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		<title>How to Avoid 50/50 Controlling the Sleeve &#8211; Andre Galvao</title>
		<link>https://www.jitseasy.com/how-to-avoid-50-50-controlling-the-sleeve-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 28 Apr 2024 16:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50 guard]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Angelica Galvao]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[Atosacademy]]></category>
		<category><![CDATA[atosbjj]]></category>
		<category><![CDATA[atoshq]]></category>
		<category><![CDATA[atosjiujitsu]]></category>
		<category><![CDATA[atosonline]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Brazilianjiujitsu]]></category>
		<category><![CDATA[Califórnia]]></category>
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		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[jiujitsu concepts]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[Sd-Ca]]></category>
		<category><![CDATA[Step by Step]]></category>
		<category><![CDATA[Sweeps]]></category>
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					<description><![CDATA[<p>NOW 35%OFF your first year &#8211; ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly 7-day free trial. Cancel anytime! Try Our Merch: https://shop.atosjiujitsuhq.com SUBSCRIBE OR WE TAKE YOUR BACK ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- follow all of these or we will choke you • Facebook &#8211; https://www.facebook.com/galvaobjj • Twitter &#8211; https://twitter.com/galvaobjj • Instagram &#8211; https://www.instagram.com/galvaobjj • About Andre Galvao &#8211; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-avoid-50-50-controlling-the-sleeve-andre-galvao/">How to Avoid 50/50 Controlling the Sleeve &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>NOW 35%OFF your first year &#8211; ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly</p>
<p>7-day free trial. Cancel anytime!</p>
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<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
follow all of these or we will choke you<br />
• Facebook &#8211; https://www.facebook.com/galvaobjj<br />
• Twitter &#8211; https://twitter.com/galvaobjj<br />
•  Instagram &#8211; https://www.instagram.com/galvaobjj<br />
•  About Andre Galvao &#8211; https://www.andregalvao.com<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-avoid-50-50-controlling-the-sleeve-andre-galvao/">How to Avoid 50/50 Controlling the Sleeve &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">241646</post-id>	</item>
		<item>
		<title>Back Side 50/50 Heel Hook Submission (No Gi BJJ)</title>
		<link>https://www.jitseasy.com/back-side-50-50-heel-hook-submission-no-gi-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 31 Oct 2021 15:52:20 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[50-50 guard]]></category>
		<category><![CDATA[50/50 Heel Hook]]></category>
		<category><![CDATA[Back Side 50/50]]></category>
		<category><![CDATA[backside 50 50]]></category>
		<category><![CDATA[backside 50/50 bjj]]></category>
		<category><![CDATA[backside 50/50 entry]]></category>
		<category><![CDATA[backside 50/50 heel hook]]></category>
		<category><![CDATA[backside 50/50 heel hook finish]]></category>
		<category><![CDATA[bakc side 50/50]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[heel hook from 50/50 guard]]></category>
		<category><![CDATA[how to backside 50 50 heel hook]]></category>
		<category><![CDATA[inside heel hook]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg locks no gi]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/back-side-50-50-heel-hook-submission-no-gi-bjj/</guid>

					<description><![CDATA[<p>The Back Side 50/50 is widely regarded as the ideal position to finish an Inside Heel Hook from the 50/50 guard, primarily because it keeps your opponent facing away, limiting his defenses. In this video I break down how Fabian Ramirez transitioned from regular 50/50 guard to Back Side 50/50 in order to submit his [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-side-50-50-heel-hook-submission-no-gi-bjj/">Back Side 50/50 Heel Hook Submission (No Gi BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/VPDBOfyIE1w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Back Side 50/50 is widely regarded as the ideal position to finish an Inside Heel Hook from the 50/50 guard, primarily because it keeps your opponent facing away, limiting his defenses.<br />
In this video I break down how Fabian Ramirez transitioned from regular 50/50 guard to Back Side 50/50 in order to submit his opponent at the 2021 IBJJF Worlds No Gi with an Inside Heel Hook.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/back-side-50-50-heel-hook-submission-no-gi-bjj/">Back Side 50/50 Heel Hook Submission (No Gi BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">218571</post-id>	</item>
		<item>
		<title>How to setup  no-gi 50/50</title>
		<link>https://www.jitseasy.com/how-to-setup-no-gi-50-50/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 11 May 2019 15:19:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[50-50 guard]]></category>
		<category><![CDATA[Fifth fifth guard]]></category>
		<category><![CDATA[Flower mound bjj]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[Highland Village bjj]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Ricardo Cavalcanti bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-setup-no-gi-50-50/</guid>

					<description><![CDATA[<p>Master Ricardo Cavalcanti and Professor Chris Howey teaching setup for no-gi the fifth fifth or 50/50 guard Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-setup-no-gi-50-50/">How to setup  no-gi 50/50</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/iUa4IFek9WM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Master Ricardo Cavalcanti and Professor Chris Howey teaching  setup for no-gi the fifth fifth or 50/50 guard</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-setup-no-gi-50-50/">How to setup  no-gi 50/50</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158648</post-id>	</item>
		<item>
		<title>Atos Online In Action &#8211; 50/50 Lapel Guard to Back Take &#8211; Prof. Andre Galvao</title>
		<link>https://www.jitseasy.com/atos-online-in-action-50-50-lapel-guard-to-back-take-prof-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 09 Apr 2019 17:44:15 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[50 50 lapel guard]]></category>
		<category><![CDATA[50-50 guard]]></category>
		<category><![CDATA[50/50 back take]]></category>
		<category><![CDATA[50/50 guard]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[atos hq]]></category>
		<category><![CDATA[atos jiu jitsu]]></category>
		<category><![CDATA[atos online]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/atos-online-in-action-50-50-lapel-guard-to-back-take-prof-andre-galvao/</guid>

					<description><![CDATA[<p>The 50/50 game is evolving! Check out this awesome 50/50 lapel guard to back take option, brought to you by multiple-time World and ADCC champion Professor Andre Galvao! Train Smarter. Study More. #AtosOnline &#124;&#124; AtosBJJOnline.com &#124;&#124; Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-in-action-50-50-lapel-guard-to-back-take-prof-andre-galvao/">Atos Online In Action &#8211; 50/50 Lapel Guard to Back Take &#8211; Prof. Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/JqnDQwag3u8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The 50/50 game is evolving! Check out this awesome 50/50 lapel guard to back take option, brought to you by multiple-time World and ADCC champion Professor Andre Galvao! </p>
<p>Train Smarter. Study More. #AtosOnline</p>
<p>|| AtosBJJOnline.com ||</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/atos-online-in-action-50-50-lapel-guard-to-back-take-prof-andre-galvao/">Atos Online In Action &#8211; 50/50 Lapel Guard to Back Take &#8211; Prof. Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">156585</post-id>	</item>
		<item>
		<title>Gabriel Arges &#8211; Knee Bar from the 50/50 Guard</title>
		<link>https://www.jitseasy.com/gabriel-arges-knee-bar-from-the-50-50-guard/</link>
					<comments>https://www.jitseasy.com/gabriel-arges-knee-bar-from-the-50-50-guard/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 10 Aug 2018 02:58:04 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50 guard]]></category>
		<category><![CDATA[Gabriel Arges]]></category>
		<category><![CDATA[knee bar]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=67789</guid>

					<description><![CDATA[<p>Check out Gabriel Arges Instructional Videos Add me on FB: https://www.facebook.com/maxbjjchannel/ Follow me on Blogspot: https://maxbjj.blogspot.com/ Thanks for the support! 1 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gabriel-arges-knee-bar-from-the-50-50-guard/">Gabriel Arges &#8211; Knee Bar from the 50/50 Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=tSbPsBzAZh4">https://www.youtube.com/watch?v=tSbPsBzAZh4</a></p>
<div>Check out <a href="https://bjjfanatics.com/collections/all/fighter_gabriel-arges?rfsn=1491483.5f051">Gabriel Arges Instructional Videos</a></p>
<p><a href="https://bjjfanatics.com/collections/all/fighter_gabriel-arges?rfsn=1491483.5f051"><img loading="lazy" decoding="async" class="alignnone  wp-image-67805" src="https://www.jitseasy.com/wp-content/uploads/Screen-Shot-2018-08-09-at-10.07.09-PM-300x274.png" alt="Gabriel Arges BJJ Techniques" width="892" height="815" srcset="https://www.jitseasy.com/wp-content/uploads/Screen-Shot-2018-08-09-at-10.07.09-PM-300x274.png 300w, https://www.jitseasy.com/wp-content/uploads/Screen-Shot-2018-08-09-at-10.07.09-PM-1024x936.png 1024w, https://www.jitseasy.com/wp-content/uploads/Screen-Shot-2018-08-09-at-10.07.09-PM-768x702.png 768w, https://www.jitseasy.com/wp-content/uploads/Screen-Shot-2018-08-09-at-10.07.09-PM-500x457.png 500w, https://www.jitseasy.com/wp-content/uploads/Screen-Shot-2018-08-09-at-10.07.09-PM-800x731.png 800w, https://www.jitseasy.com/wp-content/uploads/Screen-Shot-2018-08-09-at-10.07.09-PM.png 1092w" sizes="auto, (max-width: 892px) 100vw, 892px" /></a></div>
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Thanks for the support!</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/gabriel-arges-knee-bar-from-the-50-50-guard/">Gabriel Arges &#8211; Knee Bar from the 50/50 Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">67789</post-id>	</item>
		<item>
		<title>Straight Ankle Lock from the 50/50 Guard Counterattack with Ankle Lock Submission</title>
		<link>https://www.jitseasy.com/straight-ankle-lock-from-the-50-50-guard-counterattack-with-ankle-lock-submission/</link>
					<comments>https://www.jitseasy.com/straight-ankle-lock-from-the-50-50-guard-counterattack-with-ankle-lock-submission/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Jun 2018 21:10:53 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50 guard]]></category>
		<category><![CDATA[Lepri BJJ]]></category>
		<category><![CDATA[lepri bjj online]]></category>
		<category><![CDATA[Lucas Lepri]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<category><![CDATA[straight ankle lock counter]]></category>
		<category><![CDATA[submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=62379</guid>

					<description><![CDATA[<p>Watch the whole technique at: https://lepribjjonline.com/v_/337da8ad87017ada4cf142c1e03ee6c84732512d Join the Lepri Online Training Program today! www.lepribjjonline.com/signup 2 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/straight-ankle-lock-from-the-50-50-guard-counterattack-with-ankle-lock-submission/">Straight Ankle Lock from the 50/50 Guard Counterattack with Ankle Lock Submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Straight Ankle Lock from the 50/50 Guard Counterattack with Ankle Lock Submission" width="500" height="281" src="https://www.youtube.com/embed/8ocnTLdiqQw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch the whole technique at:<br />
https://lepribjjonline.com/v_/337da8ad87017ada4cf142c1e03ee6c84732512d</p>
<p>Join the Lepri Online Training Program today!<br />
www.lepribjjonline.com/signup</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 2</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/straight-ankle-lock-from-the-50-50-guard-counterattack-with-ankle-lock-submission/">Straight Ankle Lock from the 50/50 Guard Counterattack with Ankle Lock Submission</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">62379</post-id>	</item>
		<item>
		<title>50/50 Guard Escape</title>
		<link>https://www.jitseasy.com/50-50-guard-escape/</link>
					<comments>https://www.jitseasy.com/50-50-guard-escape/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 03 Apr 2018 01:00:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50 50 guard escape]]></category>
		<category><![CDATA[50-50 guard]]></category>
		<category><![CDATA[charlotte bjj]]></category>
		<category><![CDATA[guard escape]]></category>
		<category><![CDATA[lepribjjhq]]></category>
		<category><![CDATA[lepribjjonline]]></category>
		<category><![CDATA[leprionline]]></category>
		<category><![CDATA[Lucas Lepri]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54362</guid>

					<description><![CDATA[<p>Watch the full technique at: https://lepribjjonline.com/v_/0c47a6a0f32f42d56eaf0d5f913fc9ad3822ee7f ​ Join the Lepri Online Training Program today! www.lepribjjonline.com/signup 3 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-guard-escape/">50/50 Guard Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="50/50 Guard Escape" width="500" height="281" src="https://www.youtube.com/embed/N788pucsg4Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch the full technique at:<br />
https://lepribjjonline.com/v_/0c47a6a0f32f42d56eaf0d5f913fc9ad3822ee7f<br />
​<br />
Join the Lepri Online Training Program today!<br />
www.lepribjjonline.com/signup</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 3</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-guard-escape/">50/50 Guard Escape</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">54362</post-id>	</item>
		<item>
		<title>BJJ techniques: IBJJF Referee Rodrigo Totti teaches foot attack starting from back defens</title>
		<link>https://www.jitseasy.com/bjj-techniques-ibjjf-referee-rodrigo-totti-teaches-foot-attack-starting-from-back-defens/</link>
					<comments>https://www.jitseasy.com/bjj-techniques-ibjjf-referee-rodrigo-totti-teaches-foot-attack-starting-from-back-defens/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 09 Jul 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50 guard]]></category>
		<category><![CDATA[back defense]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj position]]></category>
		<category><![CDATA[BJJ US Nationals 20016]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[foot atack]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[Las Vegas]]></category>
		<category><![CDATA[referee]]></category>
		<category><![CDATA[Rodrigo Totti]]></category>
		<category><![CDATA[Totti JJ]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/bjj-techniques-ibjjf-referee-rodrigo-totti-teaches-foot-attack-starting-from-back-defens/</guid>

					<description><![CDATA[<p>Before his departure for Las Vegas, referee and BJJ black belt Rodrigo Totti received a visit from GRACIEMAG staff to teach us how to go to a foot attack starting from a position where you are defending your back. 123 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-techniques-ibjjf-referee-rodrigo-totti-teaches-foot-attack-starting-from-back-defens/">BJJ techniques: IBJJF Referee Rodrigo Totti teaches foot attack starting from back defens</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="BJJ techniques: IBJJF Referee Rodrigo Totti teaches foot attack starting from back defens" width="500" height="281" src="https://www.youtube.com/embed/Nr4zNs4j0WM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Before his departure for Las Vegas, referee and BJJ black belt Rodrigo Totti received a visit from GRACIEMAG staff to teach us how to go to a foot attack starting from a position where you are defending your back.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  123</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/bjj-techniques-ibjjf-referee-rodrigo-totti-teaches-foot-attack-starting-from-back-defens/">BJJ techniques: IBJJF Referee Rodrigo Totti teaches foot attack starting from back defens</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">22139</post-id>	</item>
		<item>
		<title>50/50 Guard Footlock with Norbi Nowak</title>
		<link>https://www.jitseasy.com/5050-guard-footlock-with-norbi-nowak/</link>
					<comments>https://www.jitseasy.com/5050-guard-footlock-with-norbi-nowak/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Apr 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50 guard]]></category>
		<category><![CDATA[braulio estima]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[norbi nowak]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/5050-guard-footlock-with-norbi-nowak/</guid>

					<description><![CDATA[<p>Following on from his straight footlock, check out Norbi&#8217;s unique counter submission when your opponent defends the regular footlock from 50/50 guard. Norbi Nowak is a black belt under Braulio Estima and instructor at GB Birmingham. Visit http://www.bjjstyle.com/ for details on how to pick up our magazine in print and digital. Follow us on Facebook: [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5050-guard-footlock-with-norbi-nowak/">50/50 Guard Footlock with Norbi Nowak</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="50/50 Guard Footlock with Norbi Nowak" width="500" height="281" src="https://www.youtube.com/embed/JF3EOvrt_DI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Following on from his straight footlock, check out Norbi&#8217;s unique counter submission when your opponent defends the regular footlock from 50/50 guard.</p>
<p>Norbi Nowak is a black belt under Braulio Estima and instructor at GB Birmingham. Visit http://www.bjjstyle.com/ for details on how to pick up our magazine in print and digital.</p>
<p>Follow us on Facebook: https://www.facebook.com/bjjstyle<br />
Follow us on twitter:https://twitter.com/JiuJitsustyle</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  54</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  4</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5050-guard-footlock-with-norbi-nowak/">50/50 Guard Footlock with Norbi Nowak</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21465</post-id>	</item>
		<item>
		<title>Keenan Cornelius: Comprehensive Guard Breakdown</title>
		<link>https://www.jitseasy.com/keenan-cornelius-comprehensive-guard-breakdown/</link>
					<comments>https://www.jitseasy.com/keenan-cornelius-comprehensive-guard-breakdown/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Dec 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50 guard]]></category>
		<category><![CDATA[50/50 armbar]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[atos sd]]></category>
		<category><![CDATA[berimbolo]]></category>
		<category><![CDATA[bjj scout]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brea jiu jitsu]]></category>
		<category><![CDATA[dan lukehart]]></category>
		<category><![CDATA[deep de la riva]]></category>
		<category><![CDATA[deep dlr]]></category>
		<category><![CDATA[DLR]]></category>
		<category><![CDATA[Keenan Cornelius]]></category>
		<category><![CDATA[Leandro Lo]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[overhead sweep]]></category>
		<category><![CDATA[roleta sweep]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[spider scissor sweep]]></category>
		<category><![CDATA[trumpetdan]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/keenan-cornelius-comprehensive-guard-breakdown/</guid>

					<description><![CDATA[<p>A comprehensive breakdown and analysis of Keenan Cornelius&#8217; guard game by Dan &#8220;TrumpetDan&#8221; Lukehart of Brea Jiu-Jitsu. For more information on how we incorporate video analysis into regular classes, visit our website, Facebook or YouTube page. This is the last part of a 5 part series which documented the evolving process of how the conclusions [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/keenan-cornelius-comprehensive-guard-breakdown/">Keenan Cornelius: Comprehensive Guard Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Keenan Cornelius: Comprehensive Guard Breakdown" width="500" height="281" src="https://www.youtube.com/embed/8UoXgYHMm1k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A comprehensive breakdown and analysis of Keenan Cornelius&#8217; guard game by Dan &#8220;TrumpetDan&#8221; Lukehart of Brea Jiu-Jitsu. For more information on how we incorporate video analysis into regular classes, visit our website, Facebook or YouTube page. </p>
<p>This is the last part of a 5 part series which documented the evolving process of how the conclusions in this video were reached. Put on your own music and enjoy! Merry Christmas!</p>
<p>www.BreaJiuJitsu.com<br />
Facebook.com/BreaJiuJitsu<br />
YouTube.com/BreaJiuJitsu</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  1277</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  12</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/keenan-cornelius-comprehensive-guard-breakdown/">Keenan Cornelius: Comprehensive Guard Breakdown</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21474</post-id>	</item>
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