🔥🔥🔥Posted @withregram • @kindredjiujitsu Bethie, Jewel, Jamie and Dayna have no previous martial arts experience. This was their first class working on punch defense from the bottom of the fight and they all did amazing! The women’s #selfdefense class is a FREE class taught by @miceandmoonwater and @craighanaumi each week for women in our #community! 🙏🏽🚔🥋🤙🏽#kindredjiujitsu #workshopsea #supportlocal #jiujitsu #womenempowered #selfdefense #trainweeklyorfightweakly #outreach #aloha #makeadifference #edmondsbjj