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		<title>The 3 Ingredients of Every Good Leglock</title>
		<link>https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 14 May 2023 16:34:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411 leglock]]></category>
		<category><![CDATA[achilles lock]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[caio terra leglock]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling concepts]]></category>
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		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[how to do a leg lock bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg lock positions]]></category>
		<category><![CDATA[leg lock submissions]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[leglock concepts]]></category>
		<category><![CDATA[leglock from 411]]></category>
		<category><![CDATA[leglock principles]]></category>
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		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/</guid>

					<description><![CDATA[<p>The three ingredients of every good leglock are control of the hip, control of the knee, and control of the end of the lever. Here&#8217;s what that looks like in practice. From https://www.grapplearts.com/cutting-edge-leglocks/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/">The 3 Ingredients of Every Good Leglock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>The three ingredients of every good leglock are control of the hip, control of the knee, and control of the end of the lever.  Here&#8217;s what that looks like in practice.  From https://www.grapplearts.com/cutting-edge-leglocks/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/">The 3 Ingredients of Every Good Leglock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">228978</post-id>	</item>
		<item>
		<title>Killer Grappling Achilles Lock by Josh Barnett</title>
		<link>https://www.jitseasy.com/killer-grappling-achilles-lock-by-josh-barnett/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Aug 2021 16:00:24 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[achilles lock]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bernardo faria]]></category>
		<category><![CDATA[bernardo faria bjj]]></category>
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		<category><![CDATA[bjj techniques]]></category>
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		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[half guard]]></category>
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		<category><![CDATA[Josh Barnett]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killer-grappling-achilles-lock-by-josh-barnett/">Killer Grappling Achilles Lock by Josh Barnett</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killer-grappling-achilles-lock-by-josh-barnett/">Killer Grappling Achilles Lock by Josh Barnett</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">211462</post-id>	</item>
		<item>
		<title>TMG Clips #100 &#8211; Basic Foot/Achilles Lock</title>
		<link>https://www.jitseasy.com/tmg-clips-100-basic-foot-achilles-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 06 Jun 2021 12:30:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[achilles lock]]></category>
		<category><![CDATA[achilleslock]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[anklelock]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj subimissions]]></category>
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		<category><![CDATA[Brian Peterson]]></category>
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		<category><![CDATA[clips]]></category>
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		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[Martial Arts]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-100-basic-foot-achilles-lock/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over a breakdown of the basic foot lock and achilles lock. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=RvPyukNsaOU PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-100-basic-foot-achilles-lock/">TMG Clips #100 &#8211; Basic Foot/Achilles Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/HhAfIfnpLW4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over a breakdown of the basic foot lock and achilles lock. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=RvPyukNsaOU</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-100-basic-foot-achilles-lock/">TMG Clips #100 &#8211; Basic Foot/Achilles Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210493</post-id>	</item>
		<item>
		<title>“The Zombie Maker” Short Straight Ankle From Hell &#8211; ZombieProofBJJ (NoGi)</title>
		<link>https://www.jitseasy.com/the-zombie-maker-short-straight-ankle-from-hell-zombieproofbjj-nogi/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 01 Apr 2019 00:27:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[achilles lock]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[how to do an ankle lock]]></category>
		<category><![CDATA[ibjjf legal leg lock]]></category>
		<category><![CDATA[Kent Peters BJJ]]></category>
		<category><![CDATA[martial arts in cape Breton]]></category>
		<category><![CDATA[martial arts in sydney nova scotia]]></category>
		<category><![CDATA[SSG]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<category><![CDATA[supernatural survival gear]]></category>
		<category><![CDATA[zombieproof martial arts]]></category>
		<category><![CDATA[zombieproofbjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-zombie-maker-short-straight-ankle-from-hell-zombieproofbjj-nogi/</guid>

					<description><![CDATA[<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com ?‍♂️ Tap That Subscribe Button ?? ZombieProofBJJ NoGi Technique: “The Zombie Maker” Because they will leave with a limp ☠️ Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;FREETRIAL&#8221; to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-zombie-maker-short-straight-ankle-from-hell-zombieproofbjj-nogi/">“The Zombie Maker” Short Straight Ankle From Hell &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/w02MtBJjczg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Buy Supernatural Survival Gear Here https://www.supernaturalsurvivalgear.com </p>
<p>?&#x200d;<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2642.png" alt="♂" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Tap That Subscribe Button ??<br />
ZombieProofBJJ NoGi Technique: “The Zombie Maker” Because they will leave with a limp  <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/2620.png" alt="☠" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Check out https://www.supernaturalsurvivalgear.com ? &#8230; Visit https://www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for a FREE class &#8230; Text &#8220;FREETRIAL&#8221; to 902-371-3969 NOW!!!</p>
<p>Coach Kent Peters<br />
ZombieProof Martial Arts<br />
Sydney, Nova Scotia, Canada<br />
https://www.nobrainsforyou.ca<br />
Sponsored By @SupernaturalSurvivalGear ? https://www.supernaturalsurvivalgear.com</p>
<p>Tags: straight ankle lock, ibjjf legal leg lock, Achilles lock, how to do an ankle lock, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-zombie-maker-short-straight-ankle-from-hell-zombieproofbjj-nogi/">“The Zombie Maker” Short Straight Ankle From Hell &#8211; ZombieProofBJJ (NoGi)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155925</post-id>	</item>
		<item>
		<title>Footlocks and Escapes (Lachlan Giles)</title>
		<link>https://www.jitseasy.com/footlocks-escapes-lachlan-giles/</link>
					<comments>https://www.jitseasy.com/footlocks-escapes-lachlan-giles/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 14 Aug 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[achilles lock]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[calf crusher]]></category>
		<category><![CDATA[calf slicer]]></category>
		<category><![CDATA[dean lister]]></category>
		<category><![CDATA[EBI]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[foot lock escapes]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling industries]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<category><![CDATA[sub only]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[UFC]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/footlocks-escapes-lachlan-giles/</guid>

					<description><![CDATA[<p>Check out our sponsor MA1: http://www.ma1.com.au/bjj/ About Head Instructor Lachlan Giles: Lachlan earned his BJJ black belt in July 2012 and is the 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion and has competed at 4 World Championship events. In 2014 he completed a clean sweep of the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/footlocks-escapes-lachlan-giles/">Footlocks and Escapes (Lachlan Giles)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Footlocks and Escapes (Lachlan Giles)" width="500" height="281" src="https://www.youtube.com/embed/_lQ5zAEBHvk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Check out our sponsor MA1: </p>
<p>http://www.ma1.com.au/bjj/</p>
<p>About Head Instructor Lachlan Giles:</p>
<p>Lachlan earned his BJJ black belt in July 2012 and is the 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion and has competed at 4 World Championship events.</p>
<p>In 2014 he completed a clean sweep of the black belt division at Australia’s most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2015, he competed in the ADCC Championship and later reached the semi-finals of EBI5. </p>
<p>In 2016 he won the ADCC Asian Trials and earned a spot at the 2017 ADCC Championship which will be held in Helsinki, Finland.</p>
<p>Outside of BJJ, he works as a physiotherapist, and is currently completing his PhD at La Trobe University.</p>
<p>If you like his teaching style please check out his half guard seminar<br />
https://www.youtube.com/watch?v=N9oI0oHiqm4&#038;t=25s</p>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/footlocks-escapes-lachlan-giles/">Footlocks and Escapes (Lachlan Giles)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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