White Belt Lesson I Didn’t Understand Until Brown Belt in BJJ

Gary Berger — Sat, 28 Jun 2025 18:51:26 +0000

Today’s video is for those of you in your first couple of years of training, who struggles with defense, escaping side control, bottom of mount, anything like that.

It’s a White Belt lesson that we all get, that I didn’t grasp until I was a Brown Belt in BJJ.

Hopefully, if you’re new to training in jiu-jitsu, you will find this video helpful.

Thanks for watching.

– Chewy
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The post White Belt Lesson I Didn’t Understand Until Brown Belt in BJJ appeared first on jitseasy.

This Happens to Every BJJ White Belt (If They Get Good)

Gary Berger — Fri, 25 Apr 2025 17:34:04 +0000

If you’re a BJJ White Belt, or even a young Wrestler, as you progress, you will run into THIS problem…

Today we’ve got a question from Ben.

He said:

“I’m 46 years old; my son and I are about 6 months into BJJ. My question, at the moment, is that I feel like my Jiu-Jitsu is regressing. I feel like I get compliments about my skill level and progression from upper belts, but there’s not a lot of White Belts in my gym, and lately, in my open rolls, I’ve felt very stagnant… I feel like I’m reacting to all the information… I don’t want this lack of confidence to rear its head in competition. (What do you recommend I do?)”

I’ll dive deep into overcoming stagnation in BJJ and more in this video.