I was looking on YouTube for exercises to try and saw a few videos for rotational swings. I have no idea if they are beneficial or not but I’ll keep you posted. Just don’t be dumb and use a heavy kettlebell like I did. 🤦🏽
Also, one of the greatest albums of all time was released 35 years ago this month. I was in 6th grade when #LicensedtoIll came out in 1986 and I remember asking my mom to buy the cassette tape. Perfect music to skate to and I couldn’t stop listening to it! My life would never be that same. 🙏🏽🇺🇸🤙🏽 #fitness #oldman #kettlebell #workout #beastieboys #trainweeklyorfightweakly #aiea #oahugrown