jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Sat, 10 Aug 2019 00:48:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 BJJ Taping #4: Shoulders and Neck Soreness – Kama Vlog https://www.jitseasy.com/bjj-taping-4-shoulders-and-neck-soreness-kama-vlog/ https://www.jitseasy.com/bjj-taping-4-shoulders-and-neck-soreness-kama-vlog/#respond Sun, 16 Sep 2018 16:30:01 +0000 https://www.jitseasy.com/?p=89407 WANT TO LEARN FROM KAMA JIU_JITSU? Try our new Patreon page? We upload regular tutorial/technique videos for you to study and up your game! – patreon.com/kamajiujitsu – WANT TO LEARN RICKSON GRACIE’S JIU-JITSU FROM THE GRANDMASTER HIMSELF? Pick up his Self Defense Unit here! – https://www.gallerr.com/academy/rickson-gracie/self-defense-unit?tap_a=30257-42a226&tap_s=258094-081bcf – Wanna try our Jiu Jitsu in person? We […]

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WANT TO LEARN FROM KAMA JIU_JITSU?
Try our new Patreon page? We upload regular tutorial/technique videos for you to study and up your game!

– patreon.com/kamajiujitsu –

WANT TO LEARN RICKSON GRACIE’S JIU-JITSU FROM THE GRANDMASTER HIMSELF? Pick up his Self Defense Unit here!

– https://www.gallerr.com/academy/rickson-gracie/self-defense-unit?tap_a=30257-42a226&tap_s=258094-081bcf –

Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

– http://kamajiujitsu.com/ –

Need some Jiu-Jitsu Gi’s or apparel?
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Check out these Jiu-jitsu books! KJJ Approved!

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The Canon of Judo: Classic Teachings on Principles and Techniques – http://amzn.to/2ybnpV6

Mind Over Muscle: Writings from the Founder of Judo -http://amzn.to/2ybrdWq

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]]> https://www.jitseasy.com/bjj-taping-4-shoulders-and-neck-soreness-kama-vlog/feed/ 0 89407 BJJ Taping Tutorial #2: FINGERS and WRISTS – Kama Vlog https://www.jitseasy.com/bjj-taping-tutorial-2-fingers-and-wrists-kama-vlog/ https://www.jitseasy.com/bjj-taping-tutorial-2-fingers-and-wrists-kama-vlog/#respond Fri, 24 Aug 2018 22:30:01 +0000 https://www.jitseasy.com/?p=83342 Jr. Instructor and physical therapist Ginny is back to show all of us how to tap up your busted up fingers and wrists! WANT TO LEARN FROM KAMA JIU_JITSU? Try our new Patreon page? We upload regular tutorial/technique videos for you to study and up your game! – patreon.com/kamajiujitsu – WANT TO LEARN RICKSON GRACIE’S […]

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Jr. Instructor and physical therapist Ginny is back to show all of us how to tap up your busted up fingers and wrists!

WANT TO LEARN FROM KAMA JIU_JITSU?
Try our new Patreon page? We upload regular tutorial/technique videos for you to study and up your game!

– patreon.com/kamajiujitsu –

WANT TO LEARN RICKSON GRACIE’S JIU-JITSU FROM THE GRANDMASTER HIMSELF? Pick up his Self Defense Unit here!

– https://www.gallerr.com/academy/rickson-gracie/self-defense-unit?tap_a=30257-42a226&tap_s=258094-081bcf –

Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

– http://kamajiujitsu.com/ –

Need some Jiu-Jitsu Gi’s or apparel?
These should get you going! – http://amzn.to/2CVDdxl

Check out these Jiu-jitsu books! KJJ Approved!

Gracie Jiu-jitsu Master Text Book by Helio Gracie -http://amzn.to/2j6gNVk

The Canon of Judo: Classic Teachings on Principles and Techniques – http://amzn.to/2ybnpV6

Mind Over Muscle: Writings from the Founder of Judo -http://amzn.to/2ybrdWq

GEAR USED FOR THE VIDEOS:

Panasonic GH5 Camera – http://amzn.to/2Fa2WaF

Zoom H1 Audio recorder (it’s really good) – http://amzn.to/2oGxtmt

Osmo Mobile Phone Gimble – http://amzn.to/2FhSIEu

Sony FDR-X3000R https://amzn.to/2LSMZoL

Sony a6500 – https://amzn.to/2LBkcZ1

Kama Jiu-Jitsu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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]]> https://www.jitseasy.com/bjj-taping-tutorial-2-fingers-and-wrists-kama-vlog/feed/ 0 83342 Jiu-Jitsu Taping Tutorial part 1: Toes and Knees – School Time https://www.jitseasy.com/jiu-jitsu-taping-tutorial-part-1-toes-and-knees-school-time/ https://www.jitseasy.com/jiu-jitsu-taping-tutorial-part-1-toes-and-knees-school-time/#respond Mon, 06 Aug 2018 22:30:01 +0000 https://www.jitseasy.com/?p=67417 WANT TO LEARN FROM KAMA JIU_JITSU? Try our new Patreon page? We upload regular tutorial/technique videos for you to study and up your game! – patreon.com/kamajiujitsu – WANT TO LEARN RICKSON GRACIE’S JIU-JITSU FROM THE GRANDMASTER HIMSELF? Pick up his Self Defense Unit here! – https://www.gallerr.com/academy/rickson-gracie/self-defense-unit?tap_a=30257-42a226&tap_s=258094-081bcf – Wanna try our Jiu Jitsu in person? We […]

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WANT TO LEARN FROM KAMA JIU_JITSU?
Try our new Patreon page? We upload regular tutorial/technique videos for you to study and up your game!

– patreon.com/kamajiujitsu –

WANT TO LEARN RICKSON GRACIE’S JIU-JITSU FROM THE GRANDMASTER HIMSELF? Pick up his Self Defense Unit here!

– https://www.gallerr.com/academy/rickson-gracie/self-defense-unit?tap_a=30257-42a226&tap_s=258094-081bcf –

Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

– http://kamajiujitsu.com/ –

Need some Jiu-Jitsu Gi’s or apparel?
These should get you going! – http://amzn.to/2CVDdxl

Check out these Jiu-jitsu books! KJJ Approved!

Gracie Jiu-jitsu Master Text Book by Helio Gracie -http://amzn.to/2j6gNVk

The Canon of Judo: Classic Teachings on Principles and Techniques – http://amzn.to/2ybnpV6

Mind Over Muscle: Writings from the Founder of Judo -http://amzn.to/2ybrdWq

GEAR USED FOR THE VIDEOS:

Panasonic GH5 Camera – http://amzn.to/2Fa2WaF

Zoom H1 Audio recorder (it’s really good) – http://amzn.to/2oGxtmt

Osmo Mobile Phone Gimble – http://amzn.to/2FhSIEu

Sony FDR-X3000R https://amzn.to/2LSMZoL

Sony a6500 – https://amzn.to/2LBkcZ1

Kama Jiu-Jitsu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Music used with permission from the Youtube music library.

“Exhale” – Jeremy Blake

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]]> https://www.jitseasy.com/jiu-jitsu-taping-tutorial-part-1-toes-and-knees-school-time/feed/ 0 67417 How to tape a torn ligament in the finger https://www.jitseasy.com/how-to-tape-a-torn-ligament-in-the-finger/ https://www.jitseasy.com/how-to-tape-a-torn-ligament-in-the-finger/#respond Fri, 08 Jun 2018 07:44:06 +0000 https://www.jitseasy.com/?p=60702 I tore a ligament in my middle finger during a tournament. I had to compete in the next match but the finger was badly injured and completely unstable which made gripping extremely difficult. I had to think fast and was able to tape my finger well enough to stabilize it and was able to compete […]

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I tore a ligament in my middle finger during a tournament. I had to compete in the next match but the finger was badly injured and completely unstable which made gripping extremely difficult.

I had to think fast and was able to tape my finger well enough to stabilize it and was able to compete in the next match. This is what I did…
The tape used was Monkey Tape. It was strong and the adhesive held well to give me the support I needed. Also the tape was thin enough to allow me to tape around the knuckle and still allow the finger to bend.

Also thanks to my sponsor: www.defensesoap.com

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

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]]> https://www.jitseasy.com/how-to-tape-a-torn-ligament-in-the-finger/feed/ 0 60702 Can You Still Train BJJ With A Knee Injury? Some Tips… https://www.jitseasy.com/can-you-still-train-bjj-with-a-knee-injury-some-tips/ https://www.jitseasy.com/can-you-still-train-bjj-with-a-knee-injury-some-tips/#respond Thu, 26 Apr 2018 05:06:54 +0000 https://www.jitseasy.com/?p=57780 I often get asked if you can still train BJJ if you have a knee injury, most recently on Twitter where I’m http://twitter.com/stephankesting. Here is my best answer to that question… Related videos include… How to Train BJJ with an Injured Arm How and Why to Tape Your Fingers for BJJ Rib Injuries in BJJ […]

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I often get asked if you can still train BJJ if you have a knee injury, most recently on Twitter where I’m http://twitter.com/stephankesting. Here is my best answer to that question…

Related videos include…

How to Train BJJ with an Injured Arm

How and Why to Tape Your Fingers for BJJ

Rib Injuries in BJJ and Grappling

Can You Train BJJ with a Bad Neck?
https://www.youtube.com/kAQCZ871Ks0

The Steps for Coming Back to Training After an Injury

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]]> https://www.jitseasy.com/can-you-still-train-bjj-with-a-knee-injury-some-tips/feed/ 0 57780 How To Tape Your Foot If You Get Mat Burn https://www.jitseasy.com/how-to-tape-your-foot-if-you-get-mat-burn/ https://www.jitseasy.com/how-to-tape-your-foot-if-you-get-mat-burn/#respond Mon, 02 Apr 2018 14:02:08 +0000 https://www.jitseasy.com/?p=54073 Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot when I have gotten mat burn in the past. Here is a link for […]

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Mat burn is a common occurence in grappling sports and it can also be a dangerous. Making sure that any open wounds heal quickly and without infection is important to keep training. Here is a way that I tape my foot when I have gotten mat burn in the past.

Here is a link for the pre wrap: https://www.amazon.com/Mixed-Colors-Bulk-Prewrap-Athletic/dp/B006MIX7QI/ref=sr_1_4?ie=UTF8&qid=1522663423&sr=8-4&keywords=prewrap+athletic+tape

nstagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

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]]> https://www.jitseasy.com/how-to-tape-your-foot-if-you-get-mat-burn/feed/ 0 54073 Taping For AC (Shoulder) Joint Pain https://www.jitseasy.com/taping-for-ac-shoulder-joint-pain/ https://www.jitseasy.com/taping-for-ac-shoulder-joint-pain/#respond Tue, 13 Feb 2018 17:35:36 +0000 https://www.jitseasy.com/?p=37857 The AC Joint of the shoulder, better known as the Acromio-clavicular joint is where the bones of the acromion of the scapula (shoulder blade) and the Clavicle (collar bone) meet. This joint helps with movement of the shoulder and can be injured by landing on your shoulder or even if you run into a knee […]

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The AC Joint of the shoulder, better known as the Acromio-clavicular joint is where the bones of the acromion of the scapula (shoulder blade) and the Clavicle (collar bone) meet. This joint helps with movement of the shoulder and can be injured by landing on your shoulder or even if you run into a knee or hip with the top of the shoulder. This joint can get irritated and painful which will restrict shoulder function. Try this technique using Kinesiotape to reduce tension and assist with pain relief to the area.

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

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]]> https://www.jitseasy.com/taping-for-ac-shoulder-joint-pain/feed/ 0 37857 Big Toe Injury Rehab For BJJ (Part 5): 1 Week After Injury; Exercises and Movement Drills For BJJ https://www.jitseasy.com/big-toe-injury-rehab-for-bjj-part-5-1-week-after-injury-exercises-and-movement-drills-for-bjj/ https://www.jitseasy.com/big-toe-injury-rehab-for-bjj-part-5-1-week-after-injury-exercises-and-movement-drills-for-bjj/#respond Tue, 26 Dec 2017 19:05:17 +0000 https://www.jitseasy.com/?p=27081 In the 5th video of the Toe Rehab series, I demonstrate the transition to balance, strengthening, and plyometric exercises. Although these drills are not specific to BJJ, they are a good initial step prior to full grappling. As always, let pain be your guide and discontinue if there is any increase in symptoms. This is […]

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In the 5th video of the Toe Rehab series, I demonstrate the transition to balance, strengthening, and plyometric exercises. Although these drills are not specific to BJJ, they are a good initial step prior to full grappling. As always, let pain be your guide and discontinue if there is any increase in symptoms. This is 1 week out, the severity of your injury will dictate when or if you should start these exercises. Seeing a medical professional is always a good idea if you are having intense pain, lack of improvement in symptoms, or are just concerned about your injury.
Toe Rehab Taping Video: https://youtu.be/6Xt6CCInFJk

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

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]]> https://www.jitseasy.com/big-toe-injury-rehab-for-bjj-part-5-1-week-after-injury-exercises-and-movement-drills-for-bjj/feed/ 0 27081 Big Toe Injury Rehab For BJJ (Part 4): Taping For Toe Stability and Pain https://www.jitseasy.com/big-toe-injury-rehab-for-bjj-part-4-taping-for-toe-stability-and-pain/ https://www.jitseasy.com/big-toe-injury-rehab-for-bjj-part-4-taping-for-toe-stability-and-pain/#respond Fri, 22 Dec 2017 23:01:41 +0000 https://www.jitseasy.com/?p=27125 Want to know how to grapple with an injured toe? Taping will be a huge help. This technique shows stability and support for the big toe to help with preventing re-injury and assists with push off and explosiveness. Instagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: jiujitsuPT Music: https://www.bensound.com 4 0

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Want to know how to grapple with an injured toe? Taping will be a huge help. This technique shows stability and support for the big toe to help with preventing re-injury and assists with push off and explosiveness.

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

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]]> https://www.jitseasy.com/big-toe-injury-rehab-for-bjj-part-4-taping-for-toe-stability-and-pain/feed/ 0 27125 Big Toe Injury Rehab For BJJ (Part 3): End of Day 1 and Beginning of Day 2 https://www.jitseasy.com/big-toe-injury-rehab-for-bjj-part-3-end-of-day-1-and-beginning-of-day-2/ https://www.jitseasy.com/big-toe-injury-rehab-for-bjj-part-3-end-of-day-1-and-beginning-of-day-2/#respond Wed, 20 Dec 2017 17:07:16 +0000 https://www.jitseasy.com/?p=26953 In this video I provide an update on progress with the big toe injury. I assess the toe for motion, pain, and swelling and provide some quick tips on progress with the injury. Link for taping for swelling video: https://youtu.be/SklzdT_jdhA Instagram: the_jiujitsu_therapist Facebook: www.facebook.com/jiujitsuPT Twitter: jiujitsuPT Music: https://www.bensound.com 2 0

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In this video I provide an update on progress with the big toe injury. I assess the toe for motion, pain, and swelling and provide some quick tips on progress with the injury.
Link for taping for swelling video: https://youtu.be/SklzdT_jdhA

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

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]]> https://www.jitseasy.com/big-toe-injury-rehab-for-bjj-part-3-end-of-day-1-and-beginning-of-day-2/feed/ 0 26953