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		<title>Rubber Guard Strategy</title>
		<link>https://www.jitseasy.com/rubber-guard-strategy/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 15 Dec 2015 17:51:37 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[10th]]></category>
		<category><![CDATA[aoki]]></category>
		<category><![CDATA[arm]]></category>
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		<category><![CDATA[bar]]></category>
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		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu (Martial Art)]]></category>
		<category><![CDATA[Choke]]></category>
		<category><![CDATA[Eddie Bravo]]></category>
		<category><![CDATA[guard]]></category>
		<category><![CDATA[high guard]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Martial Arts (Sport)]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[omoplata]]></category>
		<category><![CDATA[planet]]></category>
		<category><![CDATA[rubber]]></category>
		<category><![CDATA[Rubber Guard]]></category>
		<category><![CDATA[triangle]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/rubber-guard-strategy/</guid>

					<description><![CDATA[<p>http://www.10thPlanetDecatur.com When playing the Rubber Guard, be sure to use the right tool for the right job. Brandon McCaghren of 10th Planet Jiu Jitsu Decatur demonstrates the proper angles for each general branch of the Rubber Guard tree. 10th Planet Jiu Jitsu Decatur 935 B Wimberly Dr SW Decatur AL 35603 http://www.10thPlanetDecatur.com Please use the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rubber-guard-strategy/">Rubber Guard Strategy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/9ZBWPgCDoY0" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>http://www.10thPlanetDecatur.com</p>
<p>When playing the Rubber Guard, be sure to use the right tool for the right job. </p>
<p>Brandon McCaghren of 10th Planet Jiu Jitsu Decatur demonstrates the proper angles for each general branch of the Rubber Guard tree. </p>
<p>10th Planet Jiu Jitsu Decatur<br />
935 B Wimberly Dr SW<br />
Decatur AL 35603</p>
<p>http://www.10thPlanetDecatur.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/rubber-guard-strategy/">Rubber Guard Strategy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">152907</post-id>	</item>
		<item>
		<title>Monoplata From Mount &#8211; 10th Planet Jiu Jitsu Decatur Alabama</title>
		<link>https://www.jitseasy.com/monoplata-from-mount-10th-planet-jiu-jitsu-decatur-alabama/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 25 Jul 2013 23:31:48 +0000</pubDate>
				<category><![CDATA[BJJ365 - Brandon Mccaghren]]></category>
		<category><![CDATA[Podcast]]></category>
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		<category><![CDATA[10th]]></category>
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		<category><![CDATA[Mixed Martial Arts (Martial Art)]]></category>
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		<category><![CDATA[monoplata]]></category>
		<category><![CDATA[mount]]></category>
		<category><![CDATA[NO]]></category>
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		<category><![CDATA[omaplata]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/monoplata-from-mount-10th-planet-jiu-jitsu-decatur-alabama/</guid>

					<description><![CDATA[<p>http://facebook.com/10thPlanetDecatur Brandon Mccaghren of 10th Planet Jiu Jitsu Decatur Alabama teaches the Monoplata from the mounted position. This is a great transition for MMA, as evidenced by elite grapplers like Vinny Magalhaes and Shinya Aoki. It may be difficult to pull off this technique from the mount against an experienced grappler, as they aren&#8217;t likely [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/monoplata-from-mount-10th-planet-jiu-jitsu-decatur-alabama/">Monoplata From Mount &#8211; 10th Planet Jiu Jitsu Decatur Alabama</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/5DQXEEATKTU" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>http://facebook.com/10thPlanetDecatur</p>
<p>Brandon Mccaghren of 10th Planet Jiu Jitsu Decatur Alabama teaches the Monoplata from the mounted position. This is a great transition for MMA, as evidenced by elite grapplers like Vinny Magalhaes and Shinya Aoki. It may be difficult to pull off this technique from the mount against an experienced grappler, as they aren&#8217;t likely to put their hands in this position. There are, however, lots of great entries to the monoplata from other positions that we will cover in subsequent videos.</p>
<p>Hope you enjoy the video. Please subscribe if you do <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>10th Planet Jiu Jitsu Decatur<br />
108 Lenwood Road Southeast<br />
Decatur AL 35603</p>
<p>www.twitter.com/10thPlanetAL<br />
www.facebook.com/10thPlanetDecatur<br />
www.10thplanetjj.com</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/monoplata-from-mount-10th-planet-jiu-jitsu-decatur-alabama/">Monoplata From Mount &#8211; 10th Planet Jiu Jitsu Decatur Alabama</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">151954</post-id>	</item>
		<item>
		<title>How to do a  Flying Arm Bar by Submissions 101</title>
		<link>https://www.jitseasy.com/how-to-do-a-flying-arm-bar-by-submissions-101/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 27 Aug 2007 08:00:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[101]]></category>
		<category><![CDATA[aaron]]></category>
		<category><![CDATA[aoki]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[armbar]]></category>
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		<category><![CDATA[bar]]></category>
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		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Flying]]></category>
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		<category><![CDATA[jumping]]></category>
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		<category><![CDATA[ram]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-do-a-flying-arm-bar-by-submissions-101/</guid>

					<description><![CDATA[<p>The flying arm bar. This technique is demonstrated by two of our Submissions 101 members: Aaron Ram and Dylan Fraser. Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get 10% off (and help my channel out)! Thanks for the support ? Join our Private Facebook Group</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-a-flying-arm-bar-by-submissions-101/">How to do a  Flying Arm Bar by Submissions 101</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe width="580" height="385" src="https://www.youtube.com/embed/76bEAM5MjrQ" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The flying arm bar. This technique is demonstrated by two of our Submissions 101 members: Aaron Ram and Dylan Fraser.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-do-a-flying-arm-bar-by-submissions-101/">How to do a  Flying Arm Bar by Submissions 101</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">155067</post-id>	</item>
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