An intense match at our last tournament in San Francisco Very tough match and Mi…
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You’ve probably heard of the worm guard… but have you heard of the snake guard?! Another awesome lapel guard used with merciless efficiency here at Atos HQ! Learn how from multiple-time World and ADCC champion Andre Galvao!
Train Smarter. Study More.
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No dia da sua graduação à faixa-preta, o carismático Serginho Mallandro resolveu ensinar aos presentes sua finalização secreta: o estrangulamento “glu glu yeah yeah”, com a ajuda de Amaury Bitetti e imagens de Carlos Eduardo Ozório.
Veja em detalhes no http://www.graciemag.com/#pt-br !