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		<title>What&#039;s In the Guard Passing for Old F***s Instructional?</title>
		<link>https://www.jitseasy.com/whats-in-the-guard-passing-for-old-fs-instructional/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 27 Sep 2022 00:22:07 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[Baltimore Martial Arts]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[bjj for old f***s]]></category>
		<category><![CDATA[bjj for older people]]></category>
		<category><![CDATA[Bjj over 35]]></category>
		<category><![CDATA[bjj over 40]]></category>
		<category><![CDATA[bjj over 50]]></category>
		<category><![CDATA[Dvd]]></category>
		<category><![CDATA[Grapplearts]]></category>
		<category><![CDATA[grapplearts instructionals]]></category>
		<category><![CDATA[Guard Passing]]></category>
		<category><![CDATA[guard passing for older]]></category>
		<category><![CDATA[how to pass guard]]></category>
		<category><![CDATA[how to pass the guard]]></category>
		<category><![CDATA[jiu jitsu over 40]]></category>
		<category><![CDATA[jiu jitsu over 50]]></category>
		<category><![CDATA[JIU-JITSU]]></category>
		<category><![CDATA[jiu-jitsu over 35]]></category>
		<category><![CDATA[old guy]]></category>
		<category><![CDATA[old guy guard passing]]></category>
		<category><![CDATA[Old guy Jiu-Jitsu]]></category>
		<category><![CDATA[old people]]></category>
		<category><![CDATA[older athlete]]></category>
		<category><![CDATA[older people]]></category>
		<category><![CDATA[pressure passing]]></category>
		<category><![CDATA[pressure passing for older athletes]]></category>
		<category><![CDATA[Rob Biernacki]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/whats-in-the-guard-passing-for-old-fs-instructional/</guid>

					<description><![CDATA[<p>Here are the techniques, strategies and drilling methods that&#8217;ll keep your guard passing safe and effective into your 40&#8217;s and 50&#8217;s. From https://www.grapplearts.com/oldpass by Stephan Kesting and Rob Biernacki. Also available in app format for your iPhone and/or Android device in the FREE Grapplearts BJJ Master App. More info about that here: https://www.grapplearts.com/masterapp Good luck [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-in-the-guard-passing-for-old-fs-instructional/">What&#039;s In the Guard Passing for Old F***s Instructional?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
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</p>
<p>Here are the techniques, strategies and drilling methods that&#8217;ll keep your guard passing safe and effective into your 40&#8217;s and 50&#8217;s.  From https://www.grapplearts.com/oldpass by Stephan Kesting and Rob Biernacki.  </p>
<p>Also available in app format for your iPhone and/or Android device in the FREE Grapplearts BJJ Master App.  More info about that here: https://www.grapplearts.com/masterapp</p>
<p>Good luck with your training!<br />
Stephan Kesting</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji"><img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/whats-in-the-guard-passing-for-old-fs-instructional/">What&#039;s In the Guard Passing for Old F***s Instructional?</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">220956</post-id>	</item>
		<item>
		<title>Yoga for BJJ &#8211; Ankle Pop</title>
		<link>https://www.jitseasy.com/yoga-for-bjj-ankle-pop/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Sun, 21 Jul 2019 14:56:45 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Android]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[app]]></category>
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		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[fix]]></category>
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		<category><![CDATA[injury]]></category>
		<category><![CDATA[ios]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[kimono]]></category>
		<category><![CDATA[Leglock]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[mats]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[recovery]]></category>
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		<category><![CDATA[yoga for bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/yoga-for-bjj-ankle-pop/</guid>

					<description><![CDATA[<p>Check out www.yogaforbjj.net New videos every week for grapplers that want to optimize the body for BJJ and life! &#8211; Train smart &#8211; Fight Forever That ankle pop looks painful! So we designed a rehab program that works to fix those injuries and survive those leg lockers. Ankle sprains are a really common injury, especially [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-ankle-pop/">Yoga for BJJ &#8211; Ankle Pop</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/TTRRobEu58Q" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Check out www.yogaforbjj.net<br />
New videos every week for grapplers that want to optimize the body for BJJ and life!<br />
&#8211; Train smart &#8211; Fight Forever</p>
<p>That ankle pop looks painful! So we designed a rehab program that works to fix those injuries and survive those leg lockers. Ankle sprains are a really common injury, especially when footlocks &#038; ankle locks start getting involved. Of course there are many other ways to sprain an ankle on and off the mats. What we have for you is a way to recover from it!</p>
<p>Check out the ankle rehab program at https://www.yogaforbjj.net/bjj-ankle-rehab/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-ankle-pop/">Yoga for BJJ &#8211; Ankle Pop</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">162618</post-id>	</item>
		<item>
		<title>Yoga for BJJ &#8211; Born Flexible</title>
		<link>https://www.jitseasy.com/yoga-for-bjj-born-flexible/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 18 Jul 2019 11:37:33 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
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		<category><![CDATA[born]]></category>
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		<category><![CDATA[cringe]]></category>
		<category><![CDATA[dadjokes]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flexible]]></category>
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		<category><![CDATA[guard]]></category>
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		<category><![CDATA[industry]]></category>
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		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[life]]></category>
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		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[samsung]]></category>
		<category><![CDATA[smartphone]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for bjj]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/yoga-for-bjj-born-flexible/</guid>

					<description><![CDATA[<p>Check out www.yogaforbjj.net New videos every week for grapplers that want to optimize the body for BJJ and life! &#8211; Train smart &#8211; Fight Forever We were all born flexible, we just forgot to stretch in the mean time. Take some time off go to yogaforbjj.net and start now 14 days for free. Either on [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-born-flexible/">Yoga for BJJ &#8211; Born Flexible</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe  width="580" height="385" src="https://www.youtube.com/embed/WawU7ynGMBc" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>Check out www.yogaforbjj.net<br />
New videos every week for grapplers that want to optimize the body for BJJ and life!<br />
&#8211; Train smart &#8211; Fight Forever</p>
<p>We were all born flexible, we just forgot to stretch in the mean time.<br />
Take some time off go to yogaforbjj.net and start now 14 days for free. Either on iOS or Android, have your favorite techniques with you all the time everytime!</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/yoga-for-bjj-born-flexible/">Yoga for BJJ &#8211; Born Flexible</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">162546</post-id>	</item>
		<item>
		<title>The Self Defense Guard iPhone and Android App in 49 Seconds</title>
		<link>https://www.jitseasy.com/the-self-defense-guard-iphone-and-android-app-in-49-seconds/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Fri, 11 Jan 2019 21:26:42 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[*]]></category>
		<category><![CDATA[Android]]></category>
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		<category><![CDATA[app for apple]]></category>
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		<category><![CDATA[Apple]]></category>
		<category><![CDATA[apple app]]></category>
		<category><![CDATA[bjj guard]]></category>
		<category><![CDATA[closed guard for mma]]></category>
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		<category><![CDATA[ios]]></category>
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		<category><![CDATA[self defense]]></category>
		<category><![CDATA[self defense app]]></category>
		<category><![CDATA[self defense guard]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/the-self-defense-guard-iphone-and-android-app-in-49-seconds/</guid>

					<description><![CDATA[<p>The Self Defense Guard has just been released in app form and is half price this week only: https://www.grapplearts.com/self-defense-guard-app/. If you would prefer this instructional in DVD and/or online streaming form you can get it here: https://www.grapplearts.com/the-self-defense-guard/ Please use the code &#8220;JITSEASY10&#8221; for all your DVD &#038; Digital Download orders at Digitsu bit.ly/2S9kMg4 to get [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-self-defense-guard-iphone-and-android-app-in-49-seconds/">The Self Defense Guard iPhone and Android App in 49 Seconds</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/rsGKTZVoIcg" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>The Self Defense Guard has just been released in app form and is half price this week only: https://www.grapplearts.com/self-defense-guard-app/.  If you would prefer this instructional in DVD and/or online streaming form you can get it here: https://www.grapplearts.com/the-self-defense-guard/</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
Join our <a href="http://bit.ly/JitseasyFBGroup">Private Facebook Group</a></div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-self-defense-guard-iphone-and-android-app-in-49-seconds/">The Self Defense Guard iPhone and Android App in 49 Seconds</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">145197</post-id>	</item>
		<item>
		<title>Attacking from de la Riva Guard if Your Opponent is Stripping Grips Like Crazy</title>
		<link>https://www.jitseasy.com/attacking-from-de-la-riva-guard-if-your-opponent-is-stripping-grips-like-crazy/</link>
					<comments>https://www.jitseasy.com/attacking-from-de-la-riva-guard-if-your-opponent-is-stripping-grips-like-crazy/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Thu, 08 Jun 2017 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[Brandon Mullins]]></category>
		<category><![CDATA[brazilian jiu-jitsu]]></category>
		<category><![CDATA[DE]]></category>
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		<category><![CDATA[Riva]]></category>
		<category><![CDATA[Stephan Kesting]]></category>
		<category><![CDATA[SWEEP]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23615</guid>

					<description><![CDATA[<p>In this video BJJ black belt and world champion Brandon &#8216;Wolverine&#8217; Mullins covers attacking from de la Riva guard when you don&#8217;t have sleeve grips on either side. From http://www.grapplearts.com/non-stop-de-la-riva-guard-gameplan/ Available as a mobile app for iPhone, iPad and iPod Touch at https://itunes.apple.com/us/app/non-stop-la-riva-guard-attacks/id1016670145?ls=1&#038;mt=8 Available for Android phones and tablets at https://play.google.com/store/apps/details?id=com.grapplearts.nonstopjiujitsu3 Also available for Kindle [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/attacking-from-de-la-riva-guard-if-your-opponent-is-stripping-grips-like-crazy/">Attacking from de la Riva Guard if Your Opponent is Stripping Grips Like Crazy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Attacking from de la Riva Guard if Your Opponent is Stripping Grips Like Crazy" width="500" height="281" src="https://www.youtube.com/embed/oT0-NEJZXEo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>In this video BJJ black belt and world champion Brandon &#8216;Wolverine&#8217; Mullins covers attacking from de la Riva guard when you don&#8217;t have sleeve grips on either side.  From http://www.grapplearts.com/non-stop-de-la-riva-guard-gameplan/</p>
<p>Available as a mobile app for iPhone, iPad and iPod Touch at https://itunes.apple.com/us/app/non-stop-la-riva-guard-attacks/id1016670145?ls=1&#038;mt=8</p>
<p>Available for Android phones and tablets at https://play.google.com/store/apps/details?id=com.grapplearts.nonstopjiujitsu3</p>
<p>Also available for Kindle and Android devices at http://www.amazon.com/gp/product/B01AWV29NM</p>
<p>And available on DVD at http://www.grapplearts.com/nonstop</p>
<p>Created by Stephan Kesting, Brandon Mullins, and Grapplearts.com</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  197</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  2</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/attacking-from-de-la-riva-guard-if-your-opponent-is-stripping-grips-like-crazy/">Attacking from de la Riva Guard if Your Opponent is Stripping Grips Like Crazy</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">23615</post-id>	</item>
		<item>
		<title>The Bow and Arrow Choke with Killer Gripping Details</title>
		<link>https://www.jitseasy.com/the-bow-and-arrow-choke-with-killer-gripping-details/</link>
					<comments>https://www.jitseasy.com/the-bow-and-arrow-choke-with-killer-gripping-details/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 12 Jun 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[Chokes from Mount]]></category>
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		<category><![CDATA[Stephan]]></category>
		<category><![CDATA[submission]]></category>
		<guid isPermaLink="false">https://www.jitseasy.com/?p=23268</guid>

					<description><![CDATA[<p>Step-by-step breakdown of one of the most powerful submissions in BJJ. From the &#8216;Top 5 Submissions, Sweeps &#38; Escapes&#8217; app (iOS &#38; Android): http://www.grapplearts.com/Blog/top-5-submissions-sweeps-and-escapes-app/ The Bow and Arrow choke breakdown, and many other techniques, are also available on DVD in the &#8216;How to Defeat the Bigger, Stronger Opponent&#8217; series, which you can find at http://www.grapplearts.com/biggerstronger [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bow-and-arrow-choke-with-killer-gripping-details/">The Bow and Arrow Choke with Killer Gripping Details</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="The Bow and Arrow Choke with Killer Gripping Details" width="500" height="281" src="https://www.youtube.com/embed/nS6ALx73epc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Step-by-step breakdown of one of the most powerful submissions in BJJ. From the &#8216;Top 5 Submissions, Sweeps &amp; Escapes&#8217; app (iOS &amp; Android): http://www.grapplearts.com/Blog/top-5-submissions-sweeps-and-escapes-app/</p>
<p>The Bow and Arrow choke breakdown, and many other techniques, are also available on DVD in the &#8216;How to Defeat the Bigger, Stronger Opponent&#8217; series, which you can find at http://www.grapplearts.com/biggerstronger</p>
<p><iframe loading="lazy" title="The Bow and Arrow Choke with Killer Gripping Details" width="500" height="281" src="https://www.youtube.com/embed/nS6ALx73epc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 1896</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 27</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/the-bow-and-arrow-choke-with-killer-gripping-details/">The Bow and Arrow Choke with Killer Gripping Details</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23268</post-id>	</item>
		<item>
		<title>How to Escape the Rear Naked Choke</title>
		<link>https://www.jitseasy.com/how-to-escape-the-rear-naked-choke/</link>
					<comments>https://www.jitseasy.com/how-to-escape-the-rear-naked-choke/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Wed, 05 Jun 2013 00:00:00 +0000</pubDate>
				<category><![CDATA[Training Videos]]></category>
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		<guid isPermaLink="false">https://www.jitseasy.com/?p=23248</guid>

					<description><![CDATA[<p>How to escape the rear naked choke. From the Submission Defense app. iTunes: https://itunes.apple.com/ca/app/submission-defense/id604793778?mt=8 Android: https://play.google.com/store/apps/details?id=com.grapplearts.subdef 4450 103</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-rear-naked-choke/">How to Escape the Rear Naked Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to Escape the Rear Naked Choke" width="500" height="281" src="https://www.youtube.com/embed/JR2e0IsqhrQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to escape the rear naked choke. From the Submission Defense app. iTunes: https://itunes.apple.com/ca/app/submission-defense/id604793778?mt=8 Android: https://play.google.com/store/apps/details?id=com.grapplearts.subdef</p>
<p><iframe loading="lazy" title="How to Escape the Rear Naked Choke" width="500" height="281" src="https://www.youtube.com/embed/JR2e0IsqhrQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-up" style="color: green;" aria-hidden="true"></i> 4450</div>
<div style="float: left; margin-right: 15px; color: green; font-weight;bold;font-size: 25px;"><i class="fa fa-thumbs-o-down" style="color: red;" aria-hidden="true"></i> 103</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-escape-the-rear-naked-choke/">How to Escape the Rear Naked Choke</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">23248</post-id>	</item>
		<item>
		<title>How to Pin and Submit Bigger People from Sidemount</title>
		<link>https://www.jitseasy.com/how-to-pin-and-submit-bigger-people-from-sidemount/</link>
					<comments>https://www.jitseasy.com/how-to-pin-and-submit-bigger-people-from-sidemount/#respond</comments>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Mon, 24 Sep 2012 00:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/how-to-pin-and-submit-bigger-people-from-sidemount/</guid>

					<description><![CDATA[<p>How to stabilize the sidemount on bigger people and then submit them. From the Takedowns &#038; Top Position Gameplan app for iOS &#038; Android http://www.grapplearts.com/Blog/takedowns-top-position-gameplan-app/ Also available as an instructional DVD set, &#8216;How to Defeat the Bigger, Stronger Opponent, Series 2, with Brandon &#8216;Wolverine&#8217; Mullins.&#8217; More information about that instructional set here: http://www.grapplearts.com/biggerstronger2 2748 49</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pin-and-submit-bigger-people-from-sidemount/">How to Pin and Submit Bigger People from Sidemount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="How to Pin and Submit Bigger People from Sidemount" width="500" height="281" src="https://www.youtube.com/embed/okMs4Gl46ag?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>How to stabilize the sidemount on bigger people and then submit them.  From the Takedowns &#038; Top Position Gameplan app for iOS &#038; Android http://www.grapplearts.com/Blog/takedowns-top-position-gameplan-app/</p>
<p>Also available as an instructional DVD set, &#8216;How to Defeat the Bigger, Stronger Opponent, Series 2, with Brandon &#8216;Wolverine&#8217; Mullins.&#8217;  More information about that instructional set here: http://www.grapplearts.com/biggerstronger2</p>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  2748</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  49</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/how-to-pin-and-submit-bigger-people-from-sidemount/">How to Pin and Submit Bigger People from Sidemount</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21220</post-id>	</item>
		<item>
		<title>A Mount Escape that Works Against Larger Opponents</title>
		<link>https://www.jitseasy.com/a-mount-escape-that-works-against-larger-opponents/</link>
		
		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 08 Nov 2011 00:33:04 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/a-mount-escape-that-works-against-larger-opponents/</guid>

					<description><![CDATA[<p>A mount escape that works even if you&#8217;re a lot smaller than your opponent. From the Compensating for Strength app for iPhone, iPad &#038; Android at http://www.grapplearts.com/Blog/compensating-for-strength-app/ Also available as&#8221;How to Defeat the Bigger Stronger Opponent,&#8221; a 5 DVD set featuring multiple time world champion Emily Kwok, and produced by Stephan Kesting and Grapplearts.com. More [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-mount-escape-that-works-against-larger-opponents/">A Mount Escape that Works Against Larger Opponents</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" width="580" height="385" src="https://www.youtube.com/embed/q2OAJF__P2w" frameborder="0" allowfullscreen></iframe><br />
</p>
<p>A mount escape that works even if you&#8217;re a lot smaller than your opponent.  From the Compensating for Strength app for iPhone, iPad &#038; Android at http://www.grapplearts.com/Blog/compensating-for-strength-app/</p>
<p>Also available as&#8221;How to Defeat the Bigger Stronger Opponent,&#8221; a 5 DVD set featuring multiple time world champion Emily Kwok, and produced by Stephan Kesting and Grapplearts.com.  More info at http://www.grapplearts.com/biggerstronger</p>
<div>Please use the code &#8220;<span style="color: #ff0000;"><strong>JITSEASY10</strong></span>&#8221; for all your DVD &#038; Digital Download orders at <a href="http://bit.ly/2S9kMg4">Digitsu</a> bit.ly/2S9kMg4 to get <span style="color: #ff0000;">10% off</span> (and help my channel out)! Thanks for the support <a class="emoji" title="U+1F64F" href="https://apps.timwhitlock.info/emoji/tables/unicode#emoji-modal"><span class="emoji">?</span></a><br />
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<p>The post <a rel="nofollow" href="https://www.jitseasy.com/a-mount-escape-that-works-against-larger-opponents/">A Mount Escape that Works Against Larger Opponents</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">152852</post-id>	</item>
		<item>
		<title>The Armlock &#124; A Shift In Perspective &#124; ROYDEAN.TV</title>
		<link>https://www.jitseasy.com/brazilian-jiu-jitsu-white-to-black-the-armlock-a-shift-in-perspective-roydean-tv/</link>
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		<dc:creator><![CDATA[Gary Berger]]></dc:creator>
		<pubDate>Tue, 24 May 2011 00:00:00 +0000</pubDate>
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		<guid isPermaLink="false">https://www.jitseasy.com/brazilian-jiu-jitsu-white-to-black-the-armlock-a-shift-in-perspective-roydean-tv/</guid>

					<description><![CDATA[<p>To be the best, you should learn from the best. Subscribe to the OTT Channel: https://roydean.vhx.tv Download the best instructionals here: http://bit.ly/rdacoll Roy Dean is a jiu jitsu expert, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu. With over 25 years of experience, he can transmit insights into the art that will [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-white-to-black-the-armlock-a-shift-in-perspective-roydean-tv/">The Armlock | A Shift In Perspective | ROYDEAN.TV</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><iframe loading="lazy" title="Mastering the Armlock: Your Journey from White to Black Belt" width="500" height="281" src="https://www.youtube.com/embed/hVITwO4-L6I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>To be the best, you should learn from the best.<br />
Subscribe to the OTT Channel: https://roydean.vhx.tv<br />
Download the best instructionals here: http://bit.ly/rdacoll</p>
<p>Roy Dean is a jiu jitsu expert, with black belts in Judo, Aikido, Japanese and Brazilian Jiu Jitsu. With over 25 years of experience, he can transmit insights into the art that will revolutionize your understanding.</p>
<p>Check out these resources to learn more:</p>
<p>The Latest Book:  http://bit.ly/blkamzn<br />
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<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"><i class="fa fa-thumbs-o-up" aria-hidden="true" style="color:green"></i>  2585</div>
<div style="float:left;margin-right:15px;color:green;font-weight;bold;font-size:25px"> <i class="fa fa-thumbs-o-down" aria-hidden="true" style="color:red"></i>  15</div>
<p>The post <a rel="nofollow" href="https://www.jitseasy.com/brazilian-jiu-jitsu-white-to-black-the-armlock-a-shift-in-perspective-roydean-tv/">The Armlock | A Shift In Perspective | ROYDEAN.TV</a> appeared first on <a rel="nofollow" href="https://www.jitseasy.com">jitseasy</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">21453</post-id>	</item>
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