Comments on: Rotator Cuff Strengthening Variation To Build Healthy Shoulders For BJJ https://www.jitseasy.com/rotator-cuff-strengthening-variation-to-build-healthy-shoulders-for-bjj/ The Best Jiu-Jitsu Search Engine in the World Sat, 10 Aug 2019 04:44:04 +0000 hourly 1 https://wordpress.org/?v=6.7.4 By: Susan Peters https://www.jitseasy.com/rotator-cuff-strengthening-variation-to-build-healthy-shoulders-for-bjj/#comment-1923 Fri, 20 Jul 2018 23:11:25 +0000 https://www.jitseasy.com/?p=64861#comment-1923 https://www.amazon.com/Treat-Your-Own-Rotator-Cuff/dp/1598582062

]]> By: The Jiu-Jitsu Therapist https://www.jitseasy.com/rotator-cuff-strengthening-variation-to-build-healthy-shoulders-for-bjj/#comment-1434 Sun, 15 Jul 2018 19:28:37 +0000 https://www.jitseasy.com/?p=64861#comment-1434 In reply to SV.

Thanks so much for checking out the content! Anything in particular that you are having issues with? As far as general strengthening, I like to focus on the posterior chain such as outer hips and glutes strengthening. This is a video I think may help. https://youtu.be/7i5CeyukcoM

]]> By: SV https://www.jitseasy.com/rotator-cuff-strengthening-variation-to-build-healthy-shoulders-for-bjj/#comment-1254 Sun, 15 Jul 2018 08:40:29 +0000 https://www.jitseasy.com/?p=64861#comment-1254 Hi- this is a great channel idea! looking forward to more videos from you. I have just started BJJ a couple of months ago, and find myself with painful joints (elbows, hips, knees), especially after more intense sparring. I tend to be prone to injuries (I have a replaced ACL in one knee and a partial tear in the other) and will be super interested in future videos with preventative / strengthening exercises and routines, especially those that can be incorporated into regular strength training. I have a few go-tos from previous PT sessions, but having a BJJ specific routine for the major joints would we awesome. Thanks for the content.

]]> By: The Jiu-Jitsu Therapist https://www.jitseasy.com/rotator-cuff-strengthening-variation-to-build-healthy-shoulders-for-bjj/#comment-1256 Sat, 14 Jul 2018 22:50:05 +0000 https://www.jitseasy.com/?p=64861#comment-1256 In reply to uipize.

That would work for the external rotation movement but not so much for the internal rotation.

]]> By: uipize https://www.jitseasy.com/rotator-cuff-strengthening-variation-to-build-healthy-shoulders-for-bjj/#comment-1255 Sat, 14 Jul 2018 22:46:56 +0000 https://www.jitseasy.com/?p=64861#comment-1255 can i do it with a low dumbel plate too ?

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