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		<title>Cooking your Opponents by Ante Dzolic</title>
		<link>https://www.jitseasy.com/cooking-your-opponents-by-ante-dzolic/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 15 Feb 2021 11:00:14 +0000</pubDate>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/cooking-your-opponents-by-ante-dzolic/">Cooking your Opponents by Ante Dzolic</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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		<post-id xmlns="com-wordpress:feed-additions:1">239896</post-id>	</item>
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		<title>The Importance of Posture in Escapes by Ante Dzolic</title>
		<link>https://www.jitseasy.com/the-importance-of-posture-in-escapes-by-ante-dzolic/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 10 Feb 2021 11:00:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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					<description><![CDATA[<p>Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support 🙏 Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-importance-of-posture-in-escapes-by-ante-dzolic/">The Importance of Posture in Escapes by Ante Dzolic</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">218295</post-id>	</item>
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		<title>Choke with Over Hook to Arm Bar</title>
		<link>https://www.jitseasy.com/choke-hook-arm-bar/</link>
					<comments>https://www.jitseasy.com/choke-hook-arm-bar/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 15 Aug 2017 00:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/choke-hook-arm-bar/</guid>

					<description><![CDATA[<p>Social Media: Like our page on FACEBOOK: https://facebook.com/BJJ-Basics-1852575021684676/ Facebook at: https://facebook.com/instructorante.riopro Follow us on Instagram at: https://instagram.com/antedzolic/ Follow us on Twitter at: https://twitter.com/AnteDzolic In today’s video we are adding on to a previous videos where we attacked our partner with a lapel choke and an over hook in addition to an elevator sweep. In today’s [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/choke-hook-arm-bar/">Choke with Over Hook to Arm Bar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe title="Choke with Over Hook to Arm Bar" width="500" height="281" src="https://www.youtube.com/embed/Pcx3b1swQd4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Social Media:</p>
<p>Like our page on FACEBOOK: https://facebook.com/BJJ-Basics-1852575021684676/</p>
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<p>Follow us on Instagram at: https://instagram.com/antedzolic/</p>
<p>Follow us on Twitter at: https://twitter.com/AnteDzolic</p>
<p>In today’s video we are adding on to a previous videos where we attacked our partner with a lapel choke and an over hook in addition to an elevator sweep. In today’s work our partner stifled our choke attempt by palming our biceps. This opens up the opportunity to attack with an arm bar.</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;"></i> 12</div>
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/choke-hook-arm-bar/">Choke with Over Hook to Arm Bar</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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