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Bio –
Phil Daru is the Head Performance Coach of American Top Team owner and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring.

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? Welcome to Bjj World!
?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
? Follow us on Instagram: https://www.instagram.com/bjjworldtv
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store
? Need Highlight videos/Promotions? BJJWORLDTV@gmail.com
? Our Patreon page: https://www.patreon.com/BJJWorld

Get some merchandise!— https://teespring.com/stores/bjj-world-store

Phil Daru is back to bring you some weekly Strength & conditioning tips to improve your Jiu Jitsu. Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!

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The post 3 Exercises To Increase Your Takedown Defense | BJJ Strength With Phil Daru appeared first on jitseasy.

?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
? Welcome to Bjj World!
? Follow us on Instagram: https://www.instagram.com/bjjworldtv
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store
? Need Highlight videos/Promotions? BJJWORLDTV@gmail.com
? Our Patreon page: https://www.patreon.com/BJJWorld

Get some merchandise!— https://teespring.com/stores/bjj-world-store

Phil Daru is back to bring you some weekly Strength & conditioning tips to improve your Jiu Jitsu. Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!

?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
? Instagram: https:/www.instagram.com/BJJWorldTV/
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store
? Music By Julian Avila- https://soundcloud.com/julian_avila/tracks

The post 2 Exercises To Improve Your Grip Strength | BJJ Strength With Phil Daru appeared first on jitseasy.

?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
? Welcome to Bjj World!
? Follow us on Instagram: https://www.instagram.com/bjjworldtv
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store
? Need Highlight videos/Promotions? BJJWORLDTV@gmail.com
? Our Patreon page: https://www.patreon.com/BJJWorld

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Phil Daru is back to bring you some weekly Strength & conditioning tips to improve your Jiu Jitsu. This week Phil demonstrates how he is preparing Gezary Matuda for her Polaris match vs Ffion Davies. Check out what it takes to be a world class athlete Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!

Subcribe to Phil’s channel– https://www.youtube.com/user/TheDaruDiet

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The post Gezary Matuda's BJJ Strength & Conditioning Workout With Phil Daru | BJJ Strength appeared first on jitseasy.

?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
? Welcome to Bjj World!
? Follow us on Instagram: https://www.instagram.com/bjjworldtv
? Official BJJ World Merch— https://teespring.com/stores/bjj-world-store
? Need Highlight videos/Promotions? BJJWORLDTV@gmail.com
? Our Patreon page: https://www.patreon.com/BJJWorld

Get some merchandise!— https://teespring.com/stores/bjj-world-store

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(Discount Code “BJJWORLDTV10”)

Phil Daru is back to bring you some weekly Strength & conditioning tips to improve your Jiu Jitsu. This week Phil demonstrates an easy exercise that can improve your Kimura defense! Phil Daru is the S&C coach of American Top Team & works with some of the best athletes in the world such as Gezary Matuda, Frankie Edgar, Dustin Poirier & many others. Check back on next Saturday & see how Phil can help you improve your game!

Subcribe to Phil’s channel– https://www.youtube.com/user/TheDaruDiet

?? Train Like an Elite BJJ Athlete — https://overtimeathletes.com/bjjgroundcontrol
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The post Step Up Your Kimura Defense With This Exercise | BJJ Strength With Phil Daru appeared first on jitseasy.

Ricardo Liborio is a 6th degree black belt in Jiu-Jitsu and a former IBJJF Adult Black Belt World Champion. Liborio is one of the original co-founders of Brazilian Top Team and American Top Team, and currently he is the CEO of Martial Arts Nation.

Subscribe to www.thebjjmentalcoach.com and receive for FREE the audio to download and watch the videos of the “Top 10 Mental Mistakes BJJ Competitors make and how to avoid them.”

Subscribe, rate and review the podcast! I would love to hear your feedback about the show, you can reach me at info@thebjjmentalcoach.com

Enjoy the podcast! OSS

Listen to the full interview at

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This video was inspired by some concepts I gathered by watching Malachy Friedman’s work on what he refers to as The HeisenGuard. This guard configuration adds a lot of leverage to some bilateral set-ups for sweeps and submissions.

There are lots of options and opportunities, and in this video, with the help of Jared Jessup, I show the main entry to Omoplata, a back take option, a truck entry and a sweep to mounted triangle.

If you want to explore this position in much more detail, get the HeisenGuard DVD here: https://www.budovideos.com/products/the-heisen-guard-dvd-by-malachy-friedman

And if you want more detailed instruction from me, check out Patreon.com/KnightJiuJitsu

Please like, share and subscribe!

The post New Guard Submission Opportunities | Jiu-Jitsu Techniques appeared first on jitseasy.

Welcome to Bjj World!
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AJ Agazarm responds to Geo Martinez,

Denny Prokopos goes off on AJ Agazarm,

ATT Instructor Willy Hardoy arrested for alleged lewd behavior with Teen aged victim,

Fight to Win Pro 71,
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