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		<title>How to Finish the Heel Hook Even When Your Opponent Is Trying to Escape</title>
		<link>https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 30 Mar 2023 18:08:46 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[411 escape]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[cross ashi escape]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[eddie cummings]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook counter]]></category>
		<category><![CDATA[heel hook defense]]></category>
		<category><![CDATA[heel hook escape]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[honeyhole escape]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[leglock defense]]></category>
		<category><![CDATA[leglock escape]]></category>
		<category><![CDATA[no gi attacks]]></category>
		<category><![CDATA[No Gi Jiu Jitsu]]></category>
		<category><![CDATA[no gi leglocks]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[saddle escape]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/</guid>

					<description><![CDATA[<p>Countering heel hook escapes, from Cutting Edge Leglocks https://www.grapplearts.com/cutting-edge-leglocks. The 411 position (aka the saddle, the cross ashi, and the honey hole) with the inside heel hook is one of the most powerful leglock attacks in no gi grappling, but unfortunately, as it&#8217;s become more popular people are getting better at defending it. Here are [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/">How to Finish the Heel Hook Even When Your Opponent Is Trying to Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/NqcH5OvYXCg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Countering heel hook escapes, from Cutting Edge Leglocks https://www.grapplearts.com/cutting-edge-leglocks. The 411 position (aka the saddle, the cross ashi, and the honey hole) with the inside heel hook is one of the most powerful leglock attacks in no gi grappling, but unfortunately, as it&#8217;s become more popular people are getting better at defending it.  Here are 3 competition-proven ways to shut down that escape and finish your opponent no matter how he tries to squirm out of your submission!</p>
<p>0:00 &#8211; Counter Number 1, the Rolling Dig<br />
07:05 &#8211; Counter Number 2, Inverting to Backside 50/50<br />
11:56 &#8211; Counter Number 3, Connecting to the Hip</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-finish-the-heel-hook-even-when-your-opponent-is-trying-to-escape/">How to Finish the Heel Hook Even When Your Opponent Is Trying to Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246990</post-id>	</item>
		<item>
		<title>This leglock Setup Destroys the Knee Slice Pass (Very Tricky)</title>
		<link>https://www.jitseasy.com/this-leglock-setup-destroys-the-knee-slice-pass-very-tricky/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Mar 2021 17:24:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[Ajj]]></category>
		<category><![CDATA[american jiujitsu]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[chad]]></category>
		<category><![CDATA[ChadhardyJJ]]></category>
		<category><![CDATA[chadthebeasthardy]]></category>
		<category><![CDATA[Chew jitsu]]></category>
		<category><![CDATA[chewy]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Flowgrappling]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[hardy]]></category>
		<category><![CDATA[Heelhook]]></category>
		<category><![CDATA[honeyhole]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[iMovie]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Legattack]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[nick albin]]></category>
		<category><![CDATA[reap]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[toehold]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/this-leglock-setup-destroys-the-knee-slice-pass-very-tricky/</guid>

					<description><![CDATA[<p>This leglock set up is amazing. I’ve been playing with it for a few months now and I’ve been getting all kinds of taps. Not many people have seen this setup and it is insanity deceiving and tricky. Once you figure this thing out you will have everyone scared to enter your guard. I plan [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-leglock-setup-destroys-the-knee-slice-pass-very-tricky/">This leglock Setup Destroys the Knee Slice Pass (Very Tricky)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/LqqHC-8ndww" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This leglock set up is amazing. I’ve been playing with it for a few months now and I’ve been getting all kinds of taps. </p>
<p>Not many people have seen this setup and it is insanity deceiving and tricky. Once you figure this thing out you will have everyone scared to enter your guard.</p>
<p>I plan on doing a more in depth look at this technique on my website Chadthebeasthardy.com</p>
<p>This video just gives you a glimpse of how powerful it can be.</p>
<p>Sign up for my online academy here: chadthebeasthardy.com</p>
<p>Get all of your Chadthebeasthardy merchandise and digital downloads here: https://chadthebeasthardystore-com.constantcontactsites.com/store</p>
<p>Want some free training tips, updates on when new products drop, and to learn a little bit more about me? </p>
<p>Subscribe to my email list here:  https://lp.constantcontact.com/su/abIeWBr/chadthebeasthardy</p>
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<p>Are you on Facebook? Check out my fan page here: https://www.facebook.com/chadthebeasthardy/</p>
<p>The gear I use:</p>
<p>LankyFG<br />
Rollamongus.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/this-leglock-setup-destroys-the-knee-slice-pass-very-tricky/">This leglock Setup Destroys the Knee Slice Pass (Very Tricky)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">207999</post-id>	</item>
		<item>
		<title>ENTER the KNEEBAR!! with Kneebar Mike&#039;s AMAZING Details!</title>
		<link>https://www.jitseasy.com/enter-the-kneebar-with-kneebar-mikes-amazing-details/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 26 Sep 2020 19:51:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[Backstep]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj techniques for beginners]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[can't]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[details]]></category>
		<category><![CDATA[enter]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling techniques]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[hole]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[jiu jitsu moves]]></category>
		<category><![CDATA[jiu jitsu rolling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mike]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[You]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/enter-the-kneebar-with-kneebar-mikes-amazing-details/</guid>

					<description><![CDATA[<p>This video I have one of my top students Kneebar Mike demonstrate his backstep kneebar from half guard with his awesome finishing skills. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/enter-the-kneebar-with-kneebar-mikes-amazing-details/">ENTER the KNEEBAR!! with Kneebar Mike&#039;s AMAZING Details!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/GBRiEIYvwe8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I have one of my top students Kneebar Mike demonstrate his backstep kneebar from half guard with his awesome finishing skills.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1&#8230; (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<p>http://teachmegrappling.com</p>
<p>0:00 Intro to Kneebar Mike<br />
0:25 Mike Starts Technique<br />
3:00 Variation With Defense<br />
5:00 History Of Mikes Kneebar Setup<br />
7:30 Kneebar Into Ankle Lock/Leg Lace<br />
10:00 Thanks For Watching!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/enter-the-kneebar-with-kneebar-mikes-amazing-details/">ENTER the KNEEBAR!! with Kneebar Mike&#039;s AMAZING Details!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">196158</post-id>	</item>
		<item>
		<title>Nasty Leg Lock &#8211; Shooto Grip &#8211; 10th Planet Jiu Jitsu &#8211; bmac &#8211; Straight Ankle Lock</title>
		<link>https://www.jitseasy.com/nasty-leg-lock-shooto-grip-10th-planet-jiu-jitsu-bmac-straight-ankle-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Oct 2019 06:52:11 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th Planet]]></category>
		<category><![CDATA[10thplanet]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bmac]]></category>
		<category><![CDATA[Brandon]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[danaher]]></category>
		<category><![CDATA[DDS]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Legal Leg Locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<category><![CDATA[saddle]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/nasty-leg-lock-shooto-grip-10th-planet-jiu-jitsu-bmac-straight-ankle-lock/</guid>

					<description><![CDATA[<p>My new Leg Lock course is now live! 4 weeks of drilling on some of the most important movements and theories in the modern Brazilian Jiu Jitsu game. Check it out here: https://bmac.mykajabi.com/offers/AopZcoYB This is a lock I learned a LONG time ago and I&#8217;ve been shown some great variations of it over the years [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nasty-leg-lock-shooto-grip-10th-planet-jiu-jitsu-bmac-straight-ankle-lock/">Nasty Leg Lock &#8211; Shooto Grip &#8211; 10th Planet Jiu Jitsu &#8211; bmac &#8211; Straight Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/KCvEOJL6VAE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>My new Leg Lock course is now live! 4 weeks of drilling on some of the most important movements and theories in the modern Brazilian Jiu Jitsu game. Check it out here:</p>
<p>https://bmac.mykajabi.com/offers/AopZcoYB</p>
<p>This is a lock I learned a LONG time ago and I&#8217;ve been shown some great variations of it over the years from some awesome martial artists such as Adlai Cleveland, Scott Elliot, and even the brilliant John Danaher included it on his leg lock set. </p>
<p>Currently, this is my finishing mechanic and it&#8217;s probably the leg lock I get the most often in training. I&#8217;m using it from both the 50/50 position and the Honey Hole. Well, we call it the Honey Hole at 10th Planet Decatur. Everyone seems to have a different name for it. Saddle. 411. Cross Ashi. Inside Senkaku. Call it what you want. I call it the honey hole. </p>
<p>As far as damage to the opponent goes, the inside heel hook is gonna be a much more devastating lock. But if you need a tap and maybe a break on the foot, this variation of the Straight Ankle Lock is gonna be there for you. </p>
<p>   Let me know in the comments if this was helpful to you or if you have other techniques you wanna see!<br />
   I&#8217;m looking forward to putting out more content like this for you guys as we continue to build this channel into something really resourceful and beneficial to the BJJ community!</p>
<p>https://bmac.mykajabi.com/offers/AopZcoYB<br />
http://www.10thPlanetDecatur.com<br />
https://www.brandonmc.ninja</p>
<p>10th Planet Jiu Jitsu Decatur<br />
108 Lenwood Road Southeast<br />
Decatur AL 35603</p>
<p>https://www.brandonmc.ninja<br />
http://www.10thPlanetDecatur.com<br />
https://www.theMMAschool.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nasty-leg-lock-shooto-grip-10th-planet-jiu-jitsu-bmac-straight-ankle-lock/">Nasty Leg Lock &#8211; Shooto Grip &#8211; 10th Planet Jiu Jitsu &#8211; bmac &#8211; Straight Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">169384</post-id>	</item>
		<item>
		<title>Hit the SWITCH From the Back Step!</title>
		<link>https://www.jitseasy.com/hit-the-switch-from-the-back-step/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 10 Sep 2019 07:59:34 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[Backstep]]></category>
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		<category><![CDATA[brazilian jiu-njitsu]]></category>
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		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
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		<category><![CDATA[guard]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[halfguard]]></category>
		<category><![CDATA[hole]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[Reverse]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Switch]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/hit-the-switch-from-the-back-step/</guid>

					<description><![CDATA[<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will help me continue to bring you content! ? www.NextLevelGuy.com The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out! http://teachmegrappling.com This video I breakdown a switch entry from the backstep or reverse half [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hit-the-switch-from-the-back-step/">Hit the SWITCH From the Back Step!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/pzBV907z5bk" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! ?</p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<p>http://teachmegrappling.com This video I breakdown a switch entry from the backstep or reverse half guard.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/hit-the-switch-from-the-back-step/">Hit the SWITCH From the Back Step!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">169027</post-id>	</item>
		<item>
		<title>2 Half Butterfly to Ashi Entrances</title>
		<link>https://www.jitseasy.com/2-half-butterfly-to-ashi-entrances/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Aug 2019 15:36:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[Garami]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[half]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[Heelhook]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[kevin williams]]></category>
		<category><![CDATA[leg lace]]></category>
		<category><![CDATA[leg locks]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/2-half-butterfly-to-ashi-entrances/</guid>

					<description><![CDATA[<p>Kevin Williams shows 2 ways to get to Ashi from Half Butterfly Guard and attack a heel hook. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-half-butterfly-to-ashi-entrances/">2 Half Butterfly to Ashi Entrances</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/fLOI5GWm-Zc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Kevin Williams shows 2 ways to get to Ashi from Half Butterfly Guard and attack a heel hook.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-half-butterfly-to-ashi-entrances/">2 Half Butterfly to Ashi Entrances</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">165650</post-id>	</item>
		<item>
		<title>Ashi Elevation to Shoulder Roll</title>
		<link>https://www.jitseasy.com/ashi-elevation-to-shoulder-roll/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 19 Aug 2019 15:33:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[Garami]]></category>
		<category><![CDATA[heel hooks]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[kevin williams]]></category>
		<category><![CDATA[nogi]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/ashi-elevation-to-shoulder-roll/</guid>

					<description><![CDATA[<p>Keven Williams covers what to do if a an opponent rolls out of an Elevation. Back roll to honey hole! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ashi-elevation-to-shoulder-roll/">Ashi Elevation to Shoulder Roll</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/wikJXSHfqy4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Keven Williams covers what to do if a an opponent rolls out of an Elevation. Back roll to honey hole!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/ashi-elevation-to-shoulder-roll/">Ashi Elevation to Shoulder Roll</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">167559</post-id>	</item>
		<item>
		<title>How to Defend and Escape the 411 (aka Honeyhole, Saddle, or Inside Sankaku)</title>
		<link>https://www.jitseasy.com/how-to-defend-and-escape-the-411-aka-honeyhole-saddle-or-inside-sankaku/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 26 Jun 2019 05:08:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj leg locks]]></category>
		<category><![CDATA[bjj leglocks]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[danaher death squad]]></category>
		<category><![CDATA[defend]]></category>
		<category><![CDATA[defend 411]]></category>
		<category><![CDATA[defend honeyhole]]></category>
		<category><![CDATA[defend inside sankaku]]></category>
		<category><![CDATA[defend the saddle]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[escape 411]]></category>
		<category><![CDATA[escape honeyhole]]></category>
		<category><![CDATA[escape inside sankaku]]></category>
		<category><![CDATA[escape saddle]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[honey hole]]></category>
		<category><![CDATA[inside sankaku]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leglock counter]]></category>
		<category><![CDATA[leglock escape]]></category>
		<category><![CDATA[matt kwan]]></category>
		<category><![CDATA[modern jiu jitsu]]></category>
		<category><![CDATA[No gi bjj]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Nogi heel hooks bjj]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-defend-and-escape-the-411-aka-honeyhole-saddle-or-inside-sankaku/</guid>

					<description><![CDATA[<p>The 411 (also called the &#8216;Honeyhole&#8217;, the &#8216;Saddle&#8217; and the &#8216;Inside Sankaku&#8217;) is the most powerful position in leglocking. Here&#8217;s a clip from https://www.grapplearts.com/modern with BJJ black belt Matt Kwan showing how to defend and escape it! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-and-escape-the-411-aka-honeyhole-saddle-or-inside-sankaku/">How to Defend and Escape the 411 (aka Honeyhole, Saddle, or Inside Sankaku)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/oUFjr-JDyPw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The 411 (also called the &#8216;Honeyhole&#8217;, the &#8216;Saddle&#8217; and the &#8216;Inside Sankaku&#8217;) is the most powerful position in leglocking.  Here&#8217;s a clip from https://www.grapplearts.com/modern with BJJ black belt Matt Kwan showing how to defend and escape it!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-defend-and-escape-the-411-aka-honeyhole-saddle-or-inside-sankaku/">How to Defend and Escape the 411 (aka Honeyhole, Saddle, or Inside Sankaku)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161959</post-id>	</item>
		<item>
		<title>Inside Sankaku Entry´s from Butterfly Guard and Standup Mini Seminar Part 2</title>
		<link>https://www.jitseasy.com/inside-sankaku-entrys-from-butterfly-guard-and-standup-mini-seminar-part-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 04 May 2019 09:18:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[ashi garami]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj kaiserslautern]]></category>
		<category><![CDATA[bjj rheinland pfalz]]></category>
		<category><![CDATA[cross ashi]]></category>
		<category><![CDATA[Garry Tonon]]></category>
		<category><![CDATA[Heelhook]]></category>
		<category><![CDATA[inside sankaku]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[matrix bjj]]></category>
		<category><![CDATA[Matrix Jiu Jitsu]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[seminar]]></category>
		<category><![CDATA[thomas stoll]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/inside-sankaku-entrys-from-butterfly-guard-and-standup-mini-seminar-part-2/</guid>

					<description><![CDATA[<p>Want more Mat-Tricks or Contact us?? Follow us on Social media at the links below! Facebook: https://www.facebook.com/showyourroll/ Instagram: https://www.instagram.com/mat_tricks_&#8230; Twitter: https://www.twitter.com/Mat_TricksSYR Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inside-sankaku-entrys-from-butterfly-guard-and-standup-mini-seminar-part-2/">Inside Sankaku Entry´s from Butterfly Guard and Standup Mini Seminar Part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/UH-Y9mAKI-Y" frameborder="0" allowfullscreen></iframe><br />
</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inside-sankaku-entrys-from-butterfly-guard-and-standup-mini-seminar-part-2/">Inside Sankaku Entry´s from Butterfly Guard and Standup Mini Seminar Part 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158083</post-id>	</item>
		<item>
		<title>Inside Sankaku Entry´s from Butterfly Guard and Standup Mini Seminar Part 1</title>
		<link>https://www.jitseasy.com/inside-sankaku-entrys-from-butterfly-guard-and-standup-mini-seminar-part-1/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 20 Apr 2019 17:57:13 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[411]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[adcc trials]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heelhooks]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[matrix]]></category>
		<category><![CDATA[matrix bjj]]></category>
		<category><![CDATA[Matrix Jiu Jitsu]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[saddle]]></category>
		<category><![CDATA[sankaku]]></category>
		<category><![CDATA[sankaku entry]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/inside-sankaku-entrys-from-butterfly-guard-and-standup-mini-seminar-part-1/</guid>

					<description><![CDATA[<p>Want more Mat-Tricks or Contact us?? Follow us on Social media at the links below! Facebook: https://www.facebook.com/showyourroll/ Instagram: https://www.instagram.com/mat_tricks_&#8230; Twitter: https://www.twitter.com/Mat_TricksSYR Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inside-sankaku-entrys-from-butterfly-guard-and-standup-mini-seminar-part-1/">Inside Sankaku Entry´s from Butterfly Guard and Standup Mini Seminar Part 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/LzeUaI2i2oE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Want more Mat-Tricks or Contact us?? Follow us on Social media at the links below!</p>
<p>Facebook: https://www.facebook.com/showyourroll/<br />
Instagram: https://www.instagram.com/mat_tricks_&#8230;<br />
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/inside-sankaku-entrys-from-butterfly-guard-and-standup-mini-seminar-part-1/">Inside Sankaku Entry´s from Butterfly Guard and Standup Mini Seminar Part 1</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">157266</post-id>	</item>
	</channel>
</rss>
