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		<title>shredder armbar (attacking the turtle )</title>
		<link>https://www.jitseasy.com/shredder-armbar-attacking-the-turtle/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 28 Jan 2020 17:04:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Technique]]></category>
		<category><![CDATA[turtle]]></category>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">176356</post-id>	</item>
		<item>
		<title>Rolling back take</title>
		<link>https://www.jitseasy.com/rolling-back-take-2/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 21 Jan 2020 21:07:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[back take]]></category>
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		<category><![CDATA[Renzo Gracie]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">175928</post-id>	</item>
		<item>
		<title>Sneaky and powerfull armbar from the half guard</title>
		<link>https://www.jitseasy.com/sneaky-and-powerfull-armbar-from-the-half-guard/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 26 Dec 2019 23:32:35 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Alberto serrano]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[half guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[team]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sneaky-and-powerfull-armbar-from-the-half-guard/</guid>

					<description><![CDATA[<p>A sneaky and powerfull armlock from bottom half Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
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]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/tfqSru6RVtI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A sneaky and powerfull armlock from bottom half</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">174064</post-id>	</item>
		<item>
		<title>Side switch knee slide</title>
		<link>https://www.jitseasy.com/side-switch-knee-slide/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 14 Sep 2019 19:09:17 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[GI]]></category>
		<category><![CDATA[guard pass]]></category>
		<category><![CDATA[ibjjf]]></category>
		<category><![CDATA[Knee slide]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/side-switch-knee-slide/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
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]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/pNK6ZqYIzZo" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">166963</post-id>	</item>
		<item>
		<title>Deep DLR leg trap sweep</title>
		<link>https://www.jitseasy.com/deep-dlr-leg-trap-sweep/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 05 Sep 2019 17:50:49 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[new york]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/deep-dlr-leg-trap-sweep/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
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]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/3gCiz6_RggQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">166679</post-id>	</item>
		<item>
		<title>Dangers of training with your teenage son</title>
		<link>https://www.jitseasy.com/dangers-of-training-with-your-teenage-son/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 07 Aug 2019 15:48:29 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[au0026p]]></category>
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		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Father]]></category>
		<category><![CDATA[father and son]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[rga]]></category>
		<category><![CDATA[son]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/dangers-of-training-with-your-teenage-son/</guid>

					<description><![CDATA[<p>Training BJJ along your son is great &#8230;. until he becomes a teenager that can kick your ass Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
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]]></description>
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</p>
<p>Training BJJ along your son is great &#8230;. until he becomes a teenager that can kick your ass</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">163911</post-id>	</item>
		<item>
		<title>Lasso copter armbar</title>
		<link>https://www.jitseasy.com/lasso-copter-armbar/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 08 May 2019 15:49:05 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Academy]]></category>
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		<category><![CDATA[guard]]></category>
		<category><![CDATA[helicopter]]></category>
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		<category><![CDATA[lasso]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/lasso-copter-armbar/</guid>

					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
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]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/_I5AWqWXGj8" frameborder="0" allowfullscreen></iframe><br />
</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">158415</post-id>	</item>
		<item>
		<title>Must know Lasso Sweep / BJJ Technique</title>
		<link>https://www.jitseasy.com/must-know-lasso-sweep-bjj-technique/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 15 Jan 2019 15:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[albino and preto]]></category>
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		<category><![CDATA[GI]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[lasso]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[renzo gracie mexico]]></category>
		<category><![CDATA[Spider Guard]]></category>
		<category><![CDATA[Technique]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/must-know-lasso-sweep-bjj-technique/</guid>

					<description><![CDATA[<p>this week bjj technique is a basic spider guard sweep that you must know . Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/must-know-lasso-sweep-bjj-technique/">Must know Lasso Sweep / BJJ Technique</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/CDniVCfgeoY" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>this week bjj technique is a basic spider guard sweep that you must know .</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">145659</post-id>	</item>
		<item>
		<title>Paper cutter</title>
		<link>https://www.jitseasy.com/paper-cutter/</link>
					<comments>https://www.jitseasy.com/paper-cutter/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 20 Oct 2018 18:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[Alberto serrano]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[GI]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group PLEASE Click this link to SUPPORT the Jitseasy Channel!!! https://www.patreon.com/Jitseasy Your contribution is much appreciated and will help us [&#8230;]</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 43</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">104666</post-id>	</item>
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		<title>Must know Knee Slice defense into C&#038;S</title>
		<link>https://www.jitseasy.com/must-know-knee-slice-defense-into-cs/</link>
					<comments>https://www.jitseasy.com/must-know-knee-slice-defense-into-cs/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Oct 2018 18:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[a&p]]></category>
		<category><![CDATA[albino and preto]]></category>
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					<description><![CDATA[<p>Sorry for being gone for some time but I spent 20 days of September travelling and catching up back was hard. Anyway here is the video this week. Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Must know Knee Slice defense into C&amp;S" width="500" height="281" src="https://www.youtube.com/embed/46kVGdK46xM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Sorry for being gone for some time but I spent 20 days of September travelling and catching up back was hard.<br />
Anyway here is the video this week.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<div>PLEASE Click this link to <a href="https://www.patreon.com/Jitseasy">SUPPORT</a> the Jitseasy Channel!!! <a href="https://www.patreon.com/Jitseasy">https://www.patreon.com/Jitseasy</a><br />
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 23</div>
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