I saw @criscyborg doing this RFT #workout and it looked really difficult. I tried to do 10 sets of this sequence and it was really hard. It definitely helps to have @da_rulk yell at you. 😂🤙🏽 46 and grateful to be able to move and get after it. #police #bodyweight #oldman #fitness #trainweeklyorfightweakly #aiea #oahugrown