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	<title>
	Comments on: Rear Naked Choke details with Phil Daru &#038; Din Thomas	</title>
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	<link>https://www.jitseasy.com/rear-naked-choke-details-with-phil-daru-din-thomas/</link>
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		<title>
		By: Mr Bjj 101		</title>
		<link>https://www.jitseasy.com/rear-naked-choke-details-with-phil-daru-din-thomas/#comment-19170</link>

		<dc:creator><![CDATA[Mr Bjj 101]]></dc:creator>
		<pubDate>Tue, 11 Jun 2019 01:20:38 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/rear-naked-choke-details-with-phil-daru-din-thomas/#comment-19170</guid>

					<description><![CDATA[Bad habit to hold your breath.]]></description>
			<content:encoded><![CDATA[<p>Bad habit to hold your breath.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: My head is a potato		</title>
		<link>https://www.jitseasy.com/rear-naked-choke-details-with-phil-daru-din-thomas/#comment-19171</link>

		<dc:creator><![CDATA[My head is a potato]]></dc:creator>
		<pubDate>Sun, 09 Jun 2019 14:58:11 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/rear-naked-choke-details-with-phil-daru-din-thomas/#comment-19171</guid>

					<description><![CDATA[It was already an impressive win..... But with that ankle he still earned that gold, what a champion Cejudo is!!]]></description>
			<content:encoded><![CDATA[<p>It was already an impressive win&#8230;.. But with that ankle he still earned that gold, what a champion Cejudo is!!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Jozkito B		</title>
		<link>https://www.jitseasy.com/rear-naked-choke-details-with-phil-daru-din-thomas/#comment-19172</link>

		<dc:creator><![CDATA[Jozkito B]]></dc:creator>
		<pubDate>Sun, 09 Jun 2019 09:11:11 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/rear-naked-choke-details-with-phil-daru-din-thomas/#comment-19172</guid>

					<description><![CDATA[have you got any advice exercises for protruding disc L4 L5 injury recovery?]]></description>
			<content:encoded><![CDATA[<p>have you got any advice exercises for protruding disc L4 L5 injury recovery?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: MAT Social		</title>
		<link>https://www.jitseasy.com/rear-naked-choke-details-with-phil-daru-din-thomas/#comment-19173</link>

		<dc:creator><![CDATA[MAT Social]]></dc:creator>
		<pubDate>Sat, 08 Jun 2019 18:32:32 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/rear-naked-choke-details-with-phil-daru-din-thomas/#comment-19173</guid>

					<description><![CDATA[How important is the symmetry of a choke, as in having their chin in the crick of the elbow? Does it make a difference in fast it comes on?]]></description>
			<content:encoded><![CDATA[<p>How important is the symmetry of a choke, as in having their chin in the crick of the elbow? Does it make a difference in fast it comes on?</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Christian Straubinger		</title>
		<link>https://www.jitseasy.com/rear-naked-choke-details-with-phil-daru-din-thomas/#comment-19174</link>

		<dc:creator><![CDATA[Christian Straubinger]]></dc:creator>
		<pubDate>Sat, 08 Jun 2019 17:22:31 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/rear-naked-choke-details-with-phil-daru-din-thomas/#comment-19174</guid>

					<description><![CDATA[First: holding the breath while squeezing is a very poor decision. Your arms are gonna tire out. &lt;br /&gt;Second: what would you need a rubber band for? I guess squeezing that ball should be hard enough.]]></description>
			<content:encoded><![CDATA[<p>First: holding the breath while squeezing is a very poor decision. Your arms are gonna tire out. <br />Second: what would you need a rubber band for? I guess squeezing that ball should be hard enough.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: R R		</title>
		<link>https://www.jitseasy.com/rear-naked-choke-details-with-phil-daru-din-thomas/#comment-19175</link>

		<dc:creator><![CDATA[R R]]></dc:creator>
		<pubDate>Sat, 08 Jun 2019 16:13:54 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/rear-naked-choke-details-with-phil-daru-din-thomas/#comment-19175</guid>

					<description><![CDATA[??????hell yea]]></description>
			<content:encoded><![CDATA[<p>??????hell yea</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: BJJ World		</title>
		<link>https://www.jitseasy.com/rear-naked-choke-details-with-phil-daru-din-thomas/#comment-19169</link>

		<dc:creator><![CDATA[BJJ World]]></dc:creator>
		<pubDate>Sat, 08 Jun 2019 16:09:54 +0000</pubDate>
		<guid isPermaLink="false">https://www.jitseasy.com/rear-naked-choke-details-with-phil-daru-din-thomas/#comment-19169</guid>

					<description><![CDATA[?? Train Like an Elite BJJ Athlete—  &lt;a href=&quot;https://overtimeathletes.com/bjjgroundcontrol&quot;&gt;https://overtimeathletes.com/bjjgroundcontrol&lt;/a&gt;&lt;br /&gt;? Thanks for watching! ?What are your thoughts about today’s episode?&lt;br /&gt;? Follow BJJ WORLD on Instagram for more news/info <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/27a1.png" alt="➡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> @Bjjworldtv&lt;br /&gt;? Official BJJ World Merch— &lt;a href=&quot;https://teespring.com/stores/bjj-world-store&quot;&gt;https://teespring.com/stores/bjj-world-store&lt;/a&gt;&lt;br /&gt;? Our Patreon page: &lt;a href=&quot;https://www.patreon.com/BJJWorld&quot;&gt;https://www.patreon.com/BJJWorld&lt;/a&gt;&lt;br /&gt;? Need competition Highlight videos/Promotions? <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/27a1.png" alt="➡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJWorldtv@&lt;a href=&quot;http://gmail.com/&quot;&gt;gmail.com&lt;/a&gt;]]></description>
			<content:encoded><![CDATA[<p>?? Train Like an Elite BJJ Athlete—  <a href="https://overtimeathletes.com/bjjgroundcontrol">https://overtimeathletes.com/bjjgroundcontrol</a><br />? Thanks for watching! ?What are your thoughts about today’s episode?<br />? Follow BJJ WORLD on Instagram for more news/info ➡️ @Bjjworldtv<br />? Official BJJ World Merch— <a href="https://teespring.com/stores/bjj-world-store">https://teespring.com/stores/bjj-world-store</a><br />? Our Patreon page: <a href="https://www.patreon.com/BJJWorld">https://www.patreon.com/BJJWorld</a><br />? Need competition Highlight videos/Promotions? ➡️ BJJWorldtv@<a href="http://gmail.com/">gmail.com</a></p>
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