Some guard work with the work clothes. You will find that the vest and duty belt greatly reduce torso flexion, and the soles of your boots get easily caught on any loose clothing (shoes were cleaned before stepping on the mats??). Retentions get inadvertently released and belt keepers are absolutely necessary. I keep the back of my belt clear because having stuff positioned there hurts a lot if you get stuck underneath someone. I’m lucky to have friends who show me the limitations with the gear on and what I need to work on in case I get stuck underneath someone for real. **Always safety check first to remove live weapons and to make sure there isn’t anything sharp on you that will scratch the mats** ????#bellevue #police #selfdefense #jiujitsu #trainweeklyorfightweakly #protectbellevuedotcom