<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Free at Home BJJ workout for you guys  ⁣ Workout (Concentrating on predominately posterior chain, isometrics and grip) ⁣ ⁣Enhanced Sports Performance
&#8230;	</title>
	<atom:link href="https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Mon, 06 Apr 2020 08:10:27 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>
	<item>
		<title>
		By: Danny McArdle		</title>
		<link>https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21808</link>

		<dc:creator><![CDATA[Danny McArdle]]></dc:creator>
		<pubDate>Mon, 06 Apr 2020 08:10:27 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21808</guid>

					<description><![CDATA[HEY ADAM GOOD VIDEO THANKS FOR BEING NICE AND PUTTING UP A FREE WORK OUT!]]></description>
			<content:encoded><![CDATA[<p>HEY ADAM GOOD VIDEO THANKS FOR BEING NICE AND PUTTING UP A FREE WORK OUT!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Chandiwira Beza		</title>
		<link>https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21807</link>

		<dc:creator><![CDATA[Chandiwira Beza]]></dc:creator>
		<pubDate>Mon, 06 Apr 2020 02:34:22 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21807</guid>

					<description><![CDATA[Why not just do deadlifts? Lol ]]></description>
			<content:encoded><![CDATA[<p>Why not just do deadlifts? Lol </p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Gogetta Goddi		</title>
		<link>https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21806</link>

		<dc:creator><![CDATA[Gogetta Goddi]]></dc:creator>
		<pubDate>Mon, 06 Apr 2020 02:15:36 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21806</guid>

					<description><![CDATA[I don&#039;t think you&#039;re suppose to just explode in your &quot;Good Mornings&quot; you&#039;re gonna fuck around and have a bad morning]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t think you&#8217;re suppose to just explode in your &#8220;Good Mornings&#8221; you&#8217;re gonna fuck around and have a bad morning</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Gregg King Bjj		</title>
		<link>https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21805</link>

		<dc:creator><![CDATA[Gregg King Bjj]]></dc:creator>
		<pubDate>Sun, 05 Apr 2020 19:37:28 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21805</guid>

					<description><![CDATA[How do you get your videos not banned because if music? I put 2 second or something and it gets taken down for copyright lol]]></description>
			<content:encoded><![CDATA[<p>How do you get your videos not banned because if music? I put 2 second or something and it gets taken down for copyright lol</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Petr Göndli Odinson		</title>
		<link>https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21804</link>

		<dc:creator><![CDATA[Petr Göndli Odinson]]></dc:creator>
		<pubDate>Sun, 05 Apr 2020 18:06:13 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21804</guid>

					<description><![CDATA[I thinked  him gumi belt cracked And beat on him face :-(]]></description>
			<content:encoded><![CDATA[<p>I thinked  him gumi belt cracked And beat on him face 🙁</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Conor Condon		</title>
		<link>https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21803</link>

		<dc:creator><![CDATA[Conor Condon]]></dc:creator>
		<pubDate>Sun, 05 Apr 2020 15:38:11 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21803</guid>

					<description><![CDATA[Any time I do this band snaps]]></description>
			<content:encoded><![CDATA[<p>Any time I do this band snaps</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jimmy Smooth		</title>
		<link>https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21802</link>

		<dc:creator><![CDATA[Jimmy Smooth]]></dc:creator>
		<pubDate>Sun, 05 Apr 2020 14:53:59 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21802</guid>

					<description><![CDATA[What’s up with the music? ]]></description>
			<content:encoded><![CDATA[<p>What’s up with the music? </p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Steven Wu		</title>
		<link>https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21801</link>

		<dc:creator><![CDATA[Steven Wu]]></dc:creator>
		<pubDate>Sun, 05 Apr 2020 14:28:31 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21801</guid>

					<description><![CDATA[do NOT do those &quot;good mornings&quot;  terrible for the back.]]></description>
			<content:encoded><![CDATA[<p>do NOT do those &#8220;good mornings&#8221;  terrible for the back.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Pol Pasvatis		</title>
		<link>https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21800</link>

		<dc:creator><![CDATA[Pol Pasvatis]]></dc:creator>
		<pubDate>Sun, 05 Apr 2020 14:04:26 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21800</guid>

					<description><![CDATA[last one working the grip?]]></description>
			<content:encoded><![CDATA[<p>last one working the grip?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Craig Cook		</title>
		<link>https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21799</link>

		<dc:creator><![CDATA[Craig Cook]]></dc:creator>
		<pubDate>Sun, 05 Apr 2020 12:22:57 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/free-at-home-bjj-workout-for-you-guys-%e2%81%a3-workout-concentrating-on-predominately-posterior-chain-isometrics-and-grip-%e2%81%a3-%e2%81%a3enhanced-sports-performance/#comment-21799</guid>

					<description><![CDATA[Guy knows his stuff went to Adam Lusby for few sessions,killer workouts]]></description>
			<content:encoded><![CDATA[<p>Guy knows his stuff went to Adam Lusby for few sessions,killer workouts</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
