I had a blast chatting with @reps_for_responders recently. Amongst other things I got into my very first non-police academy training experience to #jiujitsu back in 2004 when I was at what I would consider my peak in terms of strength and #fitness which obviously didn’t help me much in my first 5 minute round of sparring 😂🤦🏽. Check out Frank’s page for the entire interview and see all the great work he and his nonprofit are doing for our #community. 🙏🏽🇺🇸🤙🏽 #police #selfdefense #trainweeklyorfightweakly #aiea #oahuhrown