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		<title>Most Important Advice for Escaping the Ankle Lock!</title>
		<link>https://www.jitseasy.com/most-important-advice-for-escaping-the-ankle-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 13 Nov 2024 00:58:23 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[ashi]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[escaping]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[Garami]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[heel]]></category>
		<category><![CDATA[Hook]]></category>
		<category><![CDATA[important]]></category>
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		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
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		<category><![CDATA[leg]]></category>
		<category><![CDATA[Lock]]></category>
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		<category><![CDATA[most]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[standing]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/most-important-advice-for-escaping-the-ankle-lock/</guid>

					<description><![CDATA[<p>This video I talk about not panicking when you get caught in single leg x. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/most-important-advice-for-escaping-the-ankle-lock/">Most Important Advice for Escaping the Ankle Lock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/t3Nhr76NDNs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I talk about not panicking when you get caught in single leg x.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/most-important-advice-for-escaping-the-ankle-lock/">Most Important Advice for Escaping the Ankle Lock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">247306</post-id>	</item>
		<item>
		<title>Grapevine GUARD!  Let&#8217;s Gooo!</title>
		<link>https://www.jitseasy.com/grapevine-guard-lets-gooo/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 15 Oct 2024 01:57:32 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[100 percent]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[back take]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breaks]]></category>
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		<category><![CDATA[catch wrestling]]></category>
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		<category><![CDATA[grapevine]]></category>
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		<category><![CDATA[jiujitsu]]></category>
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		<category><![CDATA[let's go]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[SWEEP]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wall]]></category>
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		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/grapevine-guard-lets-gooo/</guid>

					<description><![CDATA[<p>This video my guys are working on grapevining from the guard position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/grapevine-guard-lets-gooo/">Grapevine GUARD!  Let&#8217;s Gooo!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/KjfjgAR2W-8" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video my guys are working on grapevining from the guard position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/grapevine-guard-lets-gooo/">Grapevine GUARD!  Let&#8217;s Gooo!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246717</post-id>	</item>
		<item>
		<title>100 Percent Against the CAGE!</title>
		<link>https://www.jitseasy.com/100-percent-against-the-cage/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 21 Sep 2023 04:28:31 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[100 percent]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[against the cage]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[breaks]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Cage]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wall]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/100-percent-against-the-cage/</guid>

					<description><![CDATA[<p>This video I demonstrate an easy defense you can use when someone pushes you against the fence and goes for a double leg. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/100-percent-against-the-cage/">100 Percent Against the CAGE!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/iRcgtTrePxE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I demonstrate an easy defense you can use when someone pushes you against the fence and goes for a double leg.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/100-percent-against-the-cage/">100 Percent Against the CAGE!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234502</post-id>	</item>
		<item>
		<title>The MISSING Link to BJJ/Wrestling/MMA!</title>
		<link>https://www.jitseasy.com/the-missing-link-to-bjj-wrestling-mma/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 03 Sep 2023 21:17:39 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[against]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[Cage]]></category>
		<category><![CDATA[cage work]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[do you train this]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[missing link]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[Takedowns]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wall]]></category>
		<category><![CDATA[wall work]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-missing-link-to-bjj-wrestling-mma/</guid>

					<description><![CDATA[<p>This video my guys work on wall training and I decided to show it and mention how important it is. I believe its probably the most neglected area of grappling. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-missing-link-to-bjj-wrestling-mma/">The MISSING Link to BJJ/Wrestling/MMA!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/qhnPyzYkKzs" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video my guys work on wall training and I decided to show it and mention how important it is. I believe its probably the most neglected area of grappling.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-missing-link-to-bjj-wrestling-mma/">The MISSING Link to BJJ/Wrestling/MMA!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">249784</post-id>	</item>
		<item>
		<title>Belal Muhammad getting some last minute advice from Khabib</title>
		<link>https://www.jitseasy.com/belal-muhammad-getting-some-last-minute-advice-from-khabib/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 22 Oct 2022 17:41:44 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[2022]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[backstage]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[belal]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[bout]]></category>
		<category><![CDATA[Brady]]></category>
		<category><![CDATA[card]]></category>
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		<category><![CDATA[khabib]]></category>
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					<description><![CDATA[<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only) To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.) 👉 Shop official UFC Gear, visit https://ufcstore.com 👉 Shop official UFC Memorabilia, [&#8230;]</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">221654</post-id>	</item>
		<item>
		<title>No Advice Needed from Nate Diaz to His Younger Self 🤝</title>
		<link>https://www.jitseasy.com/no-advice-needed-from-nate-diaz-to-his-younger-self-%f0%9f%a4%9d/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 08 Sep 2022 18:00:08 +0000</pubDate>
				<category><![CDATA[News & Announcements]]></category>
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					<description><![CDATA[<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only) To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.) 👉 Shop official UFC Gear, visit https://ufcstore.com 👉 Shop official UFC Memorabilia, [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/no-advice-needed-from-nate-diaz-to-his-younger-self-%f0%9f%a4%9d/">No Advice Needed from Nate Diaz to His Younger Self 🤝</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png" alt="👉" class="wp-smiley" style="height: 1em; max-height: 1em;" /> Shop official UFC Gear, visit https://ufcstore.com<br />
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<p>Connect with UFC online and on Social:<br />
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		<post-id xmlns="com-wordpress:feed-additions:1">220762</post-id>	</item>
		<item>
		<title>Wall Work MMA Training ADVICE!</title>
		<link>https://www.jitseasy.com/wall-work-mma-training-advice/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 02 Sep 2022 00:12:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>This video I talk about how to train on wall work and stop taking breaks! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is much appreciated and will [&#8230;]</p>
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</p>
<p>This video I talk about how to train on wall work and stop taking breaks!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
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<p>or</p>
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<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">221304</post-id>	</item>
		<item>
		<title>Paddy The Baddy &#038; The Suga Show 🤝</title>
		<link>https://www.jitseasy.com/paddy-the-baddy-the-suga-show-%f0%9f%a4%9d/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 22 Jul 2022 21:00:28 +0000</pubDate>
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					<description><![CDATA[<p>Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/ To order UFC Pay-Per-Views on ESPN+, visit https://ufc.ac/3NKBvmx (U.S. only) To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.) 👉 Shop official UFC Gear, visit https://ufcstore.com 👉 Shop official UFC Memorabilia, [&#8230;]</p>
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]]></description>
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</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">218521</post-id>	</item>
		<item>
		<title>Great Advice For Your BJJ Competition Mindset</title>
		<link>https://www.jitseasy.com/great-advice-for-your-bjj-competition-mindset/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 07 Jun 2021 18:00:06 +0000</pubDate>
				<category><![CDATA[Kams Jiu-Jitsu]]></category>
		<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[VLOGS - Personal Documentaries]]></category>
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		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Competition]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/great-advice-for-your-bjj-competition-mindset/</guid>

					<description><![CDATA[<p>Do you do jiu-jitsu comps? Here is some great and practical advice from your #1 BJJ coach, Ryan Young of Kama Jiu-Jitsu. WANT TO LEARN FROM KAMA JIU-JITSU? &#8211; Check Out Our NEW Online Training Memberships! &#8211; http://kamajiujitsuonline.com Want to have an official Kama shirt! Take a look at our Teespring store! http://www.kamajiujitsu.com/merch Need advice [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-advice-for-your-bjj-competition-mindset/">Great Advice For Your BJJ Competition Mindset</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/UbkSyuVR0Ic" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Do you do jiu-jitsu comps? Here is some great and practical advice from your #1 BJJ coach, Ryan Young of Kama Jiu-Jitsu.</p>
<p>WANT TO LEARN FROM KAMA JIU-JITSU? &#8211; Check Out Our NEW Online Training Memberships!  &#8211; http://kamajiujitsuonline.com</p>
<p>Want to have an official Kama shirt! Take a look at our Teespring store!<br />
http://www.kamajiujitsu.com/merch</p>
<p>Need advice or tips on Jiu-Jitsu or running a martial arts school? Visit this link below to be able to talk directly with Ryan!</p>
<p>&#8211; https://clarity.fm/ryanyoung &#8211;</p>
<p>Wanna try our Jiu Jitsu in person? We service the Orange County, CA, Dallas/Fort Worth &#038; Austin Texas areas teaching adult, children, women, and advanced classes. Contact us today for more info!</p>
<p>http://kamajiujitsu.com/</p>
<p>&#8211; LINKS &#8211;<br />
Try these great premium belts and Gis from KAATARO! Strong and great looking!<br />
http://www.kamajiujitsu.com/kataaro</p>
<p>Some Amazing Books:<br />
The Gracie Diet Revised Edition: https://amzn.to/3boKM2v<br />
Gracie Jiu-Jitsu book: https://amzn.to/37iN9m3<br />
The Carnivore Code : https://amzn.to/3tVM4u2<br />
The Carnivore Diet: https://amzn.to/3pnNb2m<br />
The Canon of Judo: https://amzn.to/3dizqQa<br />
Kodokan Judo: https://amzn.to/3boM4KT</p>
<p>Or just need some general items? Purchasing from these links will help us out!<br />
Jiu-Jitsu Gis &#8211; http://www.kamajiujitsu.com/gis<br />
Finger Tape &#8211; http://www.kamajiujitsu.com/fingertape<br />
Athletic Tape -http://www.kamajiujitsu.com/athletictape<br />
Rash Guard Shirt &#8211; http://www.kamajiujitsu.com/rashguard<br />
Water Bottle &#8211; http://www.kamajiujitsu.com/waterbottle<br />
Gym Bag &#8211; http://www.kamajiujitsu.com/gymbag<br />
Kettle &#038; FIRE: https://amzn.to/3bbCXNg<br />
Beef Bone Broth: https://amzn.to/3tXr1Yh</p>
<p><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f6a7.png" alt="🚧" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f6a7.png" alt="🚧" class="wp-smiley" style="height: 1em; max-height: 1em;" />DISCLAIMER<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f6a7.png" alt="🚧" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f6a7.png" alt="🚧" class="wp-smiley" style="height: 1em; max-height: 1em;" /><br />
<img src="https://s.w.org/images/core/emoji/15.0.3/72x72/274e.png" alt="❎" class="wp-smiley" style="height: 1em; max-height: 1em;" /> The content in these videos shall not be construed as tax, legal, insurance, construction, engineering, health &#038; safety, electrical, financial advice, or other, and maybe outdated or inaccurate; it is your responsibility to verify all information yourself. This is a Youtube video for entertainment purposes ONLY. Any use of other media is by fair-use or license only. Linked items may create a financial benefit for Kama Jiu-Jitsu LLC. This video and description might contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no cost to you. This helps support the channel and allows us to continue to make videos like this. Assume any and all links are affiliate links. Kama Jiu-Jitsu is also a participant in the Amazon Services LLC Associates Program. Thank you for your support!</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/great-advice-for-your-bjj-competition-mindset/">Great Advice For Your BJJ Competition Mindset</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">221278</post-id>	</item>
		<item>
		<title>Don’t Come Back To BJJ Quickly (Advice After 2 Knee Surgeries)</title>
		<link>https://www.jitseasy.com/dont-come-back-to-bjj-quickly-advice-after-2-knee-surgeries/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 29 Jun 2020 19:04:41 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
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		<category><![CDATA[come back]]></category>
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		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[knee surgeries]]></category>
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		<category><![CDATA[layoff]]></category>
		<category><![CDATA[lockdown]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/dont-come-back-to-bjj-quickly-advice-after-2-knee-surgeries/</guid>

					<description><![CDATA[<p>In this video I share a cautionary tale of how I did permanent damage to myself from returning to hard BJJ training too quickly after a layoff from Jiu-jitsu. I&#8217;m sharing this because a lot of people (including my students) are coming back to their gyms after the lockdown and quarantine and I&#8217;d like to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dont-come-back-to-bjj-quickly-advice-after-2-knee-surgeries/">Don’t Come Back To BJJ Quickly (Advice After 2 Knee Surgeries)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/wcHvSpWsxyM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video I share a cautionary tale of how I did permanent damage to myself from returning to hard BJJ training too quickly after a layoff from Jiu-jitsu. I&#8217;m sharing this because a lot of people (including my students) are coming back to their gyms after the lockdown and quarantine and I&#8217;d like to make sure they don&#8217;t injure themselves like I did years ago. </p>
<p>In the video I&#8217;ll talk about 2 of my layoffs that came from minor injuries and then led to bigger injuries when I tried to resume my normal Brazilian Jiu-jitsu, lifting and conditioning training schedule too quickly. </p>
<p>This situation was created by a poor mindset and so I hope that by bringing it light I can help steer you away from making the same mistake I made twice in my life. </p>
<p>So watch the video and take the lessons to heart if you&#8217;re coming back to training after the lockdown.<br />
Hope the video is useful and thanks for watching!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/dont-come-back-to-bjj-quickly-advice-after-2-knee-surgeries/">Don’t Come Back To BJJ Quickly (Advice After 2 Knee Surgeries)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">244026</post-id>	</item>
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