jitseasy https://www.jitseasy.com The Best Jiu-Jitsu Search Engine in the World Sun, 12 Feb 2023 15:26:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.4 https://www.jitseasy.com/wp-content/uploads/cropped-jits-logo-100x100.png jitseasy https://www.jitseasy.com 32 32 143216789 Injured Ankle Rehab Tips #shorts https://www.jitseasy.com/injured-ankle-rehab-tips-shorts/ Sun, 12 Feb 2023 15:26:50 +0000 https://www.jitseasy.com/injured-ankle-rehab-tips-shorts/ Tips for rehab after an ankle injury. Hip Switch ————————————– If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call. […]

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Tips for rehab after an ankle injury.

Hip Switch
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 224134 3-Step Approach To Fix Tight Ankles https://www.jitseasy.com/3-step-approach-to-fix-tight-ankles/ Tue, 18 Aug 2020 19:02:52 +0000 https://www.jitseasy.com/3-step-approach-to-fix-tight-ankles/ Tightness and stiffness in the ankles can be a significant limitation in your squatting mechanics and specifically squatting depth, it can effect your ability to sit back and maintain proper posture when in your opponent’s closed-guard, and also be a factor in how well you can use your feet as “hooks” to control your opponent […]

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Tightness and stiffness in the ankles can be a significant limitation in your squatting mechanics and specifically squatting depth, it can effect your ability to sit back and maintain proper posture when in your opponent’s closed-guard, and also be a factor in how well you can use your feet as “hooks” to control your opponent during training.

Having a thorough and complete approach will check the boxes to ensure that you address the tight muscles, improve joint mobility in the ankle, and also begin the process of maintaining your new ankle mobility by activating the muscles and strengthening in your newly obtained range of motion.

***Interested in further improving your hips? Check out the hip course that is built around improving hip heath, then check out the hip course I have created specifically for grapplers https://www.grapplingrx.com/optimizedhips

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 198844 Taping For Ankle Swelling https://www.jitseasy.com/taping-for-ankle-swelling/ Tue, 07 Jul 2020 20:30:00 +0000 https://www.jitseasy.com/taping-for-ankle-swelling/ In this video, I demonstrate the use of Kinesiotape (stretchy tape) for swelling control. I recently sprained my ankle and had some associated swelling with the injury. I used this taping technique to assist with promoting swelling reduction. Its a really simple and in most cases an effective technique to help with the recovery process. […]

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In this video, I demonstrate the use of Kinesiotape (stretchy tape) for swelling control.

I recently sprained my ankle and had some associated swelling with the injury.

I used this taping technique to assist with promoting swelling reduction.

Its a really simple and in most cases an effective technique to help with the recovery process.

Kinesiotape link: https://amzn.to/3iHGKoo

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsors “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏
Join our Private Facebook Group

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]]> 207438 Ankle Recovery For BJJ After a Sprain From An Ankle Lock/Toe Hold https://www.jitseasy.com/ankle-recovery-for-bjj-after-a-sprain-from-an-ankle-lock-toe-hold/ Thu, 01 Dec 2016 05:19:57 +0000 https://www.jitseasy.com/ankle-recovery-for-bjj-after-a-sprain-from-an-ankle-lock-toe-hold/ Recovery and return to grappling and activity as well as how to prevent re-injury when coming back from an ankle sprain. Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook […]

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Recovery and return to grappling and activity as well as how to prevent re-injury when coming back from an ankle sprain.

Please use the code “JITSEASY10” for all your DVD & Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group

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