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		<title>Americana trap from side control &#8211; BJJ submissions from side control &#8211; Part 1 of 2</title>
		<link>https://www.jitseasy.com/americana-trap-from-side-control-bjj-submissions-from-side-control-part-1-of-2/</link>
					<comments>https://www.jitseasy.com/americana-trap-from-side-control-bjj-submissions-from-side-control-part-1-of-2/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 11 Jan 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[americana from side control]]></category>
		<category><![CDATA[americana jiu jitsu]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu lessons]]></category>
		<category><![CDATA[jiu jitsu tutorial]]></category>
		<category><![CDATA[reverse armbar]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[side control attacks]]></category>
		<category><![CDATA[side mount attacks]]></category>
		<category><![CDATA[spinning armbar]]></category>
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					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin teaches how to set up the americana trap from side control, and goes over some variations you can do, as the shoulder punch to still catch the same submission. 87 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/americana-trap-from-side-control-bjj-submissions-from-side-control-part-1-of-2/">Americana trap from side control &#8211; BJJ submissions from side control &#8211; Part 1 of 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe title="Americana trap from side control - BJJ submissions from side control - Part 1 of 2" width="500" height="281" src="https://www.youtube.com/embed/YQt46upAbF0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin teaches how to set up the americana trap from side control, and goes over some variations you can do, as the shoulder punch to still catch the same submission.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  87</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/americana-trap-from-side-control-bjj-submissions-from-side-control-part-1-of-2/">Americana trap from side control &#8211; BJJ submissions from side control &#8211; Part 1 of 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21752</post-id>	</item>
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		<title>Reverse and spinning armbar from americana trap &#8211; BJJ submissions from side control &#8211; Part 2 of 2</title>
		<link>https://www.jitseasy.com/reverse-and-spinning-armbar-from-americana-trap-bjj-submissions-from-side-control-part-2-of-2/</link>
					<comments>https://www.jitseasy.com/reverse-and-spinning-armbar-from-americana-trap-bjj-submissions-from-side-control-part-2-of-2/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 11 Jan 2014 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[americana from side control]]></category>
		<category><![CDATA[americana jiu jitsu]]></category>
		<category><![CDATA[Armlock]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[brazilian jiu jitsu moves]]></category>
		<category><![CDATA[jiu jitsu basics]]></category>
		<category><![CDATA[jiu jitsu lessons]]></category>
		<category><![CDATA[jiu jitsu tutorial]]></category>
		<category><![CDATA[reverse armbar]]></category>
		<category><![CDATA[shoulder lock]]></category>
		<category><![CDATA[side control attacks]]></category>
		<category><![CDATA[side mount attacks]]></category>
		<category><![CDATA[spinning armbar]]></category>
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					<description><![CDATA[<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/ Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech. Professor Gustavo Gasperin teaches the most common counters for the americana trap defense. The reverse armbar when your opponent tries to extend his arm in order to defend the americana, and the spinning armbar [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-and-spinning-armbar-from-americana-trap-bjj-submissions-from-side-control-part-2-of-2/">Reverse and spinning armbar from americana trap &#8211; BJJ submissions from side control &#8211; Part 2 of 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/<br />
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.<br />
Professor Gustavo Gasperin teaches the most common counters for the americana trap defense. The reverse armbar when your opponent tries to extend his arm in order to defend the americana, and the spinning armbar when your opponent moves his arm all the way around to the other side.</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  92</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/reverse-and-spinning-armbar-from-americana-trap-bjj-submissions-from-side-control-part-2-of-2/">Reverse and spinning armbar from americana trap &#8211; BJJ submissions from side control &#8211; Part 2 of 2</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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