Keith Owen (BJJ Black Belt under Professor Pedro Sauer) demonstrates how to get the angle lock from the standing open guard position. http://www.bjjmoves.com

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post Ankle Lock 101: From Standing Open Guard appeared first on jitseasy.

X sweep from guard into an armbar

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
Join our Private Facebook Group

The post X Sweep into Armbar appeared first on jitseasy.

Former UFC middleweight champion and MMA legend, Anderson Silva, has accumulated quite the highlight reel of knockout and submission victories. Check out Silva’s top five finishes in his UFC career.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. To start your 7-day free trial, visit http://www.ufc.tv/packages

To order UFC Pay-Per-Views, visit http://www.ufc.tv/events

Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
Facebook: http://www.facebook.com/ufc
Instagram: http://www.instagram.com/ufc
Snapchat: UFC
Periscope: http://Periscope.tv/ufc

Connect with UFC FIGHT PASS on Social:
Twitter: http://www.twitter.com/ufcfightpass
Facebook: http://www.facebook.com/ufcfightpass
Instagram: http://www.instagram.com/ufcfightpass

The post Anderson Silva Top 5 Finishes appeared first on jitseasy.

Tutorial Showing The Four Lines Of Take Down Defense For Beginners. The four lines of defense are your takedown defense in wrestling. Demonstration is in steps. Subscribe for more wrestling technique videos, many more coming soon!

Simple demonstration of the four lines of defense in folkstyle and freestyle wrestling: 1. head, 2. hands, 3. forearms, 4. hips. This will all come from having a good wrestling stance and being in proper position.

Your head level must match his, or your opponent is past one line of defense. Many people only use their sprawl when defending a takedown from neutral. You have three lines of defense to defend their shot before you have to sprawl.

This video is good for people who are new to wrestling and looking for instruction, for people just beginning or learning wrestling, or for anyone who wants to improve their wrestling basics or fundamentals.

Filmed and edited by www.hoco-photo.com.

Recently, I started a wrestling-based charity. It is called “Wrestling Shoes For you” and is aimed at donating wrestling gear (shoes, headgears, kneepads, etc.) to underprivileged youth. If you could stop my Facebook page and give it a like/possibly donate any old gear you have laying around, it will help a great cause.

Link here:
https://www.facebook.com/WrestlingShoesForYou

Thanks for watching! Subscribe for more instructional wrestling videos, many more coming soon!

The post Lines Of Takedown Defense: Basic Wrestling Moves and Technique For Beginners appeared first on jitseasy.

Chris Herzog is the head instructor at Empire Academy in Rochester NY and specializes in 10th Planet Jiu Jitsu, Sambo and Judo. Here he shows the Japanese Necktie from Side Control. Special thanks to Mac’s MMA!

The post The Japanese Necktie with Chris Herzog appeared first on jitseasy.

Professor Pedro Sauer is an 8th Degree Red and Black belt in Gracie Jiu Jitsu and one of the world’s most technical instructors. Here he shows the Rickson Gracie Arm Bar set up.

To download this and 60 other videos from Professor Sauer, please visit :http://www.pedrosaueronline.com

The post Rickson Gracie Arm Bar by Pedro Sauer appeared first on jitseasy.

Here is the 101 on the triangle choke and how to make it tighter.It also includes a stacking defense (sweep).

The post Triangle Choke 101: Tips and Tricks (with Sweep) appeared first on jitseasy.

Eddie shows the electric chair at the Submissions 101 gym

The post Eddie Bravo: The Electric Chair appeared first on jitseasy.

This video explains the names behind the rubber guard (why they are called what they are) and a step by step method behind the BASIC rubber guard set up.

There are MANY variations and attack positions but I only cover the basics here: mission control, zombie,new york, chill dog, kung fu move into jiu claw.

There are more advanced attacks and sweeps from anyone of those positions like: invisible collar, asylum, straight jacket, double bagger, reaper, gogoplata, locoplata, Croc, swim move and MANY more.

The post Rubber Guard 101: Zombie, New York, Chill Dog, Jiu Claw (omoplata) appeared first on jitseasy.

Here it is in action: http://www.youtube.com/watch?v=rg8o9271BEE

There are several ways and grips to set up the Peruvian Necktie. This is how we do it in the 10th Planet Jiu Jitsu system. You can’t have your hands too tight or they will pop off when you sit back and throw the leg over. This is a very tight choke which comes on in less than 3 seconds.

The post Submissions 101: Peruvian Necktie appeared first on jitseasy.