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<site xmlns="com-wordpress:feed-additions:1">143216789</site>	<item>
		<title>Must know Knee Slice defense into C&#038;S</title>
		<link>https://www.jitseasy.com/must-know-knee-slice-defense-into-cs/</link>
					<comments>https://www.jitseasy.com/must-know-knee-slice-defense-into-cs/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 11 Oct 2018 18:00:01 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[a&p]]></category>
		<category><![CDATA[albino and preto]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=98389</guid>

					<description><![CDATA[<p>Sorry for being gone for some time but I spent 20 days of September travelling and catching up back was hard. Anyway here is the video this week. Please use the code &#8220;JITSEASY&#8221; for all your DVD &#38; Digital Download orders at BJJ Fanatics bit.ly/BJJFanatics to get 10% off (and help my channel out)! Thanks [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/must-know-knee-slice-defense-into-cs/">Must know Knee Slice defense into C&amp;S</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Must know Knee Slice defense into C&amp;S" width="500" height="281" src="https://www.youtube.com/embed/46kVGdK46xM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Sorry for being gone for some time but I spent 20 days of September travelling and catching up back was hard.<br />
Anyway here is the video this week.</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY</strong></span>&#8221; for all your DVD &amp; Digital Download orders at <a href="http://bit.ly/BJJFanatics">BJJ Fanatics</a> bit.ly/BJJFanatics to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
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Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 23</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/must-know-knee-slice-defense-into-cs/">Must know Knee Slice defense into C&amp;S</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">98389</post-id>	</item>
		<item>
		<title>Keylock Armbar Combo</title>
		<link>https://www.jitseasy.com/keylock-armbar-combo/</link>
					<comments>https://www.jitseasy.com/keylock-armbar-combo/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 23 May 2018 18:00:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[a&p]]></category>
		<category><![CDATA[Academy]]></category>
		<category><![CDATA[Alberto serrano]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[americana]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[asgbjj]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[Keylock]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[Renzo Gracie]]></category>
		<category><![CDATA[shoyoroll]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59619</guid>

					<description><![CDATA[<p>22 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/keylock-armbar-combo/">Keylock Armbar Combo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Keylock Armbar Combo" width="500" height="281" src="https://www.youtube.com/embed/NDU82jGAKmw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 22</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/keylock-armbar-combo/">Keylock Armbar Combo</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">59619</post-id>	</item>
		<item>
		<title>Armbar from bottom side control</title>
		<link>https://www.jitseasy.com/armbar-from-bottom-side-control/</link>
					<comments>https://www.jitseasy.com/armbar-from-bottom-side-control/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 15 May 2018 18:00:03 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[100 k]]></category>
		<category><![CDATA[100 kilos]]></category>
		<category><![CDATA[a&p]]></category>
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		<category><![CDATA[Alberto serrano]]></category>
		<category><![CDATA[albino and preto]]></category>
		<category><![CDATA[armbar]]></category>
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		<category><![CDATA[brasileño]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
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		<category><![CDATA[Side Control]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=59252</guid>

					<description><![CDATA[<p>This week we take a look at an option to attack the armbar from bottom side control 98 2</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-from-bottom-side-control/">Armbar from bottom side control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe title="Armbar from bottom side control" width="500" height="281" src="https://www.youtube.com/embed/L49aiHXGyTk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week we take a look at an option to attack the armbar from bottom side control</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 98</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-from-bottom-side-control/">Armbar from bottom side control</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">59252</post-id>	</item>
		<item>
		<title>Armbar stack defense counter</title>
		<link>https://www.jitseasy.com/armbar-stack-defense-counter/</link>
					<comments>https://www.jitseasy.com/armbar-stack-defense-counter/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 May 2018 18:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[a&p]]></category>
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		<category><![CDATA[brasileño]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[counter]]></category>
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		<category><![CDATA[stack]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=58601</guid>

					<description><![CDATA[<p>This week I show you what to do when your oppoents stacks you to defend the armbar 17 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-stack-defense-counter/">Armbar stack defense counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Armbar stack defense counter" width="500" height="281" src="https://www.youtube.com/embed/NnrpnNNi5pU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week I show you what to do when your oppoents stacks you to defend the armbar</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 17</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/armbar-stack-defense-counter/">Armbar stack defense counter</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">58601</post-id>	</item>
		<item>
		<title>Over Under Pass Alberto Serrano</title>
		<link>https://www.jitseasy.com/over-under-pass-alberto-serrano/</link>
					<comments>https://www.jitseasy.com/over-under-pass-alberto-serrano/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 Apr 2018 18:00:02 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Over-under]]></category>
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		<category><![CDATA[Renzo Gracie]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=57674</guid>

					<description><![CDATA[<p>This week we take a look on how to enter and finish the Over Under Pass 10 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/over-under-pass-alberto-serrano/">Over Under Pass Alberto Serrano</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Over Under Pass" width="500" height="281" src="https://www.youtube.com/embed/aYCpDj3ODeE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week we take a look on how to enter and finish the Over Under Pass</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 10</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/over-under-pass-alberto-serrano/">Over Under Pass Alberto Serrano</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">57674</post-id>	</item>
		<item>
		<title>Near Side Armlock Youtube</title>
		<link>https://www.jitseasy.com/near-side-armlock-youtube/</link>
					<comments>https://www.jitseasy.com/near-side-armlock-youtube/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 13 Apr 2018 02:25:58 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[100]]></category>
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		<category><![CDATA[Side Control]]></category>
		<category><![CDATA[submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=56554</guid>

					<description><![CDATA[<p>This week I show you how to do an armbar from side control when your opponent has his arm under your hip 23 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/near-side-armlock-youtube/">Near Side Armlock Youtube</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Near Side Armlock Youtube" width="500" height="281" src="https://www.youtube.com/embed/dcBzbKC1Csg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>This week I show you how to do an armbar from side control when your opponent has his arm under your hip</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 23</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/near-side-armlock-youtube/">Near Side Armlock Youtube</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">56554</post-id>	</item>
		<item>
		<title>Kimuraplata</title>
		<link>https://www.jitseasy.com/kimuraplata/</link>
					<comments>https://www.jitseasy.com/kimuraplata/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 05 Apr 2018 18:00:06 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Academy]]></category>
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		<category><![CDATA[finish]]></category>
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		<category><![CDATA[Renzo Gracie]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=54870</guid>

					<description><![CDATA[<p>A good way to finish the Kimura when you can´t break your partners grip on his belt/gi 40 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kimuraplata/">Kimuraplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Kimuraplata" width="500" height="281" src="https://www.youtube.com/embed/lGTH7V9Klsc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A good way to finish the Kimura when you can´t break your partners grip on his belt/gi</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 40</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/kimuraplata/">Kimuraplata</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">54870</post-id>	</item>
		<item>
		<title>Side control choke</title>
		<link>https://www.jitseasy.com/side-control-choke/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Mar 2018 19:00:03 +0000</pubDate>
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					<description><![CDATA[<p>A simple choke from side control using the lapel 50 0</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-choke/">Side control choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Side control choke" width="500" height="281" src="https://www.youtube.com/embed/G7tJwixJa1E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>A simple choke from side control using the lapel</p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 50</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 0</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/side-control-choke/">Side control choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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