GRAPPLE FIT Workout #2
60 90
14 Sets
Total Time = 35 Minutes

SPRAWLS
TORRENADOS
BACKSTEP PASS
SIDE CONTROL to KNEE ON BELLY
WINDSHIELD WIPERS
SIDE CONTROL to MOUNT to NEE ON BELLY (REPEAT)
MOUNT OT ARMBAR

To better learn the techniques shown in this workout please go to the Baltimore Martial Arts Youtube Channel https://www.youtube.com/user/BaltimoreMartialArts

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Check out Professor Gary Berger, Professor Ataide Rafael and Garcia Junior teaching some at home BJJ techniques and drills during the Covid-19 Crisis.

Learn some interesting drills from closed guard, spider guard and drills that you can practice on a dummy.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

Check out the LOTUS LOCKDOWN The World’s Most complete lockdown instructional. Get 50% OFF!! Use code JITSEASY50

The post Gfteam at Home Training – Techniques, Tips & Tricks appeared first on jitseasy.