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	<title>jitseasy</title>
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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Sneaky Submission to Counter Straight Ankle Locks (White Belt Legal in BJJ)</title>
		<link>https://www.jitseasy.com/sneaky-submission-to-counter-straight-ankle-locks-white-belt-legal-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Jul 2024 19:00:08 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[ankle lock bjj]]></category>
		<category><![CDATA[Ashi Gurami]]></category>
		<category><![CDATA[Ashi Gurami Finish]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj ankle lock]]></category>
		<category><![CDATA[BJJ Ashi Gurami]]></category>
		<category><![CDATA[bjj leg locks]]></category>
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		<category><![CDATA[bjj single leg X]]></category>
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		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[single leg X bjj]]></category>
		<category><![CDATA[straight ankle]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[white belts]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sneaky-submission-to-counter-straight-ankle-locks-white-belt-legal-in-bjj/</guid>

					<description><![CDATA[<p>What&#8217;s up guys, Today I&#8217;m going to show you a really simple counter to the traditional straight Ankle Lock from Single Leg X/Ashi. Quick story, I got this technique from a guy who was training at the gym, a Jiu-Jitsu Brown or Black Belt at the time, Clay, and while we were rolling, I attacked [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sneaky-submission-to-counter-straight-ankle-locks-white-belt-legal-in-bjj/">Sneaky Submission to Counter Straight Ankle Locks (White Belt Legal in BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/oTzTtF21TqM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys,</p>
<p>Today I&#8217;m going to show you a really simple counter to the traditional straight Ankle Lock from Single Leg X/Ashi.</p>
<p>Quick story,</p>
<p>I got this technique from a guy who was training at the gym, a Jiu-Jitsu Brown or Black Belt at the time, Clay, and while we were rolling, I attacked a Single Leg X Ankle Lock.</p>
<p>He then proceeded to submit me with this counter. Ever Since then, I&#8217;ve used it a ton in training BJJ.</p>
<p>Hopefully, if you like leg locks for Jiu-Jitsu, then you enjoyed this video and found the technique helpful.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sneaky-submission-to-counter-straight-ankle-locks-white-belt-legal-in-bjj/">Sneaky Submission to Counter Straight Ankle Locks (White Belt Legal in BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244357</post-id>	</item>
		<item>
		<title>Nasty Straight Ankle Lock From K Guard (It Gets Tight Quick!)</title>
		<link>https://www.jitseasy.com/nasty-straight-ankle-lock-from-k-guard-it-gets-tight-quick/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Jul 2021 19:00:28 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[ankle lock bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj ankle lock]]></category>
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		<category><![CDATA[Grapplearts]]></category>
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		<category><![CDATA[k guard]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/nasty-straight-ankle-lock-from-k-guard-it-gets-tight-quick/</guid>

					<description><![CDATA[<p>In today&#8217;s video Josh McKinney shows a nasty straight ankle lock from K guard. If you watch our rolling that we did in the Vlog of the seminar at his gym you&#8217;ll see him use the technique he&#8217;s using in this video. Even if you&#8217;re not the biggest leg lock person. The details for control [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nasty-straight-ankle-lock-from-k-guard-it-gets-tight-quick/">Nasty Straight Ankle Lock From K Guard (It Gets Tight Quick!)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/kztNdrDQHHI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video Josh McKinney shows a nasty straight ankle lock from K guard. If you watch our rolling that we did in the Vlog of the seminar at his gym you&#8217;ll see him use the technique he&#8217;s using in this video. </p>
<p>Even if you&#8217;re not the biggest leg lock person. The details for control and off-balancing the person with open guard is super useful. Also, he shows some great details on finishing the straight ankle lock in some different ways. Some of the adjustments he showed made the ankle lock get tight quick! </p>
<p>Hope you enjoy the details. </p>
<p>And if you&#8217;d like to find out more about Josh. Check out his podcast or Instagram using the links below. </p>
<p>Podcast: https://podcasts.apple.com/us/podcast/i-suck-at-jiu-jitsu-show/id1492940799<br />
<iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted" title="I Suck At Jiu Jitsu Show" src="https://anchor.fm/isuckatjiujitsushow/embed#?secret=P6IH3K6L8w" data-secret="P6IH3K6L8w" height="102px" width="400px" frameborder="0" scrolling="no"></iframe></p>
<p>Instagram: https://www.instagram.com/thejoshmckinney/</p>
<p>See ya next time.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
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<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nasty-straight-ankle-lock-from-k-guard-it-gets-tight-quick/">Nasty Straight Ankle Lock From K Guard (It Gets Tight Quick!)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235733</post-id>	</item>
		<item>
		<title>How To Do the Caio Terra Ankle Lock</title>
		<link>https://www.jitseasy.com/how-to-do-the-caio-terra-ankle-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 14 Mar 2019 20:41:57 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[ankle lock bjj]]></category>
		<category><![CDATA[ankle lock for people short legs]]></category>
		<category><![CDATA[bjj instructional]]></category>
		<category><![CDATA[bjj training]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[caio terra]]></category>
		<category><![CDATA[caio terra (athlete)]]></category>
		<category><![CDATA[caio terra dlr ankle lock]]></category>
		<category><![CDATA[de la riva]]></category>
		<category><![CDATA[ibjjf legal ankle lock]]></category>
		<category><![CDATA[ibjjf legal footlocks]]></category>
		<category><![CDATA[ibjjf legal leg locks]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg locks from guard]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[leglock instrumental]]></category>
		<category><![CDATA[leglocks from guard]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[open guard attacks]]></category>
		<category><![CDATA[open guard leglocks]]></category>
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		<category><![CDATA[open guard techniques]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-the-caio-terra-ankle-lock/</guid>

					<description><![CDATA[<p>How to do the Caio Terra ankle lock, an IBJJF legal leglock, with Rob Biernacki from The No Gi de la Riva Formula https://www.grapplearts.com/dlr Watch Rob&#8217;s match in which he hits this unique open guard footlock on his instagram channel here: https://www.instagram.com/p/Buh07d8AYHl/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-caio-terra-ankle-lock/">How To Do the Caio Terra Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/ivXnnxXVU80" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>How to do the Caio Terra ankle lock, an IBJJF legal leglock, with Rob Biernacki from The No Gi de la Riva Formula https://www.grapplearts.com/dlr</p>
<p>Watch Rob&#8217;s match in which he hits this unique open guard footlock on his instagram channel here: https://www.instagram.com/p/Buh07d8AYHl/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-the-caio-terra-ankle-lock/">How To Do the Caio Terra Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">151852</post-id>	</item>
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