—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The post Chewjitsu Podcast – Overcoming Competition Anxiety and Tournament Prep appeared first on jitseasy.

“f you do what is easy, your life will be hard.

If you do what is hard, your life will be easy.”

Get inspired by this motivational piece made specially for all of you.

Motivation by:
Will Smith, Tony Robbins and more legends…

Shots by: JOYA FILMS

Action by Roberto Cyborg Abreu.

A Cyborg TV edit.

The post Motivational workout with Cyborg appeared first on jitseasy.

Flavio Almeida of Gracie Barra becomes 3x World Master champion! Here’s how he did it.

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The post Flavio Almeida Becomes 3x IBJJF World Master 2 Champion “Getting Old”? appeared first on jitseasy.

Gianni Grippo meets Jon Calestine at KASAI Pro 3 in New York City on August 18th

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The post Gianni Grippo On Leglocks & Preparing for KASAI Pro 3 appeared first on jitseasy.

Grappling guru John Danaher reaches into his bag of wisdom with a captivating story about perception from his youth in New Zealand.

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The post Danaher Story Time: ‘The Parable of the Plank’ appeared first on jitseasy.

How to control your nerves, manage fear and deal with adrenaline in a fight and in competition! I talk with experienced martial arts competitor Shane Fazen about the fight or flight reflex, what you can expect in your first competition, how to use adrenaline to your advantage, and using visualisation and meditation to lower your heart rate, stay calm, and actually fight the way you train.

Find out more about Shane Fazen at http://fighttips.com or on his youtube channel at https://www.youtube.com/fighttips

MY FREE PDF OF POSITIONS AND TECHNIQUES CHECKLIST PDF FOR LEARNING BJJ

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MY TWO FREE APPS FOR LEARNING BJJ (IOS AND ANDROID)

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The post Controlling Nerves, Fear and Adrenaline with Shane Fazen appeared first on jitseasy.

Check it out my new Instructional Video, all about the most important part of Jiu-Jitsu – The Fundamentals: Foundations Of Brazilian Jiu-Jitsu by Bernardo Faria:

Foundations of Brazilian Jiu Jitsu by Bernardo Faria

The Main Thing I did In My Competition Career (Tip For BJJ Competitors)

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The post The Main Thing I did In My BJJ Competition Career (Tip For BJJ Competitors) appeared first on jitseasy.

More Tips: https://www.atosbjjonline.com

~Train 2X/Day
~Conditioning Training plus rolling
~1-2 Days Off
~Train outside too if you can to improve your mood
~Add drills 30-40 minutes
~Add private lessons to your training

Learn Online: https://www.atosbjjonline.com

Instagram https://www.instagram.com/atosjiujits…
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Twitter https://twitter.com/atosjiujitsuhq
Instagram https://www.instagram.com/galvaobjj

The post Andre Galvao – Pro Tip: how often should a competitor train? appeared first on jitseasy.

How do you overcome the adrenaline of a BJJ competition. Better yet, how do you get over your 1st competition which you completely bombed?

This is the question our buddy Mike sent to me following his less than desirable performance at a recent IBJJF Brazilian Jiu-jitsu competition.

He says the biggest BJJ related problem he experienced with this competition was the nerves and adrenaline that came with it.

He said the adrenaline completely prevented him from playing his game and doing what he wanted to do.

And after under performing during the tournament.

He wants to know how to quell the adrenaline he felt in his 1st crack at BJJ tournaments.

In this video I share a story about 1 of my students who experienced back to back losses before he eventually began winning competitions.

I also touch on the idea that it will become less stressful with time and more experience.

When you compete, it’s a sub skill of BJJ.

It takes a different set of attributes to compete than simply practicing in your gym.

I hope the video is help!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The post Best Method to Overcome the Crippling Nerves of BJJ Competition appeared first on jitseasy.

How hard should you roll in your gym leading up to a BJJ competition and how often should you roll that way?

This is the question Damon asked after competing in his 1st BJJ competition ever.

His question stems from the fact that the tournament match was so intense.

And he says he typically doesn’t feel that level of intensity during his Brazilian Jiu-jitsu training.

In the video I try to explain my thoughts on BJJ training and rolling in the gym vs a Brazilian Jiujitsu match in a competition.

And it’s my belief that while sometimes your training partners will exceed the skill level of your opponents in a competition, making a match easy.

You probably won’t be able to replicate the same level of intensity from a BJJ competition inside your gym.

Watch the video and see what you think.

Enjoy the video.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Products and Courses: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The post How Hard Should You Roll Leading Up to BJJ Competitions appeared first on jitseasy.