Leg locks can be the equalizer

The 411 is the most popular leg lock position there is

Master the position everyone fears so much

This is your chance to develop a strong no gi game

Transform your game

Description

Roy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today.

Over 20 years ago, Professor Roy Harris pioneered the use of foot locks in Brazilian Jiu Jitsu, and taught it as a critical submission skill to his student, Roy Dean. Now Dean's black belt Alan Shade, motivated out of necessity by a broken jaw and a lengthy reconstruction, has delved deeply into the realm of controlling and submitting the lower body.

This extended study allowed him to place his own creative signature on the art, and now you too can learn the essential movements, entries, and technique combinations to revolutionize your leg lock game.

Complete as a stand alone guide, and a perfect compliment to the works of leg lock specialists John Danaher and Craig Jones, The 411 Leg Lock Instructional is a key resource for the modern jiu jitsu era.

TECHNIQUES LIST:

1. The 411: Opening Sequence
2. Meet Your Instructor: Alan Shade
3. What is the 411?
4. 4 Concepts
5. Straight Ankle Lock
6. Clover Leaf
7. The Toe Hold
8. Kneebar from 411
9. Inside Heel Hook
10. Fishing Toe Hold
11. Toe Control
12. The Reaper
13. Reaper Control to Heel Hook
14. Overcoming A Simple Defense
15. Seated Imanari Roll
16. Hand Drag to Imanari
17. Standing Imanari Roll
18. Leg Drag to 411
19. Butterfly Guard to 411
20. Knee Slice to 411
21. Butterfly Sweep to 411
22. Rolling to 411
23. Single Leg X Entry
24. Reverse X to 411
25. X Guard to 411
26. Leg Scissors Entry
27. Single Leg to Kneebar
28. Dismount to 411
29. Inside Control Drill
30. Footlock Positional Flow Drill
31. Closing Credits

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