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		<title>First 5 Submissions To Learn As A BJJ White Belt: #2 Americana</title>
		<link>https://www.jitseasy.com/first-5-submissions-to-learn-as-a-bjj-white-belt-2-americana/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 28 Apr 2025 00:23:32 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[americana submission]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj white belt]]></category>
		<category><![CDATA[First 5 submissions to learn]]></category>
		<category><![CDATA[First 5 white belt submissions]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Top 5 submissions]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[White belt submission]]></category>
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					<description><![CDATA[<p>First 5 Submissions To Learn As A BJJ White Belt: #2 Americana Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/first-5-submissions-to-learn-as-a-bjj-white-belt-2-americana/">First 5 Submissions To Learn As A BJJ White Belt: #2 Americana</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<p>First 5 Submissions To Learn As A BJJ White Belt: #2 Americana</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/first-5-submissions-to-learn-as-a-bjj-white-belt-2-americana/">First 5 Submissions To Learn As A BJJ White Belt: #2 Americana</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">252380</post-id>	</item>
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		<title>Wristlock &#124; Counter to Americana Defense</title>
		<link>https://www.jitseasy.com/wristlock-counter-to-americana-defense/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 20 Jun 2019 19:38:48 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[americana submission]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[conceptual jiu-jitsu]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[german bjj]]></category>
		<category><![CDATA[gracie jiu jitsu]]></category>
		<category><![CDATA[gracie schwarzwald]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[helio gracie]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[kampfkunst]]></category>
		<category><![CDATA[key lock submission]]></category>
		<category><![CDATA[key lock submission hold]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[roy marsh bjj]]></category>
		<category><![CDATA[roy marsh jiu-jitsu]]></category>
		<category><![CDATA[Royce Gracie]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[wrist lock]]></category>
		<category><![CDATA[wristlock]]></category>
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					<description><![CDATA[<p>Last night I became depressed while teaching. I was discussing a position and joked about a possible submission option from there. When I said &#8220;wristlock&#8221; one of my students said &#8220;but, Roy. It&#8217;s not Wristlocktober.&#8221; I had to patiently explain that every month is Wristlocktober. Jokes aside, this submission is a core concept of my [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wristlock-counter-to-americana-defense/">Wristlock | Counter to Americana Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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<p>Last night I became depressed while teaching. I was discussing a position and joked about a possible submission option from there.<br />
When I said &#8220;wristlock&#8221; one of my students said &#8220;but, Roy. It&#8217;s not Wristlocktober.&#8221;</p>
<p>I had to patiently explain that every month is Wristlocktober.</p>
<p>Jokes aside, this submission is a core concept of my BJJ. Make them choose between only bad options. Put your opponent in positions where their defenses only open other advantages for you.</p>
<p>If you like my videos, please like and subscribe.<br />
You can also follow me on face book and Instagram (roymarshjiujitsu and Gracie Schjwarzwald)</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/wristlock-counter-to-americana-defense/">Wristlock | Counter to Americana Defense</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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