#Repost @giudicibjj
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@giudicibjj ensina a mão de vaca favorita do Ryan.
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🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲 🇧🇷 🇺🇲
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Ryan’s Gracie favorite wrist lock. By @giudicibjj
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@oficialryangracieteam
@ryangraciefc
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#black #belt #self #defense #brazilian #jiujitsu #bjj #inspiration #motivation #lifestyle #renzogracie #mma #giudicibjj #ryangracie