jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Thu, 08 Aug 2019 03:24:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Controlling Nerves, Fear and Adrenaline with Shane Fazen https://www.jitseasy.com/controlling-nerves-fear-and-adrenaline-with-shane-fazen/ https://www.jitseasy.com/controlling-nerves-fear-and-adrenaline-with-shane-fazen/#respond Thu, 28 Jun 2018 17:56:45 +0000 https://www.jitseasy.com/?p=63429 How to control your nerves, manage fear and deal with adrenaline in a fight and in competition! I talk with experienced martial arts competitor Shane Fazen about the fight or flight reflex, what you can expect in your first competition, how to use adrenaline to your advantage, and using visualisation and meditation to lower your […]

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How to control your nerves, manage fear and deal with adrenaline in a fight and in competition! I talk with experienced martial arts competitor Shane Fazen about the fight or flight reflex, what you can expect in your first competition, how to use adrenaline to your advantage, and using visualisation and meditation to lower your heart rate, stay calm, and actually fight the way you train.

Find out more about Shane Fazen at http://fighttips.com or on his youtube channel at https://www.youtube.com/fighttips

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]]> https://www.jitseasy.com/controlling-nerves-fear-and-adrenaline-with-shane-fazen/feed/ 0 63429 Best Method to Overcome the Crippling Nerves of BJJ Competition https://www.jitseasy.com/best-method-to-overcome-the-crippling-nerves-of-bjj-competition/ https://www.jitseasy.com/best-method-to-overcome-the-crippling-nerves-of-bjj-competition/#respond Sat, 19 May 2018 20:00:01 +0000 https://www.jitseasy.com/?p=59397 How do you overcome the adrenaline of a BJJ competition. Better yet, how do you get over your 1st competition which you completely bombed? This is the question our buddy Mike sent to me following his less than desirable performance at a recent IBJJF Brazilian Jiu-jitsu competition. He says the biggest BJJ related problem he […]

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How do you overcome the adrenaline of a BJJ competition. Better yet, how do you get over your 1st competition which you completely bombed?

This is the question our buddy Mike sent to me following his less than desirable performance at a recent IBJJF Brazilian Jiu-jitsu competition.

He says the biggest BJJ related problem he experienced with this competition was the nerves and adrenaline that came with it.

He said the adrenaline completely prevented him from playing his game and doing what he wanted to do.

And after under performing during the tournament.

He wants to know how to quell the adrenaline he felt in his 1st crack at BJJ tournaments.

In this video I share a story about 1 of my students who experienced back to back losses before he eventually began winning competitions.

I also touch on the idea that it will become less stressful with time and more experience.

When you compete, it’s a sub skill of BJJ.

It takes a different set of attributes to compete than simply practicing in your gym.

I hope the video is help!
-Chewy
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