To watch the complete technique, go to www.CobrinhaOnline.com , Cobrinha shows how to escape from guillotine attack.

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To see the complete technique, go to www.CobrinhaOnline.com Starting from Butterfly guard, Cobrinha shows how to escape from the guard using some hip switch movement.

The post Butterfly Guard Escape appeared first on jitseasy.

To see the complete technique, go to www.CobrinhaOnline.com Starting from modified de la riva guard, Cobrinha shows how to break the grip on your collar and get spider guard in order to set up the modified single leg x. From there, you let go of your grips and grab both ankles to complete the sweep and end up in half guard.

The post Modified Single Leg X Sweep to Side Control appeared first on jitseasy.

This Thursday we are releasing the first CapFit Flow of the Cobrinha Movement & Fitness system. Get started today with this free stretching routine!! Go to cobrinhafitness.com for more information on how you can start improving your game with Cobrinha Movement & Fitness!!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 90036
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

The post Cobrinha Fitness Stretches w/ Rubberband ~ Cobrinha BJJ & Fitness Alliance Los Angeles appeared first on jitseasy.

This week Cobrinha shows us a counter to the Miragaia pass. To view the whole video and to get access to Cobrinha’s entire archive of instructionals go to cobrinhaonline.com.

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 90036
(323)931-9953
cobrinhabjj.com
cobrinhaonline.com
info@cobrinhabjj.com

The post Miragaia Counter Sweep ~ Cobrinha BJJ & Fitness Alliance Los Angeles appeared first on jitseasy.