jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Mon, 03 Jun 2019 16:00:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Get A Stretch From The Shoulders To The Hips With This Mobility Sequence https://www.jitseasy.com/get-a-stretch-from-the-shoulders-to-the-hips-with-this-mobility-sequence/ Mon, 03 Jun 2019 16:00:05 +0000 https://www.jitseasy.com/get-a-stretch-from-the-shoulders-to-the-hips-with-this-mobility-sequence/ In this video I show a useful combined movement that incorporates the shoulders, mid and low back, and inner thigh areas to actively warm up prior to activity such as Jiu-Jitsu. The “Prayer Stretch” position in a wide knee position will address the shoulders, mid-low back, and inner hips. Followed by a reach through with […]

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In this video I show a useful combined movement that incorporates the shoulders, mid and low back, and inner thigh areas to actively warm up prior to activity such as Jiu-Jitsu.

The “Prayer Stretch” position in a wide knee position will address the shoulders, mid-low back, and inner hips.

Followed by a reach through with focuses on the back of the shoulder (posterior capsule stretch) and a mid to low back (thoracic and lumbar spine) rotation stretch.

The gentle overpressure with the other hand provides a more significant stretch. This is a useful and effective technique that I have used to warm up and get my body ready for activity.

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