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		<title>K Guard &#8211; Backside 50/50 with Maksym Witowski</title>
		<link>https://www.jitseasy.com/k-guard-backside-50-50-with-maksym-witowski/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 03 Oct 2025 10:30:47 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50]]></category>
		<category><![CDATA[backside]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[heel]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[KGuard]]></category>
		<category><![CDATA[maksym]]></category>
		<category><![CDATA[witowski]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/k-guard-backside-50-50-with-maksym-witowski/</guid>

					<description><![CDATA[<p>I am in Belgium and Maks is in his garage with Woijtek Kois drill various positions. This was one of them. Maks also has lapel guard videos on BJJ fanatics. Search his name! Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/k-guard-backside-50-50-with-maksym-witowski/">K Guard &#8211; Backside 50/50 with Maksym Witowski</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>I am in Belgium and Maks is in his garage with Woijtek Kois drill various positions.</p>
<p>This was one of them. Maks also has lapel guard videos on BJJ fanatics. Search his name!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/k-guard-backside-50-50-with-maksym-witowski/">K Guard &#8211; Backside 50/50 with Maksym Witowski</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">258489</post-id>	</item>
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		<title>Does THIS Work!?</title>
		<link>https://www.jitseasy.com/does-this-work/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 24 Feb 2023 19:53:45 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/does-this-work/</guid>

					<description><![CDATA[<p>This video my guys play with a back take from 50/50. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/does-this-work/">Does THIS Work!?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/41AZBuKdWl0" frameborder="0" allowfullscreen></iframe><br />
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<p>This video my guys play with a back take from 50/50.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/does-this-work/">Does THIS Work!?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">224744</post-id>	</item>
		<item>
		<title>Getting to Backside 50/50 by Lachlan Giles</title>
		<link>https://www.jitseasy.com/getting-to-backside-50-50-by-lachlan-giles/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 11 Jul 2021 16:00:18 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[50-50]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/getting-to-backside-50-50-by-lachlan-giles/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/getting-to-backside-50-50-by-lachlan-giles/">Getting to Backside 50/50 by Lachlan Giles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/ucAwPgTLSpQ" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/getting-to-backside-50-50-by-lachlan-giles/">Getting to Backside 50/50 by Lachlan Giles</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211639</post-id>	</item>
		<item>
		<title>Escape 50/50 and attacking the back &#8211; Andre Galvao</title>
		<link>https://www.jitseasy.com/escape-50-50-and-attacking-the-back-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 04 May 2021 18:38:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[50-50]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Angelica Galvao]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[atos jiujitsu]]></category>
		<category><![CDATA[atos online]]></category>
		<category><![CDATA[atosbjj]]></category>
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		<category><![CDATA[attack the back]]></category>
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		<category><![CDATA[Brazilianjiujitsu]]></category>
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		<category><![CDATA[escape 50/50]]></category>
		<category><![CDATA[how to escape]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[san diego]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/escape-50-50-and-attacking-the-back-andre-galvao/</guid>

					<description><![CDATA[<p>Learn how to escape from 50/50 and to attack the back. The 6x IBJJF World Champion teaches part of his secrets used against high-level black belts. If this video helps you and you`re enjoying watching it please SUBSCRIBE, LIKE, COMMENT &#038; SHARE to help us to keep posting every day. LEARN BRAZILIAN JIU JITSU EVERY [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escape-50-50-and-attacking-the-back-andre-galvao/">Escape 50/50 and attacking the back &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/s7BJHHCNgj4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Learn how to escape from 50/50 and to attack the back. The 6x IBJJF World Champion teaches part of his secrets used against high-level black belts.</p>
<p>If this video helps you and you`re enjoying watching it please SUBSCRIBE, LIKE, COMMENT &#038; SHARE to help us to keep posting every day.</p>
<p>LEARN BRAZILIAN JIU JITSU EVERY SINGLE DAY FROM MULTIPLE-TIME WORLD &#038; ADCC CHAMPION ANDRE GALVAO TRAIN SMARTER, STUDY MORE!</p>
<p>CLICK HERE: https://atosbjjonline.com/​</p>
<p>&#8220;Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy&#8217;s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.  </p>
<p>Galvao&#8217;s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor. </p>
<p>Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.&#8221;</p>
<p>ALSO, Check out Professor Galvao’s BJJ Fanatics Instructionals: </p>
<p>https://bjjfanatics.com/search?q=andr&#8230;​<br />
&#8212;<br />
If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!</p>
<p>All kids &#038; adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns! </p>
<p>4810 Mercury St. San Diego, CA 92111<br />
858-292-5040<br />
or contact us via EMAIL at staff@atosjiujitsuhq.com </p>
<p>VISIT THE ACADEMY: http://atosjiujitsuhq.com/​​​​​ </p>
<p>STAY UP TO DATE WITH US ON:</p>
<p>Instagram https://www.instagram.com/atosjiujits&#8230;​</p>
<p>Facebook https://www.facebook.com/atosjitjitsu&#8230;​ </p>
<p>Twitter https://twitter.com/atosjiujitsuhq​​​ </p>
<p>Prof Galvao Instagram https://www.instagram.com/galvaobjj​​​ </p>
<p>Online Shop: https://shop.atosjiujitsuhq.com​​</p>
<p>#Jiujitsu​​ #50/50​ #AndreGalvao</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escape-50-50-and-attacking-the-back-andre-galvao/">Escape 50/50 and attacking the back &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">212492</post-id>	</item>
		<item>
		<title>50/50 entry from closed guard drill</title>
		<link>https://www.jitseasy.com/50-50-entry-from-closed-guard-drill/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 07 Sep 2020 06:07:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[50-50]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/50-50-entry-from-closed-guard-drill/</guid>

					<description><![CDATA[<p>50/50 entry from when your opponent stands to open your closed guard Https://satoribjj.com Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-entry-from-closed-guard-drill/">50/50 entry from closed guard drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/mwLjul04adg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>50/50 entry from when your opponent stands to open your closed guard<br />
Https://satoribjj.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-entry-from-closed-guard-drill/">50/50 entry from closed guard drill</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">218093</post-id>	</item>
		<item>
		<title>50/50 Control and the Inverted Heel Hook</title>
		<link>https://www.jitseasy.com/50-50-control-and-the-inverted-heel-hook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 26 Jul 2019 04:43:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/50-50-control-and-the-inverted-heel-hook/</guid>

					<description><![CDATA[<p>I have been &#8220;back&#8221; but not really&#8230; Unfortunately, on my return back to the mats I still managed to pop a rib &#8211; while flow rolling. I was warmed up, already loose, and somehow I still managed to tweak my ribs. Very frustrating, but the show must go on. So I have been teaching private [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-control-and-the-inverted-heel-hook/">50/50 Control and the Inverted Heel Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/eAU9JYZsU2Y" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>I have been &#8220;back&#8221; but not really&#8230;</p>
<p>Unfortunately, on my return back to the mats I still managed to pop a rib &#8211; while flow rolling. I was warmed up, already loose, and somehow I still managed to tweak my ribs.</p>
<p>Very frustrating, but the show must go on. So I have been teaching private lessons in the meantime as I let the rib set again, and this video is from one of my lessons covering the basics behind the 50/50. Here I talk about controlling the knee line, various positions within the 50/50 you can use, and finally how to attack with the inverted heel hook.</p>
<p>It is a continuous video of about 16 minutes, so you might here some interesting banter here as well, lol. If you like this format, let me know. <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-control-and-the-inverted-heel-hook/">50/50 Control and the Inverted Heel Hook</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">162882</post-id>	</item>
		<item>
		<title>50/50 Heelhook from Closed Guard &#8211; Matrix Jiu Jitsu</title>
		<link>https://www.jitseasy.com/50-50-heelhook-from-closed-guard-matrix-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 28 Jun 2019 11:59:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[50-50]]></category>
		<category><![CDATA[50/50]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj europe]]></category>
		<category><![CDATA[bjj germany]]></category>
		<category><![CDATA[bjj homburg]]></category>
		<category><![CDATA[bjj kaiserslautern]]></category>
		<category><![CDATA[BJJ Ramstein]]></category>
		<category><![CDATA[BJJ Saarbrücken]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[Heelhook]]></category>
		<category><![CDATA[Inside Heelhook]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[matrix]]></category>
		<category><![CDATA[matrix bjj]]></category>
		<category><![CDATA[Matrix Jiu Jitsu]]></category>
		<category><![CDATA[rene becker]]></category>
		<category><![CDATA[Squirrel Guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/50-50-heelhook-from-closed-guard-matrix-jiu-jitsu/</guid>

					<description><![CDATA[<p>Want more Matrix or Contact us?? Follow us on Social media at the links below! website: www.matrix-bjj.de Facebook: https://www.facebook.com/BJJKaiserslautern/ Instagram: https://www.instagram.com/matrixjiujitsu/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-heelhook-from-closed-guard-matrix-jiu-jitsu/">50/50 Heelhook from Closed Guard &#8211; Matrix Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/7Piuoz04NX0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Want more Matrix or Contact us?? Follow us on Social media at the links below!</p>
<p>website: www.matrix-bjj.de<br />
Facebook: https://www.facebook.com/BJJKaiserslautern/<br />
Instagram: https://www.instagram.com/matrixjiujitsu/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-heelhook-from-closed-guard-matrix-jiu-jitsu/">50/50 Heelhook from Closed Guard &#8211; Matrix Jiu Jitsu</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">161379</post-id>	</item>
		<item>
		<title>50/50 Footlock Defence To the Back</title>
		<link>https://www.jitseasy.com/50-50-footlock-defence-to-the-back/</link>
					<comments>https://www.jitseasy.com/50-50-footlock-defence-to-the-back/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 05 Oct 2018 00:04:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50]]></category>
		<category><![CDATA[backtake]]></category>
		<category><![CDATA[belt grip]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[crab ride]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[grip]]></category>
		<category><![CDATA[INVERTED]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kit dale]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[masterclass]]></category>
		<category><![CDATA[modern jiu jitsu]]></category>
		<category><![CDATA[straight foot lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=96125</guid>

					<description><![CDATA[<p>Watch this video of Kit to learn how to confidently defend your feet in 50/50 guard using simple concepts and counter attack straight your opponents back using the crab ride! Once you did that make sure to get the full details and more on the Backtake Masterclass available at https://kitdaletraining.com Please use the code &#8220;JITSEASY&#8221; [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-footlock-defence-to-the-back/">50/50 Footlock Defence To the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="50/50 Footlock Defence To the Back" width="500" height="281" src="https://www.youtube.com/embed/v_HFWzWvN5w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch this video of Kit to learn how to confidently defend your feet in 50/50 guard using simple concepts and counter attack straight your opponents back using the crab ride!</p>
<p>Once you did that make sure to get the full details and more on the Backtake Masterclass available at https://kitdaletraining.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 10</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-footlock-defence-to-the-back/">50/50 Footlock Defence To the Back</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">96125</post-id>	</item>
		<item>
		<title>5050 Ankle Lock</title>
		<link>https://www.jitseasy.com/5050-ankle-lock/</link>
					<comments>https://www.jitseasy.com/5050-ankle-lock/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 17 Jul 2018 18:00:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[Alberto serrano]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[asgbjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[mario delgado]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=65139</guid>

					<description><![CDATA[<p>This week I show you how to do an Ankle Lock from the 50/50. Exclusive techniques: https://www.patreon.com/ASGBJJ 9 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5050-ankle-lock/">5050 Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="5050 Ankle Lock" width="500" height="281" src="https://www.youtube.com/embed/TQJ0mzVvTjM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week I show you how to do an Ankle Lock from the 50/50.</p>
<p>Exclusive techniques: https://www.patreon.com/ASGBJJ</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 9</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/5050-ankle-lock/">5050 Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">65139</post-id>	</item>
		<item>
		<title>Easy Reverse De La Riva Sweep</title>
		<link>https://www.jitseasy.com/easy-reverse-de-la-riva-sweep/</link>
					<comments>https://www.jitseasy.com/easy-reverse-de-la-riva-sweep/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 12 Jul 2018 07:58:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50-50]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[bjj fanatics]]></category>
		<category><![CDATA[BJJ Superdeals]]></category>
		<category><![CDATA[Digitsu]]></category>
		<category><![CDATA[Galler]]></category>
		<category><![CDATA[gianni grippo]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Marcelo Garcia]]></category>
		<category><![CDATA[mendes brothers]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[Rafa Mendes]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[Reverse De La Riva]]></category>
		<category><![CDATA[Rickson Gracie]]></category>
		<category><![CDATA[ryan hall]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=64614</guid>

					<description><![CDATA[<p>Click Here For More: https://goo.gl/8AU4N6 Seph Smith &#8220;The Reverse De la Riva Almanac&#8221;. This is a very effective and simple technique for the Reverse De la Riva guard. If you can do the basic scissor you can do this move. Renowned instructor and competitor Joseph &#8220;Seph&#8221; Smith is an accomplished grappler and Ryan Hall&#8217;s first [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-reverse-de-la-riva-sweep/">Easy Reverse De La Riva Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Easy Reverse De La Riva Sweep" width="500" height="281" src="https://www.youtube.com/embed/x7F7yrJjtDs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Click Here For More: https://goo.gl/8AU4N6</p>
<p>Seph Smith &#8220;The Reverse De la Riva Almanac&#8221;. This is a very effective and simple technique for the Reverse De la Riva guard. If you can do the basic scissor you can do this move.</p>
<p>Renowned instructor and competitor Joseph &#8220;Seph&#8221; Smith is an accomplished grappler and Ryan Hall&#8217;s first black belt. Professor Smith developed a very effective Reverse De la Riva guard system that renders his opponents guessing which direction they will be swept or if they are going to be submitted.</p>
<p>In this instructional DVD series, Professor Smith helps you build a solid understanding of how the half guard is the foundational structure of a well-rounded Reverse De la Riva game. Seph starts this instructional talking about and demonstrating concepts, theories, and tactics for an effective half guard. As you get deeper into this course, Seph takes you down the path of forcing your opponent into the RDLR and into his web of different traps. If you want to develop or refine your RDLR game this instructional is for you.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 6</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/easy-reverse-de-la-riva-sweep/">Easy Reverse De La Riva Sweep</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">64614</post-id>	</item>
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