Is it actually possible to lose fat and build muscle at the same time?

Coach talks about different type of diets and how they affect you. Is it possible to lose fat and build muscle simultaneously?

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Over 30 videos in library to change your approach to Jiu-jitsu, striking and strength and conditioning.

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Use Promo code (HOLIDAY50OFF) and GET 50% OFF ON ALL VIDEOS ON JUJICLUB! Find all the martial arts and strength & conditioning training here: https://www.jujiclub.com/

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