How old is the oldest person you know who trains #jiujitsu? I believe if it is taught in a way that is scaled to the practitioner, anyone at any age can learn. Check out Mari working on some techniques from the #womenempowered @gracieuniversityhq curriculum. At the end, Mari used my @kindredjiujitsu t-shirt to apply bilateral compression and occlude my carotid arteries. If she would have continued the hold, I would’ve been unconscious in 4-7 seconds. The women’s #selfdefense class is a free class for women in our #community ???⚫️?⚫️ #police #outreach #aloha #makeadifference #oahugrown #aiea #fitness #tecnica #alavanca #trainweeklyorfightweakly #protectbellevuedotcom
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