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Listen to the moving account by Roger Gracie’s dad, Maurição Gomes; get inspired by the details of his story; and start using BJJ as an elixir for overcoming obstacles in your life such as serious health issues.
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Category: Training Tips & Advice
Stop Getting Smashed in Side Control as a BJJ White Belt (Try This)
Getting flattened out in Side Control and being stuck underneath someone can be one of the toughest things to deal with as a White Belt in BJJ.
In the video a 6 Week White Belt is having this exact problem. He’s getting flattened out and crushed underneath larger Blue and Purple Belts.
Now as I express in the video. If you’re a BJJ White Belt and you’re against a Blue or Purple Belt in Brazilian Jiu-jitsu.
There’s probably nothing you can do to deal with it.
Their experience in Brazilian Jiujitsu will typically be too great for you to deal with.
But one of the simple lessons that really makes a big difference when trying to escape Side Control.
Is start by forgetting about the actual escape. And see if you can simply stay on your side.
If you’re on your side, your ability to escape Side Control goes up dramatically.
And I find that my White Belts experience a sharp increase in their ability to escape Cross Side in BJJ by simply focusing 1st on staying on their side.
So if you are experiencing this same issue. My challenge to you is this!
When you’re rolling during your next BJJ class. Just see if you can stay on your side by using the tips described in this video.
Hope the video helped!
-Chewy
—————–
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Don’t Make This HUGE Mistake With Your Arms in BJJ
If you make the mistake of flaring your elbows and your arms out when you’re doing BJJ then you’re giving your opponent a gift: he can use that opening to sweep you, submit you or pin you at will. Keep your elbows IN when you’re rolling!! For more tips sign up for my free BJJ email newsletter which has already helped thousands of grapplers get better fast: https://www.grapplearts.com/newsletter.
You won’t regret it, I promise!
Stephan
Why You Should Compete and Why You Shouldn’t
Some thoughts on why I think competition can be important and useful and also some reasons you may not want to compete.
Do You Get Nervous Rolling with Higher Belts in BJJ ?
Have you ever been nervous about rolling with a higher belt than you in BJJ?
This is the problem one of the White Belt viewers said she is having when she trains.
When she does Brazilian Jiu-jitsu she struggles to just “go for it.”
Her mindset is that she is going to lose, so why even go for it.
In this video I try to share the idea of “Im going to lose, so lets go after it!”
I also share some stories from my students and my own experience about this mindset.
One story actually came from one of my BJJ competitions where I beat a Purple Belt as a White Belt.
Hopefully if you have trouble rolling with Higher belts in Brazilian Jiujitsu this video and mindset will be helpful to you!
-Chewy
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Adapting to keep training forever – Romero Jacaré
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It’s common for fighters to want to break their own records, and in order to achieve that, they train even harder. But as the fighter ages, it’s necessary to adapt their goals and challenges. It’s not recommended, for example, for a 50-year-old to have the same goals as a 20-year-old in a BJJ competition. Check out the tips by Romero Jacaré on this issue.
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3 Cool BJJ Techniques Against a Wall or a Cage
If you’re doing BJJ for self defense or MMA fighting purposes then you have to know how to deal with obstructions like walls, cages and other obstacles. If you’re just starting BJJ grab my technique and position PDF checklist for free at http://www.grapplearts.com/book
Andre Galvao – Pro Tip: how often should a competitor train?
More Tips: https://www.atosbjjonline.com
~Train 2X/Day
~Conditioning Training plus rolling
~1-2 Days Off
~Train outside too if you can to improve your mood
~Add drills 30-40 minutes
~Add private lessons to your training
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BJJ concepts: Building Structures and Frames for your Jiu Jitsu
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Instead of showing you a specific technique, today I want to explain how to use a concept across many different techniques.
Knowing how to build structures for your Jiu Jitsu is extremely important if you want to be energy efficient. You are going to use your bone structure instead of your muscles…
You can build those structures from the bottom position, top, standing, offensively, and defensively.
I show several examples in the video above, and it would be awesome if you could reply to me telling me some of your favorite frames & structures.
Hope to hear from you!
Gustavo Gasperin
Cutting Weight for BJJ Competitions Hurts Performance
To cut weight or not to cut weight for BJJ competitions! That is the question for today’s video.
Shannon who is a 4 stripe Blue Belt is getting ready for a local BJJ tournament in 5 weeks.
And she is on the cusp of 2 different weight classes.
At the tournament there is a 141 weight class and a 152 weight class.
And her walking weight is 146.
This is with her training Brazilian Jiu-jitsu 6 days a week, eating well and feeling high levels of energy!
So she is signed up for the higher weight class for the Brazilian Jiujitsu competition and is wondering if it’s even worth it cut the weight.
Because she is so close to either or, honestly if she knows how to cut weight. She’d be find for her matches.
But in this video I touch on some basic ideas why I would encourage her NOT to cut weight for her upcoming BJJ competition.
One of the big reasons is that if she starts to shed some pounds while she is in the process of upping her training volume.
This can lead to a lot of negative effects.
If you’re in a similar situation. I hope the video helps!
Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Best Method to Overcome the Crippling Nerves of BJJ Competition
How do you overcome the adrenaline of a BJJ competition. Better yet, how do you get over your 1st competition which you completely bombed?
This is the question our buddy Mike sent to me following his less than desirable performance at a recent IBJJF Brazilian Jiu-jitsu competition.
He says the biggest BJJ related problem he experienced with this competition was the nerves and adrenaline that came with it.
He said the adrenaline completely prevented him from playing his game and doing what he wanted to do.
And after under performing during the tournament.
He wants to know how to quell the adrenaline he felt in his 1st crack at BJJ tournaments.
In this video I share a story about 1 of my students who experienced back to back losses before he eventually began winning competitions.
I also touch on the idea that it will become less stressful with time and more experience.
When you compete, it’s a sub skill of BJJ.
It takes a different set of attributes to compete than simply practicing in your gym.
I hope the video is help!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
I Didn’t Know How to Effectively Coach my BJJ Teammates
What’s the best way to help coach someone during a BJJ tournament or match?
This is today’s question which comes from Joe in the Chewjitsu Facebook group.
During the video I talk about some of the practices that have been helpful to me both as a competitor and a BJJ coach.
You might find that you do some of the things I’m talking about not doing during a Brazilian Jiu-jitsu Competition.
And if that’s the case, don’t consider me automatically right. Try some of the coaching tips I give in this video and see how they work for you.
I also talk about an MMA fight and some of my past matches to give examples of why I favor these queues as a coach.
But if you ever find yourself in the situation Joe did during the Brazilian Jiujitsu tournament, and have to coach your training partners and teammates. . .
I hope the tips in this video are useful for you!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Estratégias para lutar jiu-jitsu
Recebi uma duvida sobre como se fazer a melhor estrategia para lutar jiu-jitsu e resolvi fazer um video para falar sobre o assunto.
Espero que gostem!!!
“Strategies for fighting jiu-jitsu”
received a question about how to make the best strategy to fight jiu-jitsu and I decided to make a video to talk about the subject.
Hope you like it!!!
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Motivation: Leaving your comfort zone
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Website: https://www.gallerr.com/rgoa – Judo champion Jimmy Pedro urges you to seek the fulfillment of your dreams — a true push of confidence and positivity to help you puncture the blockade put up by fear and laziness, and go get what’s yours.Another exclusive video from Renzo Gracie Online Academy. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.
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“Get out of your comfort zone…Challenge your self and Do something better than you are now”
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