Visit AtosBJJOnDemand.com to watch the full episode of GalvaoCast with Coach Alex!
https://live.atosbjjondemand.com/videos/galvaocast-29-coach-alex-sterner
You can also listen to it on Spotify.

#shorts

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The post There is a controversy here 😂 do you listen to music during your workout session? appeared first on jitseasy.

Our guest is Adele Fornarino, the 2024 ADCC Double Gold Champion and the first Australian to achieve this incredible milestone.

We’re also excited to introduce our co-host, Mayara Munhos! She’s a journalist, Media Coordinator at Atos BJJ On Demand, UFC Reporter, and founder of the YouTube channel Jiu-Jitsu in Frames, and also she is a 2024 IBJJF World Master Absolute Silver Medalist as a brown belt.

In this episode, Adele shares her inspiring journey, mindset strategies, future goals, and so much more. You don’t want to miss it! Go to AtosBJJOnDemand.com to watch it.

https://live.atosbjjondemand.com/videos/galvaocast-28-adele-fornarino

Let us know your favorite moment.
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The post 🎙️ It’s live! Episode #28 of GalvaoCast is here, and it’s a special one! appeared first on jitseasy.

Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.
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The post Basic Closed Guard Concepts – Rolando Samson appeared first on jitseasy.

Discovery the full power of this technique with part 2 now accessible on Atos BJJ on Demand!

Part 2- https://live.atosbjjondemand.com/videos/stack-pass-from-lasso-position-pressure-pass-part-2

Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.
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╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
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The post Stack Pressure Pass From Lasso Position – Andre Galvao appeared first on jitseasy.

Discovery the full power of this technique with parts 2, and 3, now accessible on Atos BJJ on Demand!

Part 2- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-sit-up-guard-part-2
Part 3- https://live.atosbjjondemand.com/videos/double-collar-guard-pull-to-sit-up-guard-part-3

Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.
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║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
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• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
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The post Double Collar Guard Pull to Sit Up Guard – Andre Galvao appeared first on jitseasy.

Discovery the full power of this technique with parts 2, and 3, now accessible on Atos BJJ on Demand!
Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2
Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-3

Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.
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╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

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The post Muscle Sweep Details – Andre Galvao appeared first on jitseasy.

Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.
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╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support
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The post De la Riva Pass to Arm Bar – Andy Murasaki appeared first on jitseasy.

Watch our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy free access to the first technique of each collection.
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SUBSCRIBE OR WE TAKE YOUR BACK
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║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
——————————————————————–

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The post Effective Back Control by Andre Galvao appeared first on jitseasy.

One month after receiving her Brown Belt following a victory at IBJJF Worlds, Sarah Galvao achieved another milestone! This weekend, she secured gold in the Professional Brown/Black Belt Division at the Abu Dhabi Grand Slam Rio, beating three black belts. Her journey is just starting, and we are so excited for her.

Congratulations, Sarah!

Footage by @bjjcria
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Discover our weekly collection by simply clicking the link below. As a bonus, non-members can enjoy complimentary access to the first technique of each collection.
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╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

—————————————————————-
follow all of these or we will choke you
• Facebook – https://www.facebook.com/galvaobjj
• Twitter – https://twitter.com/galvaobjj
• Instagram – https://www.instagram.com/galvaobjj
• About Andre Galvao – https://www.andregalvao.com
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The post Sarah Galvao Dominates The Lightweight Brown/Black Division On Her First Month As Brown Belt 🔥 appeared first on jitseasy.

Jiu-jitsu is the best martial art and we can prove it! Watch now this short by Andre Galvao.

#shorts

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The post Why is Jiu-Jitsu the BEST martial art! 🥋 #Shorts appeared first on jitseasy.