<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/6-drills-to-improve-your-butterfly-guard/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Sun, 27 Jan 2019 22:08:07 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>6 Drills To Improve Your Butterfly Guard</title>
		<link>https://www.jitseasy.com/6-drills-to-improve-your-butterfly-guard/</link>
					<comments>https://www.jitseasy.com/6-drills-to-improve-your-butterfly-guard/#comments</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 27 Jan 2019 22:08:07 +0000</pubDate>
				<category><![CDATA[BJJWorldTV]]></category>
		<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[6 Drills To Improve Your Butterfly Guard]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj world]]></category>
		<category><![CDATA[bjj world tv]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/6-drills-to-improve-your-butterfly-guard/</guid>

					<description><![CDATA[<p>? Welcome to Bjj World! ? Follow us on Instagram: https://www.instagram.com/bjjworldtv ? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store ? Need Highlight videos/Promotions? ➡️ BJJWORLDTV@gmail.com ? Our Patreon page: https://www.patreon.com/BJJWorld Sponsors: Digitsu— http://bit.ly/2vhWpE8 (Discount Code “BJJWORLDTV10”) Ground Control— https://overtimeathletes.com/bjjgroundcontrol (Discount Code “BJJWORLD”) To celebrate reaching 15K followers on Instagram, we decided to drop a bonus video for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/6-drills-to-improve-your-butterfly-guard/">6 Drills To Improve Your Butterfly Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/q8PAfXGlzdA?cc_load_policy=1" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>? Welcome to Bjj World!<br />
? Follow us on Instagram: https://www.instagram.com/bjjworldtv<br />
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store<br />
? Need Highlight videos/Promotions? <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/27a1.png" alt="➡" class="wp-smiley" style="height: 1em; max-height: 1em;" /> BJJWORLDTV@gmail.com<br />
? Our Patreon page: https://www.patreon.com/BJJWorld</p>
<p>Sponsors:<br />
Digitsu— http://bit.ly/2vhWpE8<br />
(Discount Code “BJJWORLDTV10”)</p>
<p>Ground Control— https://overtimeathletes.com/bjjgroundcontrol<br />
(Discount Code “BJJWORLD”)</p>
<p>To celebrate reaching 15K followers on Instagram, we decided to drop a bonus video for you guys! Check out this quick video of 6 great drills that can take your butterfly guard to the next level. Share this video with your favorite training partner &#038; get to drilling! What did you think about this video? Let us know if you&#8217;d be interested in seeing us drop more of these weekly!</p>
<p>Follow Josh&#8211; https://www.instagram.com/oohhhhjosh/<br />
Follow Renny- https://www.instagram.com/evoluti0n/</p>
<p>? Instagram: https:/www.instagram.com/BJJWorldTV/<br />
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store<br />
? Music By Julian Avila- https://soundcloud.com/julian_avila/tracks</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/6-drills-to-improve-your-butterfly-guard/">6 Drills To Improve Your Butterfly Guard</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.jitseasy.com/6-drills-to-improve-your-butterfly-guard/feed/</wfw:commentRss>
			<slash:comments>17</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">147567</post-id>	</item>
	</channel>
</rss>
