<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/10-finger/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Tue, 04 Aug 2020 15:42:22 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Six Powerful No Gi Chokes &#124; Submission Grappling Essentials</title>
		<link>https://www.jitseasy.com/six-powerful-no-gi-chokes-submission-grappling-essentials/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 04 Aug 2020 15:42:22 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10 finger]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[anaconda choke]]></category>
		<category><![CDATA[arm bar]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[darce choke]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[Guillotine Choke]]></category>
		<category><![CDATA[Headlock]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Peruvian Necktie]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[triangle choke]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/six-powerful-no-gi-chokes-submission-grappling-essentials/</guid>

					<description><![CDATA[<p>Understanding how to set up no gi chokes is an invaluable skill that every grappler needs in their arsenal. Whether gi or no gi, sport, mma, self defense, etc. these chokes are powerful tools. In my opinion, on of the most useful and versatile positions from which to gain a comprehensive understanding of how these [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/six-powerful-no-gi-chokes-submission-grappling-essentials/">Six Powerful No Gi Chokes | Submission Grappling Essentials</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/T30LRFv4wEg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Understanding how to set up no gi chokes is an invaluable skill that every grappler needs in their arsenal. Whether gi or no gi, sport, mma, self defense, etc. these chokes are powerful tools. In my opinion, on of the most useful and versatile positions from which to gain a comprehensive understanding of how these chokes work is the turtle position. This position may be the result of a scramble or sprawl, and occurs frequently in a variety of contexts.<br />
•<br />
The 10-finger guillotine, the anaconda, the Darce, the Peruvian necktie, the arm-in guillotine and the bulldog choke are the focus of this particular video. Hopefully, these are useful for you, whether they are new concepts or new details on old concepts. Thanks again for watching!<br />
•<br />
Please like, subscribe and share!<br />
•<br />
If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.<br />
•<br />
Please support my content creation and get lots of extra content at Patreon.com/KnightJiuJitsu<br />
•<br />
Follow me on Instagram @knight_jiu_jitsu_<br />
•<br />
Multiple titles of mine available at BJJ Fanatics here: https://bjjfanatics.com/search?q=eli+knight<br />
•<br />
Knight Jiu-Jitsu T-Shirts available here: https://tinyurl.com/wzu6ufb<br />
•<br />
Knight Jiu-Jitsu on Instagram @knight_jiu_jitsu_<br />
•<br />
Follow me on DTube: https://d.tube/#!/c/knightbjj<br />
•<br />
Follow me on Steemit: https://steempeak.com/@knightbjj<br />
•<br />
I&#8217;m now on Rokfin! Get access to premium content of mine and get access to everyone else&#8217;s content when you join. Check it out! https://rokfin.com/knightjiujitsu</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/six-powerful-no-gi-chokes-submission-grappling-essentials/">Six Powerful No Gi Chokes | Submission Grappling Essentials</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">203732</post-id>	</item>
		<item>
		<title>10 Finger to #ArmTriangle #Guillotine</title>
		<link>https://www.jitseasy.com/10-finger-to-armtriangle-guillotine/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Jul 2020 03:50:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10 finger]]></category>
		<category><![CDATA[arm triangle]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[chris brennan]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[next generation]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[walsh choke]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/10-finger-to-armtriangle-guillotine/</guid>

					<description><![CDATA[<p>Chris Brennan shows how to counter the Guillotine defense with another choke Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-finger-to-armtriangle-guillotine/">10 Finger to #ArmTriangle #Guillotine</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/dvunB8djMGY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Chris Brennan shows how to counter the Guillotine defense with another choke</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/10-finger-to-armtriangle-guillotine/">10 Finger to #ArmTriangle #Guillotine</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">187481</post-id>	</item>
		<item>
		<title>Chris Brennan 10 Finger Guillotine</title>
		<link>https://www.jitseasy.com/chris-brennan-10-finger-guillotine/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 14 Jul 2020 03:41:44 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10 finger]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[chris brennan]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[guillotine]]></category>
		<category><![CDATA[next generation]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[ten finger]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/chris-brennan-10-finger-guillotine/</guid>

					<description><![CDATA[<p>Details! Chin whip, elbow down, clamping the head and dropping to a hip to get a foot on their hip Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/chris-brennan-10-finger-guillotine/">Chris Brennan 10 Finger Guillotine</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/MgU1Fa-9XOs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Details! Chin whip, elbow down, clamping the head and dropping to a hip to get a foot on their hip</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/chris-brennan-10-finger-guillotine/">Chris Brennan 10 Finger Guillotine</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">205426</post-id>	</item>
	</channel>
</rss>
