jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Tue, 05 May 2020 19:41:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Grapple Fit Workout #4 60:90 https://www.jitseasy.com/grapple-fit-workout-4-6090/ Tue, 05 May 2020 19:35:29 +0000 https://www.jitseasy.com/?p=183818 GRAPPLE FIT Workout #4 60:90 Total Time = 45 Minutes SPRAWLS TORRENADOS BACKSTEP PASS SIDE CONTROL to KNEE ON BELLY WINDSHIELD WIPERS SIDE CONTROL to MOUNT to NEE ON BELLY (REPEAT) MOUNT OT ARMBAR USHIROKESSA to SIDE CONTROL to KESSA GATEME SIDE CONTROL to KNEE on BELLY to ARMBAR To better learn the techniques shown […]

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GRAPPLE FIT Workout #4
60:90
Total Time = 45 Minutes

SPRAWLS
TORRENADOS
BACKSTEP PASS
SIDE CONTROL to KNEE ON BELLY
WINDSHIELD WIPERS
SIDE CONTROL to MOUNT to NEE ON BELLY (REPEAT)
MOUNT OT ARMBAR
USHIROKESSA to SIDE CONTROL to KESSA GATEME
SIDE CONTROL to KNEE on BELLY to ARMBAR

To better learn the techniques shown in this workout please go to the Baltimore Martial Arts Youtube Channel https://www.youtube.com/user/BaltimoreMartialArts

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

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]]> 183818 Kessa Gatame, Side Control, Ushiro Kessa Gatame Transitions for Grapple Fit Workout https://www.jitseasy.com/kessa-gatame-side-control-ushiro-kessa-gatame-transitions-for-grapple-fit-workout/ Sun, 03 May 2020 22:41:58 +0000 https://www.jitseasy.com/?p=183746 This video teaches the Kessa-gatame, side control and ushiro-kessa-gatame transition drill used in Grapple Fit. Grapple Fit is Grappling system utilizing HIIT principals for exercise and practicing BJJ, MMA, Judo utilizing a Grappling Dummy . To better learn the techniques shown in this workout please go to the Baltimore Martial Arts Youtube Channel https://www.youtube.com/user/BaltimoreMartialArts Thousands […]

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This video teaches the Kessa-gatame, side control and ushiro-kessa-gatame transition drill used in Grapple Fit.

Grapple Fit is Grappling system utilizing HIIT principals for exercise and practicing BJJ, MMA, Judo utilizing a Grappling Dummy .

To better learn the techniques shown in this workout please go to the Baltimore Martial Arts Youtube Channel https://www.youtube.com/user/BaltimoreMartialArts

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

The post Kessa Gatame, Side Control, Ushiro Kessa Gatame Transitions for Grapple Fit Workout appeared first on jitseasy.

]]> 183746 HIIT – Workout #17 – 30:30 https://www.jitseasy.com/hiit-workout-17-3030/ Thu, 30 Apr 2020 03:29:19 +0000 https://www.jitseasy.com/?p=183403 High Intensity Interval Training (HIIT) This workout is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness. HIIT will increase strength, speed and stamina […]

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High Intensity Interval Training (HIIT)

This workout is intense. Please be cautious and don’t over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness. HIIT will increase strength, speed and stamina and even burns calories post workout.

Week #6 of 14
Workout #17 OF 42
30 Seconds Work : 30 Seconds Rest
28 Sets
Total Time = 28.5 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
LATERAL HURDLES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL LEAPS
FROGGIES
SIT-OUTS (NEw)

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

The post HIIT – Workout #17 – 30:30 appeared first on jitseasy.

]]> 183403 Side Control to Mount to Knee on Belly BJJ Solo Training on a Dummy https://www.jitseasy.com/side-mount-to-mount-to-knee-on-belly-bjj-solo-training-on-a-dummy/ Wed, 29 Apr 2020 13:29:56 +0000 https://www.jitseasy.com/?p=183218 Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance. High Intensity Interval Training (HIIT) has been proven to boost […]

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Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.

High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.

Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3

Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

The post Side Control to Mount to Knee on Belly BJJ Solo Training on a Dummy appeared first on jitseasy.

]]> 183218 Backstep Pass for Solo BJJ Training https://www.jitseasy.com/backstep-pass-for-solo-bjj-training/ Wed, 29 Apr 2020 13:29:55 +0000 https://www.jitseasy.com/?p=183210 Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance. High Intensity Interval Training (HIIT) has been proven to boost […]

The post Backstep Pass for Solo BJJ Training appeared first on jitseasy.

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Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.

High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.

Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3

Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

The post Backstep Pass for Solo BJJ Training appeared first on jitseasy.

]]> 183210 Juji gatame from the Top Mount for BJJ Solo Training with a Dummy https://www.jitseasy.com/juji-gatame-from-the-top-mount-for-bjj-solo-training-with-a-dummy/ Wed, 29 Apr 2020 01:34:44 +0000 https://www.jitseasy.com/?p=183212 Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance. High Intensity Interval Training (HIIT) has been proven to boost […]

The post Juji gatame from the Top Mount for BJJ Solo Training with a Dummy appeared first on jitseasy.

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Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.

High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.

Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3

Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

The post Juji gatame from the Top Mount for BJJ Solo Training with a Dummy appeared first on jitseasy.

]]> 183212 Dummy Slams for Solo BJJ Training https://www.jitseasy.com/dummy-slams-for-solo-bjj-training/ Mon, 27 Apr 2020 13:29:55 +0000 https://www.jitseasy.com/?p=183216 Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance. High Intensity Interval Training (HIIT) has been proven to boost […]

The post Dummy Slams for Solo BJJ Training appeared first on jitseasy.

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Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.

High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.

Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3

Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

The post Dummy Slams for Solo BJJ Training appeared first on jitseasy.

]]> 183216 Side Control to Knee on Belly for BJJ Solo Training https://www.jitseasy.com/side-control-to-knee-on-belly-for-bjj-solo-training/ Sun, 26 Apr 2020 13:29:55 +0000 https://www.jitseasy.com/?p=183214 Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance. High Intensity Interval Training (HIIT) has been proven to boost […]

The post Side Control to Knee on Belly for BJJ Solo Training appeared first on jitseasy.

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Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.

High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.

Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3

Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

The post Side Control to Knee on Belly for BJJ Solo Training appeared first on jitseasy.

]]> 183214 The Three Dummies – Dummy Review for BJJ Solo Training at Home https://www.jitseasy.com/the-three-dummies-dummy-review-for-bjj-solo-training-at-home/ Sat, 25 Apr 2020 13:29:54 +0000 https://www.jitseasy.com/?p=183208 Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance. High Intensity Interval Training (HIIT) has been proven to boost […]

The post The Three Dummies – Dummy Review for BJJ Solo Training at Home appeared first on jitseasy.

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Fast Burn 30 is a 30 Minute Workout System based on High Intensity Interval Training. FB30 is 14 week program designed to accommodate any person, whether they are in shape or a complete beginner and make them stronger, faster, more flexible and achiever limitless endurance.

High Intensity Interval Training (HIIT) has been proven to boost one’s metabolism and burn calories and fat even when not exercising. HIIT is a conditioning program utilized by world class athletes including marathon runners and ironman athletes. HIIT has also been linked to increasing longevity and marked improvement in cardiovascular (aerobic and anaerobic) functioning.

Fast burn 30 classes are held online and can be accessed via this link
https://bit.ly/2S9XcT3

Classes forming post Corona virus at Baltimore Martial Arts Academy in Catonsville, MD 21228
www.BaltimoreMartialArts.com

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

The post The Three Dummies – Dummy Review for BJJ Solo Training at Home appeared first on jitseasy.

]]> 183208 HITT Workout #15 of 42 30:30 https://www.jitseasy.com/hitt-workout-15-of-42-3030/ Sat, 25 Apr 2020 03:05:09 +0000 https://www.jitseasy.com/?p=183062 High Intensity Interval Training This workout is intense. Please be cautious and do’nt over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness. Week #5 of 14 Workout #15 OF 42 […]

The post HITT Workout #15 of 42 30:30 appeared first on jitseasy.

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High Intensity Interval Training

This workout is intense. Please be cautious and do’nt over exert yourself. Always use proper form and modify exercises to make them easier if or when appropriate. When this program is done properly you can achieve a very high level of physical fitness.

Week #5 of 14
Workout #15 OF 42
30 Seconds Work : 30 Seconds Rest
24 Sets
Total Time = 20.5 Minutes

JUMP SQUATS
BURPEES
LATERAL SHUFFLE
MOUNTAIN CLIMBERS
LUNGE JUMPS
PLYOMETRIC PUSH UPS
STRIDES
LATERAL HURDLES
SPRAWLS
HIGH KNEE RUNNING
STAR JUMPS
LATERAL LEAPS

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.comJitseasy is a new an innovative website for watching & learning Brazilian Jiu Jitsu techniques based upon specific sets of criteria that are user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recounters, combinations and much much more!

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

The post HITT Workout #15 of 42 30:30 appeared first on jitseasy.

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