<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>jitseasy</title>
	<atom:link href="https://www.jitseasy.com/tag/ankle-lock/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.jitseasy.com</link>
	<description>The Best Jiu-Jitsu Search Engine in the World</description>
	<lastBuildDate>Wed, 27 Aug 2025 18:14:08 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png</url>
	<title>jitseasy</title>
	<link>https://www.jitseasy.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>My Rolling Partners Won&#8217;t Tap to Heel Hooks !</title>
		<link>https://www.jitseasy.com/my-rolling-partners-wont-tap-to-heel-hooks/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 27 Aug 2025 18:14:08 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjj submissions]]></category>
		<category><![CDATA[bjj techniques]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[don't tap]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[rolling partner]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[tap]]></category>
		<category><![CDATA[tapping]]></category>
		<category><![CDATA[training partner]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[won't tap]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/my-rolling-partners-wont-tap-to-heel-hooks/</guid>

					<description><![CDATA[<p>What do you do when your training partner doesn&#8217;t tap out during your BJJ rolling? This is the question from 1 of the Youtube viewer. With his situation he has fully applied heel hooks but some people don&#8217;t tap. So he&#8217;s wondering, what do you do if this happens. So in this video I share [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-rolling-partners-wont-tap-to-heel-hooks/">My Rolling Partners Won&#8217;t Tap to Heel Hooks !</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/rb00bl4qWWw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What do you do when your training partner doesn&#8217;t tap out during your BJJ rolling?</p>
<p>This is the question from 1 of the Youtube viewer. With his situation he has fully applied heel hooks but some people don&#8217;t tap. So he&#8217;s wondering, what do you do if this happens. </p>
<p>So in this video I share how you can use these situations to sharpen and improve your BJJ submissions. And I&#8217;ll touch on a situation where I had an MMA who wouldn&#8217;t tap out and what I did. </p>
<p>After watching the video you should have several different ways of approaching the situation. Because in most cases, if you&#8217;re at a good BJJ gym, people not tapping means you need to improve your application or control of the technique. </p>
<p>Thanks for watching the video!<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<div class="embed-twitter"><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></div>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<p>MNQDPRDGLGXBFJOY</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/my-rolling-partners-wont-tap-to-heel-hooks/">My Rolling Partners Won&#8217;t Tap to Heel Hooks !</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">256283</post-id>	</item>
		<item>
		<title>Slick Calf Slicer To Counter A Straight Ankle Lock</title>
		<link>https://www.jitseasy.com/slick-calf-slicer-to-counter-a-straight-ankle-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Oct 2024 19:00:22 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[Strength & Conditioning]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[Ankle lock counter]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj injuries]]></category>
		<category><![CDATA[BJJ Submission]]></category>
		<category><![CDATA[calf slicer]]></category>
		<category><![CDATA[GI]]></category>
		<category><![CDATA[Gi leg lock]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[grappling injuries]]></category>
		<category><![CDATA[Grappling leg lock]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Jiu-Jitsu Rehab]]></category>
		<category><![CDATA[Knee Crush]]></category>
		<category><![CDATA[Knee submission]]></category>
		<category><![CDATA[leg lock counter]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[No-Gi leg lock]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[rehab for bjj]]></category>
		<category><![CDATA[The Jiu-Jitsu Therapist]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[white belt]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/slick-calf-slicer-to-counter-a-straight-ankle-lock/</guid>

					<description><![CDATA[<p>In this video one of my buddies and tough Purple Belts, Dakota, shows a slight calf slicer counter to a straight ankle lock. This is a quick and effective submission which can also be utilized as a pass straight into mount. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Get my free e-books: https://www.thejiujitsutherapist.com/e-books If you&#8217;re interested in working with me for [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/slick-calf-slicer-to-counter-a-straight-ankle-lock/">Slick Calf Slicer To Counter A Straight Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/cihHjRMoNcI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In this video one of my buddies and tough Purple Belts, Dakota, shows a slight calf slicer counter to a straight ankle lock. This is a quick and effective submission which can also be utilized as a pass straight into mount.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Get my free e-books: https://www.thejiujitsutherapist.com/e-books</p>
<p>If you&#8217;re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.</p>
<p>***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/<br />
Code 20off will get you 20% off your purchase</p>
<p>Song Code: GXS8NVPCQGWM8URF</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/slick-calf-slicer-to-counter-a-straight-ankle-lock/">Slick Calf Slicer To Counter A Straight Ankle Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">246711</post-id>	</item>
		<item>
		<title>Killer Toe Hold from the Omoplata!</title>
		<link>https://www.jitseasy.com/killer-toe-hold-from-the-omoplata/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 17 Jul 2024 02:25:12 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[attack]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brian]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[Double]]></category>
		<category><![CDATA[drilling]]></category>
		<category><![CDATA[Escape]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[jujutsu]]></category>
		<category><![CDATA[Killer]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[omaplata]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[Peterson]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[setup]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[toe hold]]></category>
		<category><![CDATA[triangle]]></category>
		<category><![CDATA[trouble]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/killer-toe-hold-from-the-omoplata/</guid>

					<description><![CDATA[<p>This video I go over the toe hold from the omoplata position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!! PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!! https://www.patreon.com/TeachMeGrappling [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killer-toe-hold-from-the-omoplata/">Killer Toe Hold from the Omoplata!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/XGULNwDkFEc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>This video I go over the toe hold from the omoplata position.  Check out the details and you are sure to find something useful!  Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!</p>
<p>PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.patreon.com/TeachMeGrappling</p>
<p>or</p>
<p>https://www.paypal.me/CoachBrianPeterson</p>
<p>To purchase TMG or PG Merchandise go to&#8230;</p>
<p>https://www.petersongrapplers.com/shop</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!!</p>
<p>Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/killer-toe-hold-from-the-omoplata/">Killer Toe Hold from the Omoplata!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244262</post-id>	</item>
		<item>
		<title>Sneaky Submission to Counter Straight Ankle Locks (White Belt Legal in BJJ)</title>
		<link>https://www.jitseasy.com/sneaky-submission-to-counter-straight-ankle-locks-white-belt-legal-in-bjj/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Jul 2024 19:00:08 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[ankle lock bjj]]></category>
		<category><![CDATA[Ashi Gurami]]></category>
		<category><![CDATA[Ashi Gurami Finish]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj ankle lock]]></category>
		<category><![CDATA[BJJ Ashi Gurami]]></category>
		<category><![CDATA[bjj leg locks]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjj single leg X]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[single leg X bjj]]></category>
		<category><![CDATA[straight ankle]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[white belts]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/sneaky-submission-to-counter-straight-ankle-locks-white-belt-legal-in-bjj/</guid>

					<description><![CDATA[<p>What&#8217;s up guys, Today I&#8217;m going to show you a really simple counter to the traditional straight Ankle Lock from Single Leg X/Ashi. Quick story, I got this technique from a guy who was training at the gym, a Jiu-Jitsu Brown or Black Belt at the time, Clay, and while we were rolling, I attacked [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sneaky-submission-to-counter-straight-ankle-locks-white-belt-legal-in-bjj/">Sneaky Submission to Counter Straight Ankle Locks (White Belt Legal in BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/oTzTtF21TqM" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys,</p>
<p>Today I&#8217;m going to show you a really simple counter to the traditional straight Ankle Lock from Single Leg X/Ashi.</p>
<p>Quick story,</p>
<p>I got this technique from a guy who was training at the gym, a Jiu-Jitsu Brown or Black Belt at the time, Clay, and while we were rolling, I attacked a Single Leg X Ankle Lock.</p>
<p>He then proceeded to submit me with this counter. Ever Since then, I&#8217;ve used it a ton in training BJJ.</p>
<p>Hopefully, if you like leg locks for Jiu-Jitsu, then you enjoyed this video and found the technique helpful.</p>
<p>Thanks for watching.</p>
<p>&#8211; Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: https://www.chewjitsutraining.com/focused</p>
<p>Want to ask Chewy a question: https://www.chewjitsutraining.com/question</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/sneaky-submission-to-counter-straight-ankle-locks-white-belt-legal-in-bjj/">Sneaky Submission to Counter Straight Ankle Locks (White Belt Legal in BJJ)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">244357</post-id>	</item>
		<item>
		<title>Nasty Polish Ankle Lock &#8211; Andre Galvao</title>
		<link>https://www.jitseasy.com/nasty-polish-ankle-lock-andre-galvao/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 12 Nov 2023 17:00:51 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[andre galvao]]></category>
		<category><![CDATA[Angelica Galvao]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[Atos]]></category>
		<category><![CDATA[Atosacademy]]></category>
		<category><![CDATA[atosbjj]]></category>
		<category><![CDATA[atoshq]]></category>
		<category><![CDATA[atosjiujitsu]]></category>
		<category><![CDATA[atosonline]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Brazilianjiujitsu]]></category>
		<category><![CDATA[Califórnia]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[san diego]]></category>
		<category><![CDATA[Sd-Ca]]></category>
		<category><![CDATA[Step by Step]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[Sweeps]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/nasty-polish-ankle-lock-andre-galvao/</guid>

					<description><![CDATA[<p>Discovery of the full power of this technique with parts 2 and 3, now accessible on Atos BJJ on Demand! Part 2- https://live.atosbjjondemand.com/what-s-new/videos/nasty-polish-ankle-lock-part-2 Part 3- https://live.atosbjjondemand.com/what-s-new/videos/nasty-polish-ankle-lock-part-3 NOW 35%OFF your first year &#8211; ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly 7-day free trial. Cancel anytime! Try Our Merch: https://shop.atosjiujitsuhq.com SUBSCRIBE OR WE TAKE YOUR BACK ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nasty-polish-ankle-lock-andre-galvao/">Nasty Polish Ankle Lock &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/zXdmEyHoEtw" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Discovery of the full power of this technique with parts 2 and 3, now accessible on Atos BJJ on Demand!<br />
Part 2- https://live.atosbjjondemand.com/what-s-new/videos/nasty-polish-ankle-lock-part-2<br />
Part 3- https://live.atosbjjondemand.com/what-s-new/videos/nasty-polish-ankle-lock-part-3</p>
<p>NOW 35%OFF your first year &#8211; ALL ACCESS: https://live.atosbjjondemand.com/checkout/subscribe/purchase?code=LEVELUP35&#038;plan=yearly</p>
<p>7-day free trial. Cancel anytime!</p>
<p>Try Our Merch: https://shop.atosjiujitsuhq.com</p>
<p>SUBSCRIBE OR WE TAKE YOUR BACK<br />
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗<br />
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣<br />
╠╗║╚╝║║╠╗║╚╣║║║║║═╣<br />
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
follow all of these or we will choke you<br />
• Facebook &#8211; https://www.facebook.com/galvaobjj<br />
• Twitter &#8211; https://twitter.com/galvaobjj<br />
•  Instagram &#8211; https://www.instagram.com/galvaobjj<br />
•  About Andre Galvao &#8211; https://www.andregalvao.com<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nasty-polish-ankle-lock-andre-galvao/">Nasty Polish Ankle Lock &#8211; Andre Galvao</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236154</post-id>	</item>
		<item>
		<title>The Shotgun Ankle Lock &#8211; More Effective than the Heel Hook?</title>
		<link>https://www.jitseasy.com/the-shotgun-ankle-lock-more-effective-than-the-heel-hook/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Jun 2023 03:24:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[alternatives to heel hook]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[ankle lock mechanics]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[breaking mechanics]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[footlocks]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[heel hook alternatives]]></category>
		<category><![CDATA[how to apply heel hook]]></category>
		<category><![CDATA[how to apply leglock]]></category>
		<category><![CDATA[leglocks]]></category>
		<category><![CDATA[Mateusz Szczeciński]]></category>
		<category><![CDATA[mateusz szczecinski ankle lock]]></category>
		<category><![CDATA[mateusz szczecinski leglock]]></category>
		<category><![CDATA[no gi ankle lock]]></category>
		<category><![CDATA[no gi leglocks]]></category>
		<category><![CDATA[no gi submission]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[polish ankle lock]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[shotgun]]></category>
		<category><![CDATA[shotgun ankle lock]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-shotgun-ankle-lock-more-effective-than-the-heel-hook/</guid>

					<description><![CDATA[<p>These are the first two videos of the Shotgun Ankle Lock mini-course we just added to the Cutting Edge Leglocks instructional at https://www.grapplearts.com/cutting-edge-leglocks/ available in online streaming, DVD and app-based formats. The Shotgun Ankle Lock is a subtle adjustment to the ankle lock position, but from personal experience, I swear that if you get it [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-shotgun-ankle-lock-more-effective-than-the-heel-hook/">The Shotgun Ankle Lock &#8211; More Effective than the Heel Hook?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/2a4C7RZckNI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>These are the first two videos of the Shotgun Ankle Lock mini-course we just added to the Cutting Edge Leglocks instructional at https://www.grapplearts.com/cutting-edge-leglocks/ available in online streaming, DVD and app-based formats.  The Shotgun Ankle Lock is a subtle adjustment to the ankle lock position, but from personal experience, I swear that if you get it right your opponent&#8217;s foot will feel like it&#8217;s about to explode and he&#8217;ll tap instantly!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-shotgun-ankle-lock-more-effective-than-the-heel-hook/">The Shotgun Ankle Lock &#8211; More Effective than the Heel Hook?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">231152</post-id>	</item>
		<item>
		<title>The 3 Ingredients of Every Good Leglock</title>
		<link>https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 14 May 2023 16:34:25 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[411 leglock]]></category>
		<category><![CDATA[achilles lock]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[caio terra leglock]]></category>
		<category><![CDATA[cutting edge leglocks]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling concepts]]></category>
		<category><![CDATA[grappling principles]]></category>
		<category><![CDATA[heel hook]]></category>
		<category><![CDATA[how to do a leg lock bjj]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[leg lock positions]]></category>
		<category><![CDATA[leg lock submissions]]></category>
		<category><![CDATA[leg locks]]></category>
		<category><![CDATA[leg locks bjj]]></category>
		<category><![CDATA[leglock concepts]]></category>
		<category><![CDATA[leglock from 411]]></category>
		<category><![CDATA[leglock principles]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/</guid>

					<description><![CDATA[<p>The three ingredients of every good leglock are control of the hip, control of the knee, and control of the end of the lever. Here&#8217;s what that looks like in practice. From https://www.grapplearts.com/cutting-edge-leglocks/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/">The 3 Ingredients of Every Good Leglock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/RE4k-b-1boE" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The three ingredients of every good leglock are control of the hip, control of the knee, and control of the end of the lever.  Here&#8217;s what that looks like in practice.  From https://www.grapplearts.com/cutting-edge-leglocks/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-3-ingredients-of-every-good-leglock/">The 3 Ingredients of Every Good Leglock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">228978</post-id>	</item>
		<item>
		<title>Nasty Straight Ankle Lock From K Guard (It Gets Tight Quick!)</title>
		<link>https://www.jitseasy.com/nasty-straight-ankle-lock-from-k-guard-it-gets-tight-quick/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 14 Jul 2021 19:00:28 +0000</pubDate>
				<category><![CDATA[Training Tips & Advice]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[ankle lock bjj]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj ankle lock]]></category>
		<category><![CDATA[bjj louisville]]></category>
		<category><![CDATA[bjje]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[brazilian Jiujitsu]]></category>
		<category><![CDATA[chewjitsu]]></category>
		<category><![CDATA[chewjitsu bjj]]></category>
		<category><![CDATA[chewjitsu.net]]></category>
		<category><![CDATA[derby city mma]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[jitsu]]></category>
		<category><![CDATA[jiu]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiujitsutimes]]></category>
		<category><![CDATA[k guard]]></category>
		<category><![CDATA[Louisville]]></category>
		<category><![CDATA[louisville bjj]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[open guard]]></category>
		<category><![CDATA[straight ankle lock]]></category>
		<category><![CDATA[tight]]></category>
		<category><![CDATA[white]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/nasty-straight-ankle-lock-from-k-guard-it-gets-tight-quick/</guid>

					<description><![CDATA[<p>In today&#8217;s video Josh McKinney shows a nasty straight ankle lock from K guard. If you watch our rolling that we did in the Vlog of the seminar at his gym you&#8217;ll see him use the technique he&#8217;s using in this video. Even if you&#8217;re not the biggest leg lock person. The details for control [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nasty-straight-ankle-lock-from-k-guard-it-gets-tight-quick/">Nasty Straight Ankle Lock From K Guard (It Gets Tight Quick!)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/kztNdrDQHHI" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>In today&#8217;s video Josh McKinney shows a nasty straight ankle lock from K guard. If you watch our rolling that we did in the Vlog of the seminar at his gym you&#8217;ll see him use the technique he&#8217;s using in this video. </p>
<p>Even if you&#8217;re not the biggest leg lock person. The details for control and off-balancing the person with open guard is super useful. Also, he shows some great details on finishing the straight ankle lock in some different ways. Some of the adjustments he showed made the ankle lock get tight quick! </p>
<p>Hope you enjoy the details. </p>
<p>And if you&#8217;d like to find out more about Josh. Check out his podcast or Instagram using the links below. </p>
<p>Podcast: https://podcasts.apple.com/us/podcast/i-suck-at-jiu-jitsu-show/id1492940799<br />
<iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted" title="I Suck At Jiu Jitsu Show" src="https://anchor.fm/isuckatjiujitsushow/embed#?secret=P6IH3K6L8w" data-secret="P6IH3K6L8w" height="102px" width="400px" frameborder="0" scrolling="no"></iframe></p>
<p>Instagram: https://www.instagram.com/thejoshmckinney/</p>
<p>See ya next time.<br />
-Chewy<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/</p>
<p>Video Courses and Products: http://www.chewjitsu.net/products</p>
<p>T shirts: http://www.chewjitsu.net/shop/</p>
<p>http://www.Facebook.com/Chewjitsu</p>
<p>http://www.instagram.com/Chewjitsu</p>
<p><a class="twitter-timeline" data-width="500" data-height="750" data-dnt="true" href="https://twitter.com/chewjitsu?ref_src=twsrc%5Etfw">Tweets by chewjitsu</a><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></p>
<p>Intro/Outtro Music : https://bknapp.bandcamp.com</p>
<p>If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/nasty-straight-ankle-lock-from-k-guard-it-gets-tight-quick/">Nasty Straight Ankle Lock From K Guard (It Gets Tight Quick!)</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">235733</post-id>	</item>
		<item>
		<title>TMG Clips #101 &#8211; The One Arm Foot Lock!</title>
		<link>https://www.jitseasy.com/tmg-clips-101-the-one-arm-foot-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sat, 12 Jun 2021 12:30:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[one arm]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[submissions]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[tap]]></category>
		<category><![CDATA[Tapout]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tmg]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-101-the-one-arm-foot-lock/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG clips video, we go over how to hit the a variation of the one arm foot lock. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=Ku0xSQWGz1g PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-101-the-one-arm-foot-lock/">TMG Clips #101 &#8211; The One Arm Foot Lock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/7OoND7blq9c" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG clips video, we go over how to hit the a variation of the one arm foot lock. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=Ku0xSQWGz1g</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-101-the-one-arm-foot-lock/">TMG Clips #101 &#8211; The One Arm Foot Lock!</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220968</post-id>	</item>
		<item>
		<title>TMG Clips #100 &#8211; Basic Foot/Achilles Lock</title>
		<link>https://www.jitseasy.com/tmg-clips-100-basic-foot-achilles-lock/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 06 Jun 2021 12:30:08 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[achilles lock]]></category>
		<category><![CDATA[achilleslock]]></category>
		<category><![CDATA[Ankle Lock]]></category>
		<category><![CDATA[anklelock]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj subimissions]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[Brian Peterson]]></category>
		<category><![CDATA[catch wrestling]]></category>
		<category><![CDATA[clip]]></category>
		<category><![CDATA[clips]]></category>
		<category><![CDATA[Coach Brian]]></category>
		<category><![CDATA[foot lock]]></category>
		<category><![CDATA[footlock]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[leg lock]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[no-gi]]></category>
		<category><![CDATA[nogi]]></category>
		<category><![CDATA[Peterson Grapplers]]></category>
		<category><![CDATA[PG]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[SubOnly]]></category>
		<category><![CDATA[Teach Me Grappling]]></category>
		<category><![CDATA[TeachMeGrappling]]></category>
		<category><![CDATA[tmg]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[wrestling]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/tmg-clips-100-basic-foot-achilles-lock/</guid>

					<description><![CDATA[<p>What&#8217;s up guys! In this TMG Clips video, we go over a breakdown of the basic foot lock and achilles lock. The full video will be in the link down below, enjoy! Full Video: https://www.youtube.com/watch?v=RvPyukNsaOU PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!! https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel) or https://www.patreon.com/TeachMeGrappling or https://www.paypal.me/CoachBrianPeterson Your contribution is [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-100-basic-foot-achilles-lock/">TMG Clips #100 &#8211; Basic Foot/Achilles Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy"  width="580" height="385" src="https://www.youtube.com/embed/HhAfIfnpLW4" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>What&#8217;s up guys! In this TMG Clips video, we go over a breakdown of the basic foot lock and achilles lock. The full video will be in the link down below, enjoy!</p>
<p>Full Video: https://www.youtube.com/watch?v=RvPyukNsaOU</p>
<p>PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!</p>
<p>https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)<br />
or<br />
https://www.patreon.com/TeachMeGrappling<br />
or<br />
https://www.paypal.me/CoachBrianPeterson</p>
<p>Your contribution is much appreciated and will help me continue to bring you content! <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>www.NextLevelGuy.com</p>
<p>The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/tmg-clips-100-basic-foot-achilles-lock/">TMG Clips #100 &#8211; Basic Foot/Achilles Lock</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">210493</post-id>	</item>
	</channel>
</rss>
