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		<title>50/50 Back Take with Options</title>
		<link>https://www.jitseasy.com/50-50-back-take-with-options/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 21 Mar 2023 18:31:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50/50 bjj]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Eli Knight]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Knight Jiu-Jitsu]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[takedown]]></category>
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					<description><![CDATA[<p>Chaining together a classic 50/50 rear takedown with a pass to leg drag back take option, as well as an option for a seated ham sandwich. Always a blast training and exchanging ideas with my @endeavordcf family like @boomboomcheney and @jannettiaaron who is behind the camera in this one. Please use the code &#8220;JITSEASY10&#8221; for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-back-take-with-options/">50/50 Back Take with Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Chaining together a classic 50/50 rear takedown with a pass to leg drag back take option, as well as an option for a seated ham sandwich. Always a blast training and exchanging ideas with my @endeavordcf family like @boomboomcheney and @jannettiaaron who is behind the camera in this one.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/50-50-back-take-with-options/">50/50 Back Take with Options</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">226248</post-id>	</item>
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		<title>The Most Efficient Straight Foot Lock by Luiz Panza</title>
		<link>https://www.jitseasy.com/the-most-efficient-straight-foot-lock-by-luiz-panza/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 25 Dec 2019 12:00:10 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[50/50 bjj]]></category>
		<category><![CDATA[attack 50/50]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[foot lock bjj]]></category>
		<category><![CDATA[Foot Lock jiu jitsu]]></category>
		<category><![CDATA[Foot Lock luiz panza]]></category>
		<category><![CDATA[Foot Lock panza]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[luiz panza bjj]]></category>
		<category><![CDATA[luiz panza checkmat]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[straight foot lock]]></category>
		<category><![CDATA[Straight Foot Lock 50/50]]></category>
		<category><![CDATA[Straight Foot Lock bjj]]></category>
		<category><![CDATA[Straight Foot Lock panza]]></category>
		<category><![CDATA[white belt]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-efficient-straight-foot-lock-by-luiz-panza/">The Most Efficient Straight Foot Lock by Luiz Panza</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/Y5DrRj2GYcQ" frameborder="0" allowfullscreen></iframe></p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-most-efficient-straight-foot-lock-by-luiz-panza/">The Most Efficient Straight Foot Lock by Luiz Panza</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210389</post-id>	</item>
		<item>
		<title>Escaping and passing the 50:50 position</title>
		<link>https://www.jitseasy.com/escaping-and-passing-the-5050-position/</link>
					<comments>https://www.jitseasy.com/escaping-and-passing-the-5050-position/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 Jan 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[50/50 bjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[caio terra]]></category>
		<category><![CDATA[fifty-fifty]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/escaping-and-passing-the-5050-position/</guid>

					<description><![CDATA[<p>The first move in a sequence of techniques from the fifty fifty position. This is just one way to escape and pass the fifty fifty, I will be showing many more at caioterra.com! In this sequence I also cover what happens when your opponent grabs your leg and does not let you pass it and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-and-passing-the-5050-position/">Escaping and passing the 50:50 position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.youtube.com/watch?v=nPzmPfQwYJg">https://www.youtube.com/watch?v=nPzmPfQwYJg</a></p>
<p>The first move in a sequence of techniques from the fifty fifty position. This is just one way to escape and pass the fifty fifty, I will be showing many more at caioterra.com! In this sequence I also cover what happens when your opponent grabs your leg and does not let you pass it and other scenarios that happen.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  207</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/escaping-and-passing-the-5050-position/">Escaping and passing the 50:50 position</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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