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		<title>Leg Locks: Knee Bar, Ankle Lock and Pass with Professor Charles Haymon</title>
		<link>https://www.jitseasy.com/2-quarter-guard-leg-attacks-knee-bar-ankle-lock-and-pass-with-professor-charles-haymon/</link>
					<comments>https://www.jitseasy.com/2-quarter-guard-leg-attacks-knee-bar-ankle-lock-and-pass-with-professor-charles-haymon/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 21 Sep 2016 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[ANKEL LOCK]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[knee bar]]></category>
		<category><![CDATA[kneebar]]></category>
		<category><![CDATA[LEG ATTACKS]]></category>
		<category><![CDATA[QUARTER GUARD]]></category>
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					<description><![CDATA[<p>https://www.facebook.com/newstatefitness/ http://www.newstatefitness.com/ Professor Charles Haymon, the founder, owner, and head trainer at New State Fitness, is a highly decorated martial arts practitioner. He has travelled the United States studying martial arts at gyms throughout the country, and has competed in some of the most prominent tournaments in the nation and around the world. 114 1</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-quarter-guard-leg-attacks-knee-bar-ankle-lock-and-pass-with-professor-charles-haymon/">Leg Locks: Knee Bar, Ankle Lock and Pass with Professor Charles Haymon</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Leg Locks: Knee Bar, Ankle Lock and Pass with Professor Charles Haymon" width="500" height="281" src="https://www.youtube.com/embed/O1Ervgw-7zo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>https://www.facebook.com/newstatefitness/<br />
http://www.newstatefitness.com/</p>
<p>Professor Charles Haymon, the founder, owner, and head trainer at New State Fitness, is a highly decorated martial arts practitioner. He has travelled the United States studying martial arts at gyms throughout the country, and has competed in some of the most prominent tournaments in the nation and around the world.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 114</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 1</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/2-quarter-guard-leg-attacks-knee-bar-ankle-lock-and-pass-with-professor-charles-haymon/">Leg Locks: Knee Bar, Ankle Lock and Pass with Professor Charles Haymon</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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