%9f%8f%bdhumildade-sempre-%f0%9f%91%87read-the-post%f0%9f%91%87leia-o-post%f0%9f%91%87/ Tue, 30 Sep 2025 15:07:53 +0000 https://www.jitseasy.com/humility-always%f0%9f%99%8f%f0%9f%8f%bdhumildade-sempre-%f0%9f%91%87read-the-post%f0%9f%91%87leia-o-post%f0%9f%91%87/ In Victory or in Defeat: Humility Always 🥋🙏 On September 27, two Brazilian icons — Acelino “Popó” Freitas 🥊 and Wanderlei Silva 🥊 — faced off in a boxing match that ended in a brawl between the teams 😔. I’m not here to judge, but to highlight a lesson: when humility gives way to ego, […]

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In Victory or in Defeat: Humility Always 🥋🙏

On September 27, two Brazilian icons — Acelino “Popó” Freitas 🥊 and Wanderlei Silva 🥊 — faced off in a boxing match that ended in a brawl between the teams 😔. I’m not here to judge, but to highlight a lesson: when humility gives way to ego, everyone loses ⚠.

This post is a shorter version of one I shared in The BJJ Mental Coach Masters Community.

Sport teaches. And Jiu-Jitsu teaches humility from day one 🥋. One day you shine in training or competition 🏆; the next, you leave frustrated, even in tears 😢. That’s the “humble pill.” Tough to swallow 💊, but full of lessons 📚.

Recently, I revisited Brené Brown’s The Gifts of Imperfection 📖. She reminds us that authenticity is a daily practice that demands courage 💪, compassion ❤, and connection 🤝. Without humility, it’s hard to show up as your best self — not just as an athlete, but as a human being ✨.

As I shared in a recent post, I haven’t always lived this way. As a purple belt 🟪, I once refused to step on the podium after losing a final 🥈. I’ve argued with opponents 🤬 and even told a crowd to stay quiet after a win 🙊. Looking back, those were moments of immaturity and ego.

I like to think of emotional maturity as a spectrum, from 0 to 100 📊. No one hits 100 — unless maybe a monk. But each season of life should move us further along 🔄. Ask yourself: where were you at 18? 🤔 And where are you now?

Humility is what helps you grow on that spectrum 🌱. It’s what allows you to accept losses 😌, practice self-compassion instead of self-criticism 💬💖, and extend compassion to your opponents 🙏 — who, just like you, carry their dreams 🎯 and sacrifices 💥.

The Popó vs. Wanderlei episode is a reminder: ego can erupt at any level 🚨. But martial arts call us higher — to see wins and losses as temporary ⏳ and to embrace humility as the golden thread 🧵 that keeps you authentic, on and off the mats.

👉 In victory or in defeat: humility always 🥋🙏

🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠

Na Vitória ou na Derrota: Humildade Sempre 🥋🙏

No dia 27 de setembro, dois ídolos brasileiros — Acelino “Popó” Freitas 🥊 e Wanderlei Silva 🥊 — fizeram uma luta de boxe que terminou em pancadaria entre as equipes 😔. Não estou aqui para julgar, mas para destacar uma lição: quando a humildade dá lugar ao ego, todos perdem ⚠.

Esse post é uma versão reduzida para o Instagram de um post que fiz na comunidade Masters The BJJ Mental Coach.

O esporte ensina, e o Jiu-Jitsu ensina humildade desde o primeiro dia 🥋. Um dia você brilha no treino ou no campeonato 🏆; no outro, sai frustrado, até em lágrimas 😢. Esse é o “comprimido da humildade”. Difícil de engolir 💊, mas cheio de aprendizado 📚.

Recentemente, revisitei o livro A Arte da Imperfeição, da Brené Brown 📖. Ela lembra que autenticidade é prática diária que exige coragem 💪, compaixão ❤ e conexão 🤝. Sem humildade, fica difícil ser a sua melhor versão não necessariamente como atleta, mas como ser humano✨.

Como mencionei em um post recente, Nem sempre vivi dessa forma. Como faixa roxa 🟪, recusei subir no pódio após perder uma final 🥈, já discuti com adversários 🤬 e até mandei torcida ficar quieta depois de vencer 🙊. Hoje vejo: eram momentos de imaturidade e ego.

Gosto de pensar em maturidade emocional como um espectro de 0 a 100 📊. Ninguém chega ao 100, mas a cada fase da vida podemos evoluir 🔄. Pergunte a si mesmo: em que nível você estava aos 18? 🤔 E agora?

Humildade é o que nos faz crescer nesse espectro 🌱. É o que permite aceitar derrotas 😌, praticar autocompaixão em vez de crítica 💬💖 e ter compaixão pelo oponente 🙏 — que, assim como você, também tem sonhos 🎯 e sacrifícios 💥.

O episódio com Popó e Wanderlei mostra que o ego pode aparecer em qualquer nível 🚨. Mas as artes marciais nos lembram que vitórias e derrotas são passageiras ⏳. A humildade é o fio condutor 🧵 que mantém você autêntico, dentro e fora dos tatames.

👉 Na vitória ou na derrota: humildade sempre 🥋🙏. #thebjjmentalcoach #ibjjf #authenticity #jiujitsumindset #bjjmindset #bjjlife

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]]> 257699 Old school still cool!😎🥋👴🏼 https://www.jitseasy.com/old-school-still-cool%f0%9f%98%8e%f0%9f%a5%8b%f0%9f%91%b4%f0%9f%8f%bc/ Mon, 29 Sep 2025 01:06:40 +0000 https://www.jitseasy.com/old-school-still-cool%f0%9f%98%8e%f0%9f%a5%8b%f0%9f%91%b4%f0%9f%8f%bc/ Old School Still Cool.😎 👴🏼🥋 This is a move from what Rafael Lovato calls Timeless Jiu-Jitsu. In an era where many chase the newest, trendiest techniques, it’s easy to forget that you can never go wrong with strong basics and a solid foundation. During a seminar in Memphis, Tennessee, at @novauniaousa @bordermartialarts on September 27, […]

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Old School Still Cool.😎 👴🏼🥋

This is a move from what Rafael Lovato calls Timeless Jiu-Jitsu. In an era where many chase the newest, trendiest techniques, it’s easy to forget that you can never go wrong with strong basics and a solid foundation.

During a seminar in Memphis, Tennessee, at @novauniaousa @bordermartialarts on September 27, I shared this specific cross-grip passing approach. It’s been around since the ’90s, used by some of the biggest names in the sport, and continues to evolve. Pay close attention—you’ll notice top-level competitors still applying it today.

Back in the days before the @ibjjf Worlds even existed, the Copas were the events that gathered the best athletes. This clip shows me as a blue belt at Copa Novo Leblon in Rio de Janeiro. On those same mats, over 30 years ago, I watched multiple future black belt adult world champions competing as blue and purple belts. 👴🏼

Little by little, I’ll be adding Jiu-Jitsu content inside The BJJ Masters Community as well. Your membership also gives you access to complete courses, monthly live classes, study groups, and strategic competition content designed for the Masters athletes. check it out at www.thebjjmentalcoach.com

Old school still cool. 😎

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]]> 257651 Do you stretch consistently? https://www.jitseasy.com/do-you-stretch-consistently/ Mon, 22 Sep 2025 16:38:37 +0000 https://www.jitseasy.com/do-you-stretch-consistently/ Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group

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]]> 257290 Do you watch or study Jiu-jitsu? https://www.jitseasy.com/do-you-watch-or-study-jiu-jitsu/ Sun, 21 Sep 2025 18:56:29 +0000 https://www.jitseasy.com/do-you-watch-or-study-jiu-jitsu/ Do you watch or study Jiu-Jitsu? 👀🥋 Since I’m a Jiu-Jitsu nerd, I prefer to study more than just watch. I love breaking down matches and sharing lessons — whether in classes at @gdjiujitsuacademy or at seminars like yesterday @riversbjj in Lawrence, Kansas. In this short clip, I break down one of my matches from […]

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Do you watch or study Jiu-Jitsu? 👀🥋

Since I’m a Jiu-Jitsu nerd, I prefer to study more than just watch. I love breaking down matches and sharing lessons — whether in classes at @gdjiujitsuacademy or at seminars like yesterday @riversbjj in Lawrence, Kansas.

In this short clip, I break down one of my matches from the 2025 @ibjjf Pan Championship and highlight the importance of awareness when the referee says “parou!” to reset a position.

If you want the full breakdown, it’s already available inside The BJJ Mental Coach Masters Community — a space created for Masters competitors to sharpen their mindset, access online courses, join live classes, and get exclusive content designed to help you perform as your most authentic self on and off the mats.

👉https://www.thebjjmentalcoach.com/the-bjj-mental-coach-community

• 📖 My new book, Inner Discovery for Outer Success – Available in print, e-book, and audiobook, with 10 rules to integrate authenticity and performance in Jiu-Jitsu and beyond. https://geni.us/thebjjmentalcoach

• 📲 Instagram Broadcast Channel – Inner Discovery for Outer Success with daily positive messages on personal development and stoicism. https://www.instagram.com/channel/AbZ7d2xnHM0Butzv/

• 🌐 The BJJ Mental Coach Masters Community – Online courses, monthly classes with me, exclusive interviews, and a supportive group of like-minded practitioners. https://www.thebjjmentalcoach.com/the-bjj-mental-coach-community

#thebjjmentalcoach #ibjjf #bjjmentalcoach #jiujitsumindset #authenticity #bjjmindset #bjjlife

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 257330 Webinar: Master BJJ Competitor 👴🏼 vs Overtraining 🥵 https://www.jitseasy.com/webinar-master-bjj-competitor-%f0%9f%91%b4%f0%9f%8f%bc-vs-overtraining-%f0%9f%a5%b5/ Sat, 20 Sep 2025 15:00:06 +0000 https://www.jitseasy.com/webinar-master-bjj-competitor-%f0%9f%91%b4%f0%9f%8f%bc-vs-overtraining-%f0%9f%a5%b5/ Master BJJ Competitor vs. Overtraining — Free Webinar 🎥 Premiere: Saturday, September 20th, 2025 – 8:00 AM MST 📍 Channel: The BJJ Mental Coach on YouTube Have you ever trained so hard for a tournament that instead of peaking, your body broke down? That’s exactly what happened to me during my How High Can You […]

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Master BJJ Competitor vs. Overtraining — Free Webinar
🎥 Premiere: Saturday, September 20th, 2025 – 8:00 AM MST
📍 Channel: The BJJ Mental Coach on YouTube

Have you ever trained so hard for a tournament that instead of peaking, your body broke down? That’s exactly what happened to me during my How High Can You Fly? project — and it cost me at Master Worlds.

In this webinar, I’ll share my story and break down Mental Mistake #15: Overtraining — one of the biggest hidden traps Masters competitors face. You’ll learn:

✅ The difference between overreaching (productive) and overtraining (destructive)
✅ How to spot early physical, performance, and mental symptoms
✅ Prevention strategies: periodization, recovery, nutrition, sleep
✅ What to do if you’re already burned out

This isn’t just about medals — it’s about authenticity. How to show up as your truest self on the mats and in life.

👉 Stay until the end, where I’ll also introduce The BJJ Mental Coach Masters Community — an online space with courses, e-books, live classes, and peer support to help you become your best, most authentic version.

🔔 Subscribe to The BJJ Mental Coach channel and don’t miss it.
https://www.thebjjmentalcoach.com/the-bjj-mental-coach-community
🌐 Learn more: www.thebjjmentalcoach.com
📸 Follow on Instagram: @gustavodantasbjj

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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]]> 257449 Be YOU! 🎯Seja VOCÊ! https://www.jitseasy.com/be-you-%f0%9f%8e%afseja-voce/ Sat, 20 Sep 2025 00:42:52 +0000 https://www.jitseasy.com/be-you-%f0%9f%8e%afseja-voce/ Authenticity isn’t about perfection — it’s about courage. 💭 The courage to show up as yourself, with both your scars and your victories. That’s the heart of the BJJ Mental Coach Masters Community: a space to grow, reflect, and live authentically on and off the mats. 🎥 Watch the video, then join us — because […]

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Authenticity isn’t about perfection — it’s about courage. 💭
The courage to show up as yourself, with both your scars and your victories.

That’s the heart of the BJJ Mental Coach Masters Community: a space to grow, reflect, and live authentically on and off the mats.

🎥 Watch the video, then join us — because growth is something we build together.

https://www.thebjjmentalcoach.com/the-bjj-mental-coach-community

#thebjjmentalcoach #authenticity #mastersbjj #bjjmentalcoach #bjj #ibjjf #bjjmotivation #bjjinspiration #brenebrown #brenebrownquotes

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]]> 257166 Master BJJ Competitor 👴🏼 vs Overtraining 🥵 https://www.jitseasy.com/master-bjj-competitor-%f0%9f%91%b4%f0%9f%8f%bc-vs-overtraining-%f0%9f%a5%b5/ Tue, 16 Sep 2025 16:19:39 +0000 https://www.jitseasy.com/master-bjj-competitor-%f0%9f%91%b4%f0%9f%8f%bc-vs-overtraining-%f0%9f%a5%b5/ Have you ever trained so hard for a tournament that instead of peaking, your body broke down? 💥 That happened to me in my How High Can You Fly? journey — and it cost me at the @ibjjf World Master Championship final. That’s why I’m hosting a free webinar, Master BJJ Competitor 👴🏼 vs. Overtraining […]

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Have you ever trained so hard for a tournament that instead of peaking, your body broke down? 💥 That happened to me in my How High Can You Fly? journey — and it cost me at the @ibjjf World Master Championship final.

That’s why I’m hosting a free webinar, Master BJJ Competitor 👴🏼 vs. Overtraining 🥵, to share my story and give you tools to avoid (or recover from) this common mistake.

📺 Premiere: Saturday, Sept 20, 2025 — 8 AM MST on The BJJ Mental Coach YouTube channel. Don’t miss it!

“World Class performance starts with World class mindset!”
#thebjjmentalcoach #ibjjf #bjjmentalcoach #jiujitsumindset #authenticity #bjjmindset #bjjlife #bjjmotivation #overtraining

🔹 Stay Connected:

📸 Follow on Instagram: @gustavodantasbjj www.instagram.com/gustavodantasbjj

🎥 Subscribe on YouTube: The BJJ Mental Coach https://www.youtube.com/@TheBJJMentalCoach
🌐 Visit the website: www.thebjjmentalcoach.com

🩺 The BJJ Mental Coach Supports:

✅ New Hope Regeneration (Stem Cell Therapy) – Learn More https://newhoperegeneration.com/Gustavo
✅ Jiu-Jitsu Tribe (Nonprofit Organization) – Support the Cause https://jiujitsutribe.org

⸻

🎥 Watch: The Diary of a Master | Season 2 EP 1 → https://youtu.be/L-XXyRIhBNI?si=bwgB7HcS_Fs7RZ_P

🎙 Listen to the Podcasts:
🎧🇧🇷 Podcast Mente Blindada 24/7

🎧🇺🇸 The BJJ Mental Coach Podcast

Autêntica 🧠 Mente
https://open.spotify.com/playlist/3xDtUOrEK7ZlzzdgwVeuGs?si=po8_VTGxRD–XlXdqAQ9ig&pi=TWPkn2okR2yTH

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]]> 257035 Top 3 Mental Mistakes BJJ Competitors make ❗️Top 3 Erros mentais https://www.jitseasy.com/top-3-mental-mistakes-bjj-competitors-make-%e2%9d%97%ef%b8%8ftop-3-erros-mentais/ Thu, 11 Sep 2025 19:11:44 +0000 https://www.jitseasy.com/top-3-mental-mistakes-bjj-competitors-make-%e2%9d%97%ef%b8%8ftop-3-erros-mentais/ ❓ Did you make any mental mistakes in your last competition? If so, what did you do to make sure they don’t happen again? In this video, you’ll learn how the original list of the Top 10 Mental Mistakes grew into the Top 30 after interviews with over 300 athletes and coaches. And more importantly, […]

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❓ Did you make any mental mistakes in your last competition?
If so, what did you do to make sure they don’t happen again?

In this video, you’ll learn how the original list of the Top 10 Mental Mistakes grew into the Top 30 after interviews with over 300 athletes and coaches. And more importantly, you’ll see 3 of the most common mistakes that might be holding you back on competition day.

👉 Share your reflections in the comments. Your answer could help another competitor just like you. 🥋💭

www.thebjjmentalcoach.com
@TheBJJMentalCoach

#bjjcompetition #ibjjf #thebjjmentalcoach #cbjj #thebjjmentalcoachpodcast
#BJJMentalCoach #JiuJitsuMindset #authenticity #jiujitsubrasil #jiujitsulifestyle #jiujitsulife #bjjlifestyle #bjjlife #BJJMindset #MenteBlindada #JiuJitsuCompeticao #JiuJitsuParaVida #BJJPerformance #MentalSkillsTraining #BJJGoals

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]]> 258037 Mais um IBJJF Mundial Master pra história! Mais de 6K competidores!🤯 https://www.jitseasy.com/mais-um-ibjjf-mundial-master-pra-historia-mais-de-6k-competidores%f0%9f%a4%af/ Thu, 04 Sep 2025 18:20:53 +0000 https://www.jitseasy.com/mais-um-ibjjf-mundial-master-pra-historia-mais-de-6k-competidores%f0%9f%a4%af/ 🎉 Mais um Master Worlds para a história! Quem foi o competidor que mais se destacou para você? Marca ele(a) aqui 👇 Quer ver o meu destaque? Assista ao vídeo! 🎥 #BJJ #MasterWorlds #Inspiração #MenteBlindada #quãoaltovocêpodevoar #mundialmaster #ibjjf #thebjjmentalcoach #ibjjf 🔹 Conecte-se comigo: 📸 Siga no Instagram: @gustavodantasbjj 🎥 Inscreva-se no YouTube: The BJJ Mental […]

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🎉 Mais um Master Worlds para a história!

Quem foi o competidor que mais se destacou para você? Marca ele(a) aqui 👇
Quer ver o meu destaque? Assista ao vídeo! 🎥

#BJJ #MasterWorlds #Inspiração #MenteBlindada #quãoaltovocêpodevoar #mundialmaster #ibjjf #thebjjmentalcoach #ibjjf

🔹 Conecte-se comigo:

📸 Siga no Instagram: @gustavodantasbjj
🎥 Inscreva-se no YouTube: The BJJ Mental Coach
🌐 Visite o site: www.thebjjmentalcoach.com

⸻

🩺 O BJJ Mental Coach Apoia:

✅ New Hope Regeneration (Terapia com Células-Tronco) – Saiba Mais
✅ Jiu-Jitsu Tribe (Organização sem fins lucrativos) – Apoie a Causa

⸻

🎥 Assista: The Diary of a Master | Temporada 2 EP 1 → Assista no YouTube

🎙 Ouça os Podcasts:
🎧 Podcast Mente Blindada 24/7
🎧 The BJJ Mental Coach Podcast

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
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